Vatsigiri vekudya kwakanaka vanoziva kuti hove dzinofanirwa kuve patafura yedu nguva nenguva sezvinobvira. Iine Omega-3 fatty acids, iyo inoshayiwa mune zvimwe zvokudya.
Vanoda hove zvirokwazvo vachafarira ndiro ye halibut. Nyama yaro inonyanyisa uye inenge isina mapfupa. Tinokurudzira kuti udzose chikwata chako chekugadzirira nemamwe mapeji ekubika kubika kubva ku halibut hove.
Halibut mu batter
Pamubvunzo wekunakisisa kubika halibut, haugoni kupa mhinduro isina kufanira. Ihove iyi inonaka kwazvo mukubika, uye yakabikwa, uye yakabikwa. Saka sarudzo ndeyako. Uye zvino tichazoti nezvekugadzirira kwe halibut mu kefir batter.
Zvisungo:
- halibut fillet - 0,5 kg;
- mazai - zvidimbu zviviri;
- kefir - 150 ml;
- upfu - 200 g;
- nezvinonhuhwira zvehove;
- mbuu - 1 tbsp. spoon;
- pasi pepasi tsvuku;
- munyu.
Kugadzirira
Cheka hove dzinounganidza zvidimbu, fukidza nemusi wemamuro, uwedzere munyu, zvinonhuwira uye uende kuti uende kwemvura kwemaminitsi 15. Panguva ino, tinogadzira mazai: kusanganisa mazai, kefir uye upfu, munyu uye pepper. Dhaka rekugadzikana inofanira kunge yakanyanyisa kupfuura mapapake. Tinosvina zvimedu zvakasviba zvehove kupinda mubatter uye munozvipisa nemafuta akanaka. Tinoisa ndiro yakagadzirirwa pavharasi kuti tiwane mafuta akawanda. Halibut yakanyatsogadziriswa nemiriwo, saka hukomba hunogona kushandiswa uye mbatata yakasviba, uye mishonga yakakodzwa.
Halibut
Zvisungo:
- halibut - 1 kg;
- onion - 1 piece;
- karoti yakabikwa - 1 pande;
- gelatin - 40 g;
- lemon - 1 piece;
- Bay leaf;
- pepper anonhuwira;
- munyu;
- magidhi nemimwe miorivhi mashomanana ekugadzirisa.
Kugadzirira
Isu tinochenesa hove, tiidye muzvikamu, tisai nemunyu, fukidza hafu yejisi yemononi uye muende kwemaminitsi gumi nemashanu. Zvadaro uwedzere pane pani, uduruke mvura shomanana, uwedzere anyanisi, shizha reba, pepper inotapira uye munyu kuti unye. Mushure mokubikira, kubika kwemaminitsi 8-10, tora hove kunze uye mukaka muto. Panguva ino, gadzira gelatin mumvura inodziya. Mune hove yakanyoroveswa muto, kuwedzera gelatin uye, kusvitsa, kuunza kumota. Pheka kusvikira gelatin isungunuka, uye itonhorera kusvika kutonhorera. Nhove dzehove dzinowanikwa panzvimbo yakadzika, yakashongedzwa nemadanda emon, zvimedu zvemaroti yakabikwa, magedhi, miorivhi, inodururwa nemukaka uye inotumirwa kunzvimbo inotonhora kuti iome.
Halibut Salad
Nehove yakakangwa, jellies dzose dzakasiyana-siyana zvemhando, asi zvakadini nezvisina kujairika zvingaita kubva ku halibut? Tinokupai kamukira ye saladi, iyo inofadza kune vanoda chiJapan chikafu.
Zvisungo:
- gungwa kare - 200 g;
- halibut - 500 g;
- onion - 1 pc.;
- mazai - zvidimbu zviviri;
- mayonnaise - 170 g;
- soy muto - 30 ml;
- munyu uye mutsvuku wepasi - kuvira;
- vhiniga - 2 tbsp. makapu;
- mvura - 70 ml;
- shuga - 1 teaspoon.
Kugadzirira
Isu tinochenesa hove, kutemwa kuita zvidimbu, munyu uye kubika kusvikira wakagadzirira kwemaminitsi 8-10. Ihove yakagadzika yakagadzikana yakaparadzana kubva pamapfupa uye yakakamurwa kuita zviduku zviduku. Anyanisi akacheka muhafu yezvindori, aduruke marinade kubva mumvura, vhiniga uye shuga uye uende kwemaminetsi 20. Mazai akabikwa anotemwa kuva cubes, kuwedzera hove, onion, gungwa kare. Tinozadza nemusanganiswa we mayonnaise uye soy sauce. Solim uye pepper kuvira.
Kulebyaka ne halibut
Nekunyorwaaki, unogona kushandisa chero ipi zvayo yakaratidza yeaven dough recipes. Tichazotarisisa zvakanyanya kuzadza kwelebyakiaki.
Zvisungo:
mbiriso inonaka - 1 kg;- fillet of halibut - 700 g;
- onion - 2 zvidimbu;
- mazai - zvikamu zvina;
- rice - 0.5 cup;
- mukaka - 200 ml;
- upfu - 100 g;
- shuga - 1 tbsp. spoon;
- munyu, pevhu yakasviba - kuvira;
- dill - kuravira;
- mafuta ezvirimwa kuti awane frying.
Kugadzirira
Anyanisi yakagadzirwa zvakanaka uye fry kusvikira ndarama yakasvibirira, sarudza fukiti ye halibut uye uwedzere kuonikisi.