Asparagus haina kufanirwa kufungidzirwa kuti haina kudya mishonga, uye chaizvoizvo nekugadzirira kwakakodzera, zvisinganzwisisiki zvinogadzika zvinogona kuva yakakodzera kudya ndiro yezvokudya zvekudya.
Fried asparagus, mapepa atichagoverana newe munyaya ino, yakagadzirirwa munyaya yemaminitsi, uye panguva imwechete ichava yakakwana kudarika mbatata yakabatwa, kana mupunga, sekuwedzera kune ndiro huru.
Yakakangwa Soy Asparagus
Ngatitange nekamukira kaduku-kasingadi, iyo inonzi "soya asparagus", iyo, chaizvoizvo, haina chokuita neasparagus, asi inomiririra chete yakagadzirwa skimmed soy mukaka. Zvakanaka, pane dzimwe nguva chigadzirwa chakadaro dzimwe nguva chinowanikwa kune zvakasikwa, saka regai tifunge nezvekadzo.
Zvisungo:
- Asparagus yakaomeswa - 100 g;
- mafuta ezvirimwa;
- karoti - 1 piece;
- anyanisi - 1 pc.;
- soy muto, chili - kuravira.
Kugadzirira
Kutanga-kuiswa sarudzo yakasanganiswa inonatswa pamwe neonikisi uye karoti, zvikamu zviviri zvekupedzisira zvakabikwa kusvika hafu-yakagadzirirwa, uye zvino tinowedzera sopupuriko soyesi kwavari. Isu tinoderedza kupisa, nguva yekudya ndiro kuti toravira uye ramba uchipisa moto kwemamwe maminitsi mashanu. Tinoshumira soy rinoshandiswa kune yakasvibiswa, kurongedza ndiro neyemishonga.
Asparagus fried ne garlic
Zvisungo:
- Asperagus - 500 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- mvura - 1 tbsp. spoon;
- garlic - 1 clove;
- lemon - 1 piece;
- munyu, pepper - kuravira;
- Parmesan cheese - kuravira.
Kugadzirira
Muchizenga chinopisa mafuta omuorivhi, mvura, kuparadzira asparagus uye yakapwanyika clove yegariki. Gadzirai ndiro iyo inenge maminitsi maviri ne
Usati washanda, shandisa mvura yemonamu, mafuta omuorivhi uye usasvike ne "minda" yakaoma yeParmesan cheese. Asparagus fried nekikiki inogona kushandiswa nehii uye mbiriso, sechingwa chisina kuwanikwa chakakwana.