Nguva dzose kushandiswa kwehove kunovandudza metabolism, mwoyo uye uropi, hunosimbisa chiyeuchidzo nemidziyo yeropa, kunoderedza cholesterol mumasero. Purotini, iyo iri mune hove, inowanikwa katatu zvakanakisisa kudarika pane kushandiswa kwemombe.
Mukugadzirira mackerel, iyo inobatsira zvikuru ndiyo nhamba yezvokudya zvinogona kugadzirwa kubva kwayo. Uye yakanakisisa sarudzo, iyo ichachengetedza zvakakosha zvinhu uye kunakidza kwakanakisisa kwehove iyi - kubika muzvipi.
Recipe ye mackerel iri mumoto muchoto
Zvisungo:
- mackerel freshly frozen - 2 pcs;;
- ripe lemon - 1 piece;
- onion - 2 zvidimbu;
- 2 koroti;
- white pepper
- mafuta akacheneswa yemiriwo;
- munyu wegungwa (guru);
- greens.
Kugadzirira
Iko zvino tichakudzidzisa iwe kugadzirira mackerel mumashizha uye uchaona kuti iri nyore. Tora karoti, fukisi yakanaka kana kabati, bvisai onion. Fry the anon in a frying pan, bhotela kwemaminitsi 3-5, wedzera karoti uye fry zvose anenge maminitsi mashanu kusvika ku7.
Sungai hove zvakanaka, saka iwe unoda kugura gills. Bvisa mazamu, simbura mukati uye zvakare kunze. Iyezvino unofanirwa kutora uye kuoma nehomwe yepepa inomisa chitunha chimwe nechimwe. Fukidza hove nejemu remurosi, usaswe nomunyu uye pepper, zvinhu neeiii uye karoti, isai chitunha chimwe nechimwe uye chengetera zvakasimba. Ita hove iri mumapepa ekubikira, iise muvheni yekare (180 degrees) uye gadzirira 30-40 maminitsi. Usati washumira, iwe unogona kusasa mackerel miriwo. Iye zvino unonyatsogutsikana kuti kubika mackerel mumashizha muchoto kunotora nguva shoma.
Mackerel mapepa mumapepa mu multivark
Zvisungo:
- mackerel - 1 carcass;
- lemon;
- anyanisi;
- tomato;
- kirimu yakasvibheri ishoma-mafuta;
- Gungwa reMunyu, guru;
- Pepper tsvina pasi, yakasviba;
- nguvaings for fish .
Kugadzirira
Tanga negadziriro yehove, geza chitunha, kubvisa musoro nomuswe, kugura zvipfumi, kudzura mimba uye kubvisa zvese. Cheka chitunha cha mackerel muzvidimbu uye simesa zvakare. Fukidza hove ine juimu, munyu, pepper, shandisa yako yaunofarira nguva yehove uye tora marinade.
Ngatitange mimwe miriwo yedu, turai anyanisi muzvindori, gadzirai tomato nemononi zvine zvindori. Isai hove iri mumapuranga, sezvinonzi ari parutivi rwayo, uye pakati pezvidimbu uise zvindori zveonikisi, lemon uye tomato. Zvino taurira ukaka hwakasvibira pamusoro pekuda kwako. Mushure mekuputira chikwangwani woisa hove mu multivark kwemaminitsi makumi matatu, muchiisa "Baking" mode.
Kune vanofarira kudya kwakagadzikana, ichi chikafu chinonaka, nokuti patafura iwe unowanikwa mackerel yakabikwa mumashizha nemiriwo uye hapana chakashata.
Recipe ye mackerel mumashizha pamarasha
Zvisungo:
- mackerel - 2 carcass;
- mandimu (mashizha, mashizha-akadzikidzwa) - 1 pande;
- mafuta omuorivhi kana mafuta emiriwo - 3 tbsp. makapu;
- parsley uye dill - imwe bhuru;
- Munyu mukuru, marita;
- rosemary ;
- tsvuku tsvuku;
- nguvaings for fish.
Kugadzirira
Tora mackerel uye usuke zvakanaka. Usakanganwa kubvisa zvipfeko, uye bvisa zvose zviri mukati uye zvakare