Ihove dzose dzakapfuma zvinhu zvinobatsira uye mavitamini. Vanodzidza mahara vanorairwa kuti vashandise kamwe chete pavhiki mune chero ipi zvayo. Halibuto hazvisi izvo. Uyezve, haana zvaanoita mapfupa uye iye anofadza chaizvo kutora. Ngatitarisei mapeji okubika halibut muchoto.
Halibut muchoto uye mbatata
Zvisungo:
- lemon - 1 piece;
- mafuta omuorivhi - 3 tbsp. makapu;
- munyu - 1 teaspoon;
- dry oregano - 1 teaspoon;
- mbatata - 500 g;
- onion - 1 pc.;
- artichokes - 500 g;
- fillet of halibut - 4 pcs;;
- lemon - nokuda kwekushongedza.
Kugadzirira
Saka, kuti uite hutambo hwe halibut muchoto, kutanga tanga muto. Kuti uite izvi, shandisa pane gata duku ganda rekioni, wedzera jisi remuoni uye unganane nemunyu, mafuta omuorivhi, pepper uye oregano. Mbatata inoshambidzwa, kudonhwa muzvimedu zviduku ndokuisa mundiro. Zvidururire zvakanaka nemononi muto uye uzviise mukabiki kubika. Takaisa maminitsi makumi matatu muvheni yekare. Panguva ino tinoshandisa artichokes, tichigura mashizha avo uye petioles. Chimwe nechimwe chinodurwa muzvikamu zviviri uye chakabikwa mubikira mvura ine munyu kwemaminitsi manomwe. Zvadaro zvinyorovesa mvura yose, tinotonhorera uye tinodurura musanganiswa wemononi zvakare. Nemiriwo, zvinhu zvose zvakajeka, asi sei kubika halibut muvheni? Tinotora mbate yakabikwa muchoto, kuwedzera artichokes ipapo uye kuisa miriwo pamusoro pemiti miriwo, kunwa mvura yakasara yemuuce. Bika ndiro yedu kwemaminitsi makumi maviri muvheni kusvikira hove yakanyatsopiswa, uye mbatatisi haitonhori uye haizombofukwi negoridhe. Zvadaro tinoparadzira halibut, tichibika nembatatisi, pane imwe tsvina yakaisvonaka, inoshongedza nezvimedu zvemononi, magedhi uye kushumira patafura.
Halibut, yakabikwa muvheni mune mukamu waini yakamupa
Zvisungo:
- halibut - 1 kg;
- onion - 2 pcs;;
- cream yakasviba - 4 tbsp. makapu;
- upfu - 4 tbsp. makapu;
- bhotela - 50 g;
- cheese yemhando dzakaoma - 100 g;
- mafuta ezvirimwa;
- munyu, pepper - kuravira.
Kugadzirira
Kuita halibut muchoto, tora hove, simbura uye ucheke kuita zviduku. Dururirai chidimbu chimwe nechimwe muupfu uye fry mumafuta emiriwo mune ganda rinopisa. Panguva ino tinosuka anyezi uye tavacheka muhafu yezvindori. Muchibika kubika pasi pacho, pisa mafuta mashomanana, uise anyanisi, uye ipapo hove yakabikwa. Zvadaro gadzira muto - nekuda kweizvi, fry furafura shoma mukapu yakaoma, uwedzere sour cream, funganya uye kumirira kusvika musanganiswa yemapupa. Nyaya nemunyu uye pepper kuvira, zvinokurudzira, kuitira kuti upfu hurege kutora bundu. Isu tinoparadzanisa muchero wekisiki wakasvibirira muzvikamu zviviri zvakaenzana uye kuzadza hove pamwe chete. Tenga ne grated cheese grated pa grater guru uye tumira fomu kuhvini yekare inotanga kupera kwemaminitsi makumi maviri. Halibut muhvini yakagadzirira, tinoishumira ichipisa patafura, ichidururira chikamu chechipiri chemukiki wemukiki weuyu uye kugadzira nemiriwo.
Halibut yakabikwa mumashizha
Zvisungo:
- fillet of halibut - 4 pcs;;
- munyu, zvinonhuhwira, kuti murawe;
- juice juice;
- tomato - 2 pcs.
Kugadzirira
Iyi kamukira inoonekwa seimwe yezvinhu zvakajeka. Isu tinotora fukiti ye halibut, itai iyo nemunyu uye zvinonhuwira, shandisai zvishoma nejusi remuori uye muise mumashizha. My tomato uye kucheka muzvimedu zviduku. Ivaise pahove, saka yakava yakawanda yakawanda, uye yakaputirwa mumapehwe. Isu tinotumira kuhvini kwemaminitsi makumi maviri. Pakupera kwemazuva, halibut muovheni iri mumapepa yakagadzirira!
Sezvakaita rutivi rwemanheru, mbatata yakasviba kana rizi yakabikwa yakakwana. Halibut, yakabikwa muchoto, inoenda zvakanaka nemiriwo yakawanda. Ihove iyi inogona kugadzirirwa tafura yemabiko, pamwe chete nevekudya kwemazuva ose emhuri, zvakanyanya hazvizokutori nguva yakawanda. Bon appetit!