Chimwe chezvinhu zvekare zvekudya kwekudya kwemazuva ano kwemazuva ano kwaiva punkeys . Yakasviba uye inonhuhwirira, vakakunda wevoruzhinji vagari vezvokudya zvedu, vachive vakakodzera kunotsiva pane zvishoma zvekare zvinowanikwa. Pamusana pekushandura kwayo, zvaikwanisika kusonganisa punkcakes nezvose zvinowedzera: saizi inotapira, chokoti, sirasi, uchi uye michero. Pakati pezvakagadzirwa zvekupedzisira maiva nemabhanana, uye chaizvoizvo, pamusoro pemafuta emabhanki emabhanki, takasarudza kutaura zvakare.
Mutsva wekodhi chekibhanki
Zvisungo:
- mazai ehuku - zvikamu zvitatu;
- granulated shuga - 15 g;
- cottage cheese - 95 g;
- mukaka - 200 ml;
- bhanana (yakakura, yakabikwa) - 3 zvidimbu;
- kubika poda - 7 g;
- 1 lemon peel;
- upfu - 320 g;
- chocolate crumbs
Kugadzirira
Tinotanga nekurova mazai uye shuga. Mushure mokudururira shuga kune magorovheti akarohwa, tinoramba tichishanda pamwe nemuvhenganisi, kusvikira chigamba chikaita chena ndokutanga kuputika.
Sega, gadzira cottage cheese ne bhanana yakakoswa, mazai eji, mukaka uye zest zest. Muhuwandu hunoguma ugovhenganisa musanganiswa weumisiki wakaoma: upfu, hupfu hwebibi uye pini duku yemunyu. Sakanidzai mukanyiwa nevakarova vatsvene uye mushumire zvikamu pahuni inopisa. Kunyange zvazvo musoro we punkake usati wawana, tinoparadzira pamusoro payo tswanda dzechocolate. Fried banana pancakes pasina mafuta mune ganda rinopisa uye risina tambo yokuputira, ipapo kukanyira pamusoro pechando kuchava nehutenderedzwa hwegoridhe rakaisvonaka.
Banana pancakes on kefir
Zvisungo:
- mazai - 1 pande;
- kefir - 60 ml;
- upfu - 45 g;
- shuga - 20 g;
- mafuta - 12 g;
- pini yevanillin nesinamoni;
- banana - 1 pc.
Kugadzirira
Takarova bhanana mu puree ne blender kana kufukura chibereko neforogo. Sega akarova mazai nesinoni uye vanillin, shandisa shuga uye mushure mokunge waisa bhanana puree. Kuti udzivise zvinetso kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u
Fry the pancakes pamusoro pemhepo inopisa kuitira kuti vagone kuzvigadzirira mukati uye vagobata chimiro chakasimba kubva kunze.
Zvokudya zvakasvibiswa zvepabhanki
Zvisungo:
- oat flour - 210 g;
- kubika poda - 7 g;
- yoghuti - 60 ml;
- evha - 1 pande;
- mvura 120 ml;
- banana - 2 zvidimbu.
Kugadzirira
Mushure mokusvibisa oatmeal, iyananise nehupfu hwebibiki. Takarova yogiti nemvura uye evha, kuwedzera bhanana puree. Zvirwi zvinodurura mukati memvura yakasviba uye inogunzva fodya yakafanana. Isu tinoita kuti bundu rirege kutapira, sezvo munguva yemberi pancakes inogona kushandiswa ne sweeteners, kufanana neuchi kana maple syrup. Fried banana pancake inopisa ganda rinopisa nemafuta maduku kana pasina, kana nzvimbo yepambi yepry is not stick.
Zvokudya zvepabhanana zvebhanana pasina upfu - kamukira
Iyi kamukira inogadzirawo uye uye, kusiyana neiyo yapfuura, haina hupfu muhuwandu hwayo, saka saka mapakeke anowanikwa zvakanyanya kunyorova uye pasi-calori.
Zvisungo:
- bhanana yakarimu - 210 g;
- mazai - zvidimbu zviviri;
- kubika poda - 3 g.
Kugadzirira
Chicken mahashu whisk, achiwedzera kwavari piniki yehupfu yekubika. Nebhokisi, simesa mabhanana akaibva, uye uwedzere gruel mazai. Tinogona kutaura kuti pfupa yedu yakagadzirira. Kana iwe uchienda kunodya mapekeki asina additives, uye mabhanana ako haataputi zvakakwana, kuwedzera uchi hudiki kune musanganiswa, asi kungova zvishoma, tiri kuunganidza chikafu chekudya.
Chinhu chinotevera chiri chiduku: kupisa ganda rinopisa, zvishoma nezvishoma kudira mafuta ayo nehuputi. Zvikamu zvekutanidza bhanki bundu pachinopisa chepasi uye kuderedza moto kusvika pakati. Mushure memaminitsi 1-2, unogona kutora punkcakes kune rumwe rutivi uye kumirira kusvikira vanyoro.