Casserole kubva kuholiflower - iyo yakanakisisa mapepa ekugadzira chikafu chinonaka uye chinopa utano

Kutapisa kwemajiro nemiriwo uye zvimwe zvinogadzirwa nekupisa kwakapera zvakashandiswa kakawanda. Pashure pezvose, kubika nenzira iyi, chikafu chinonaka zvakanyanya uye chinonhuwira. Saka, iyo cauriflower casserole inochengetedza juiciness yechipfuva chezvikamu, iyo iyo imwechete inova yakashata kunze.

Koliflower muchoto

Kwose kupi zvako kunobudirira kweholiflower casserole kuchapa mukana wekunakidzwa nechirongwa chakakosha zvikuru, chinokonzera uye chikafu chinonaka. Mukuwedzera, iwe unofungidzirwa kuti unakidzwe nekufadzwa kwekudya kunze kwekukuvadza mudumbu uye nemimwe mimwe yakaipa yakafanana nemigumisiro inokonzerwa nekugamuchira zvokudya zvinorema, iyo iyo casserole ya cauliflower haina chokuita nayo.

Cauliflower casserole ne cheese

Zvimwe zvakasiyana-siyana zve casserole cauliflower design inofunga iyo, inonzi "grating," iyo inoputira ruvhuro rwakakura rwechizi kubva kumusoro, iyo inonyunguduka uye yakasvibiswa pamatambo ekudzivirira, ichigadzira kubwinya kunofadza. Muchiitiko ichi, casserole kubva kune cauliflower yechando ichawedzerwa nechose chakakanganiswa mukati.

Zvisungo:

Kugadzirira

  1. Mazambiringa anotemwa kwemaminitsi mashanu mumusanganiswa wemvura uye newaini yakachena, akaiswa muhuwandu hwemafuta.
  2. Pamusoro pezvimedu zvimedu zvechingwa chekasi uye tomate.
  3. Maeeks anonamirwa pamwe chete nepeperi uye garlic uye akaparadzirwa pamusoro.
  4. Zvose zvidimbu zvinodururwa uye zvinotapira nezvinonhuwira.
  5. Inotumirwa kuvhuni inopisa kwemaminitsi makumi maviri.
  6. Fukisa pamusoro pe casserole kubva kuholiflower nedill, cheese uye kurega kuve tsvuku.

Casserole kubva ku broccoli neholiflower

A recipe inobatsira ye broccoli neholiflower casserole inonyanya kufadza vatsigiri vezvokudya zvine utano. Iyo yakadekari yakagadzikana yezvokudya zvakadaro inoita kuti zvikwanisi kuisanganisira iyo mabiko ezvokudya uye idya kudya kwemanheru usingatyi kuwana mamwe mapaundi.

Zvisungo:

Kugadzirira

  1. Zvose zvinokonzera kabichi zvinowanikwa mumudziyo wakanyorowa.
  2. Gadzirira pahutu hweupfu hwekudya, udire mumukaka unodziya, uchikurudzira zvakasimba.
  3. Gurai mucu nemunyu, pepper, pasi nutmeg nutmeg uye muduruke muhutu.
  4. Fukisa iyo yakagadzirwa ne cheese shavings uye gadzira pamasendigiri 185 kubva kwehafu yeawa.

Casserole neholiflower uye huku

A casserole inotapira yeholiflower muovheni pamwe nekuwedzera kwekudya nyama ichava chiedza uye ine utano. Kudya kwakadaro kuchafadza uye kunakidza kunakidza maitiro uye kusiyana-siyana kwemazuva ose pamasikati. Mukuwedzera kune zvigadzirwa zvakakosha, ndiro yacho inogona kuwedzerwa pamwe nezvimwe zvinoshandiswa, uyewo kuwedzera peleti pamwe nekuwedzerwa kwemishonga yemakwenzi kana zvinonhuwira zvakaoma zvinomera.

Zvisungo:

Kugadzirira

  1. Yakaparidzwa pane boka remiriwo, shandisa maminitsi matatu, shandurai uye muise muchimiro.
  2. Fry zvikamu zviduku zvekuku, kuidzikirira uye pepper.
  3. Tambanudza shiri iyi kumvura yevhu uye ufukidze nemusanganiswa wewai yakarohwa mazai, kirimu uye cheese chips, yakagadzirwa nepepper uye garlic.
  4. Bika kwehafu yeawa paunenge uri mukati mekushisa.

