Nyama yeTurkey inofanira kuiswa mune zvekudya. Mushure mezvose, ine huwandu hwakawanda hwevhithamini uye ine huwandu hwakaenzaniswa hwemafuta acids, izvo zvinoita kuti zvive zvakakosha nokuda kwezvokudya zvinovaka muviri. Iyo turkey inonyanya kunakirwa nemuviri, nekuderedza dambudziko rekurema kwehuwandu kune zvishoma. Mukuwedzera, tsvina ye shiri iyi ine munyoro uye panguva imwechete inonaka, iyo inokubvumira iwe kugadzira chaiyo yekugadzira zvinyorwa nenzira inokosha.
Pamusoro peizvi, tichataura pasi apa mumapeji edu uye tinokuudza kuti zvinogoneka sei kubika kunakidza turkey fillet.
Inofadza sei kubika turkey fillet nemapununura uye apricots akaomeswa muovheni - kamukira
Zvisungo:
- turkey fillet - 950-1100 g;
- mikoko yakaomeswa - 220 g;
- apricots akaomeswa - 120 g;
- onion - 260 g;
- karoti - 220 g;
- Oiri yemafuta akacheneswa - 25 ml;
- soy sauce - 50 ml kana kunwa;
- huchi kana shuga yakagadzirwa-kuravira
- doro rakaoma waini kana jisi vhiniga - 40-60 ml;
- musanganiswa wepuropiti yakatsva pasi kusvika kunwavira;
- munyu - kuravira.
Kugadzirira
Nyama ipi zvayo inonakidza zvikuru kana yakatangwa. Izvi zvinopa ruvara rutsva hunoita kuti utsi huwedzere hunyoro uye hunoita kuti huve nani huri nani. Chinhu chikuru chekugadzira iyi kamukira hachisi chinhu chakasiyana. Saka unofadza sei kudzika maruva e turkey kuibika muchoto nezvibereko zvakaomeswa? Kuti uite izvi, nyatsogezwa uye yakasikwa huku yehuku nyama yakatemwa mudiki marefu urefu kana kuti masendikiti mapairi uye uiise mugirazi kana chigadziko chakavhara. Tinodururira vhiniga re rice kana shazha yakachena yakaoma waini kuTurkey, tinowedzerawo soy sauce uye uchi kuti toravira. Kana iwe uchivhiringidzika nehutano hwehutano hwekupedzisira, iwe unogona kuutora uine shuga yakawanda. Mhedziso yezvinyorwa zvinotapira mukuravira kwevharo yakatemwa pamusana pezvavanoda zvinodiwa. Sdabrivaem nyama itsva yakasvibiswa nechisanganiswa chepilisi. Kana zvichidikanwa, shandisa nguva yacho nemunyu, asi cherechedza kuti soy mucu watove wagovera chikamu chayo munyu kunonaka. Ita zvakanaka iyo turkey fillet ne marinade ingredients uye uende kuzopa uye kugovana zvinonaka.
Pasina kurasikirwa nenguva, gadzirai zvimwe zvakasara zvedha. Maapurikiti akaomeswa nemuchero wemucheka zvakanyatsogezwa pasi pemvura inoyerera, akacheka muzvikamu zvenguva refu, uye akaiswa mumunda wakakodzera uye anodururirwa nemvura ine mvura yakawanda. Mushure maminitsi manomwe, mvura inofanira kuvharwa uye kurega michero yakaomeswa ichidonhera mucolander.
Panguva imwecheteyo, tinosuka uye tinogura zvindori-zvindori kana maikisi eii, uye karoti dzakashambwa uye dzakakanganiswa dzinopwanyiwa nemashizha akaenzana. Iwe unogona kushandisa chigadzirwa chekaroti yeKorea nokuda kwechinangwa ichi.
Apo takanga tichigadzira michero yakaomeswa nemiriwo, nyama yakakwanisa kufamba, zvino iwe unogona kuenderera mberi nekubika. Pasi pomufomu wakafuridzirwa, tinoisa chikamu chechitatu cheeii yakagadzirwa, inoteverwa ne fillet ye turkey. Zvadaro ugovera michero yakaomeswa uye zvimwe zveeiii uye ufukidze nechando chetikoriti dzakasvibiswa. Iwe unogona kugadzira chisanganiswa chiduku chepuropiti uye kuitora iyo nekaroti uremu hunobva kumusoro, uye zvakare kuwedzera munyu. Iye zvino fukidza fomu nezviri mukati memapepa ekunyora, nyatsosungirira kumativi ose emudziyo, kuisa chisimbiso chacho zvakanaka, uye kuchiisa pamapuranga ari pakati pevheni inopisa. Iko kushandiswa kwekutengesa kwakakodzera kwechidya ichi ndi 180 degrees, uye nguva muchoto inenge inenge imwe nehafu yenguva.
Mutsara weTurkey pane iyi kamukira inoshamisa uye inonaka uye inonaka. Ngatitoreiwo kuti kune chikafu ichi, nyama yehuku, zvose kubva muchifuva uye kubva kune shins, yakakwana. Paunenge uchishandisa iyo yekupedzisira, iyo ndiro ichava yakasviba, asi iri shoma dietetic, uye kana uchigadzira chifuva chemuzamu, zvakasiyana zvachose.
Chinotapira turkey fillet nekamuki munyu uye mazambiringa
Zvisungo:
- turkey fillet - 650 g;
- kirimu yakasviba - 250 g;
- mazambiringa akaoma - 60 g;
- Ground nutmeg - kuravira;
- sinamoni powder - kuravira;
- upfu - 15 g;
- Oiri yemafuta akacheneswa - 35 ml;
- mitsva miviri - kuravira;
- musanganiswa wepuropiti yakatsva pasi kusvika kunwavira;
- munyu - kuravira.
Kugadzirira
Iko yakagadzirirwa turkey fillet inotemwa muzvimedu, yakarongedzwa nesinamoni yevhu uye nutmeg, yakarongedzwa nemusanganiswa wevhu wepuroppers uye munyu uye yakasvibiswa mumafuta matsvuku anotsvaira. Mune imwe ganda rinopisa tinodarika upfu pahuiri yemafuta, kuwedzera ukamu hwakasvibirira, kuwedzera zvakashambadza, zvakashambidzwa uye zvakanyorova mumamiriyoni zana emvura yakabikwa anonyangadza pamwe chete nemvura, inounza uwandu kuti unyore nemunyu nemiti inonhuwira uye udururire nyama. Tinobvuma ndiro iri pasi pechifukidzo pamusana wekupisa kwemaawa kwemaminitsi makumi mana, ndokubva tasiya zvitsva zvitsva zvakatswa, uye regai tiite.