Koliflower ine minced nyama

Ichokwadi chekuwana kune avo vari kutsvaga kudya kwakakwana uye kunogutsa kwemanheru kana kudya kwemanheru kuchava nyama casserole ne cauliflower. Edza kupfekedza imwe mukicheni yako - chigumisiro chichafadza vose vemhuri uye kunyange avo vasina kunyanya kufarira zvinhu zvakadaro mune imwe nzira.

Zvisungo:

Kugadzirira

  1. Gadzirai anyanisi, fungai nyama yakakangwa, yakarungwa nomunyu uye pepper.
  2. Inflorescences yakabikwa kwemaminitsi matatu, yakabvumira kudonha nekuvhenganiswa nenyama yakabikwa.
  3. Tumira kune oiri uye usaswa nechingwa makwenzi akagadzirirwa huwandu uye akavhara hutano pamwe nekusanganiswa mazai necheki uye zvinonhuwira.
  4. Iyo casserole yakabikwa kubva kuholiflower kwehafu yenguva pa2 degrees 200.

Casserole neholiflower uye mbatata

Zvichigoverwa kusarudzwa uye nyore nyore kugadziriswa, casserole kubva pamatata uye eholiflower inoita kuti inakidze uye inofadza kwazvo. Chinhu chikuru ndechokusarudza kuenderana kwakakodzera kubva kune zvinonhuwira uye zvinonhuwira, uye zvakare, kana zvichidiwa, kuwedzera iyo ndiro nemafuta asingasviki kana nyama zvigadzirwa.

Zvisungo:

Kugadzirira

  1. Bira kusvikira hafu yakabikwa mbatata uye kabichi mabhesi, akaiswa mumatanda, podsalivaya uye zvinonhuwira zvinonhuwira.
  2. Gadzirira gorosi mupani, udira mumukaka, uwedzere zvinonhuwira uye hafu ye shavings yeParmesan.
  3. Dururira mucheka pamatanda uye tart neparmesan, yakasanganiswa ne breadcrumbs uye parsley miriwo.

Lenten casserole kubva kuholiflower

Vegetable casserole neholiflower inotora imwe yenzvimbo dzinokudzwa muzvinyorwa zvezvokudya zvakaonda. Iine mavhitamine akawanda anokosha, saka inofanirwa kuti muviri uite zvakanaka panguva yekudzivirira mune zvinovaka muviri uye kubviswa kwezvibereko zvemhuka kubva mairi. A casserole inonaka uye ine hutano kubva pauririflower inokwana chikamu chekurasikirwa kunobatanidzwa neiyi uye panguva imwechete inokubvumira kufara kudya.

Zvisungo:

Kugadzirira

  1. Mhando mbiri dze inflorescences uye karoti dzakabikwa kusvika dzakagadzirwa uye dzakagadzirirwa mundiro, podsalivaya uye kunhuhwira nezvinonhuwira.
  2. Leaf inonatswa neBulgarian pepper uye garlic uye inopararira kubva kumusoro. Brew upfu hwemvura, uwedze munyu, pepper, uwedze mayonnaise, crackers, uvhare huwandu hunoita muhuwandu ugobika kwemaminitsi makumi matatu pamusana wekushisa.

Casserole mumutauro wemazhinji

Kubva mune iyi kamukira iwe uchadzidza kugadzirira koliflower casserole nemutambo we-multi-cook. Kuziva pfungwa yakadaro iri nyore - ruzivo harudi kuvira kwekutanga kwezvinhu. Iwe unongovaisa mumudziyo, kuwedzera kuzadza uye kusarudza "Baking" mode, iyo ichaita kuti zvive zvakakodzera kubika.

Zvisungo:

Kugadzirira

  1. Chigadzirwa chikuru, anion cubes uye sarotisi tsvina inowanikwa mubiya yakagadzirwa, munyu uye pepper.
  2. Sakanidza muto wakasviki ne mayonnaise, uwedzere munyu, nguva pamwe nemiriwo, shandisa miriwo, uye udururire musanganiswa unogadziriswa wezviri mukati memutambo.
  3. Gadzirira maminitsi makumi mana mu "Bake" mode.