Punkkeys - kamukira kuti kwenguva pfupi yakakunda musoro wegamba guru rekudya zvekudya kuzere munyika yose. Mashizha akasvibira ane chidimbu chetiroti, akadururirwa nemapurosira maple kana uchi - hazvisi zvose zvinorota zvinofadza zvekutanga zuva rake here? Iyi shanduro yeAmerican yepakeki inogona kugadzirirwa munyaya yemaminitsi, ichiva yakakodzera kune vose vane usimbe mangwanani eSvondo uye nekuda kwehupenyu hwezuva nezuva.
Punkkeys - recipe classic
American punkkeys muhupenyu hwavo hwechokwadi, hwakanyanyisa kudarika humwe hwekusiyana kwavo kwakasiyana-siyana kwave kwakakurumbira mumakore achangopfuura. Ichokwadi ndechokuti mumutauro wepakutanga, mukanyiwa wavo, pamwe chete neanowanzoitwa pancakes chekuti isu, inofanira kuitirwa mufiriji kwemaminitsi gumi nemashanu kusvika hafu yeawa. Mune nguva ino pfupi, furaji ye gluten ichava nenguva yeku "zorora", zvichiita kuti chigadzirwa chinoguma chive chakanaka, chakanaka uye chinotapira.
Pancakes on kefir - recipe
Izvozvo zvakanakisisa punkcase zvatakashandisa kutarisa pamatafura evanhu vemuAmerica mafirimu panguva yekushambidza, yakagadzirirwa bedzi pamusana wemukaka wakaoma - buttermilk. Kana iwe ukaitika kuti uwane wokupedzisira pane mashefu emisika yemunharaunda - usanonoka kutenga, zvisinei kana ichi chibereko chekisi chinogona kushandiswa nekefir yakawanda yakawanda.
Zvisungo:
- upfu - 100 g;
- shuga - 50 g;
- soda - ½ tsp;
- kubika poda - 1 teaspoon;
- kefir - 180 ml;
- evha - 1 pande;
- mafuta emiriwo - 40 ml.
Kugadzirira
- Usati wagadzira mapapanki, rega zvakaoma zvigadzirwa kuburikidza neshee. Izvi hazvizongobatsiri kubvisa zvimedu mumusanganiswa, asi zvakare kuzadza ne oxygen.
- Iyo yakasarudzwa yakasarudzwa, pamwe chete neyefir nezai, kunyatsogadzirisa kubudisa whisk.
- Ikoko, dururira mumafuta, kuitira kuti urege kubva pakudya kwekudya kwemanheru uchimbomira panopisa ganda.
- Gadzirai miviri miviri pamwe chete, bfuti zvakare, uye pfuurirai kunyorera, muchidururira chinenge chechina chegirazi pane kushumira.
Mutsara wepancake mumukaka
Pancake - ruzivo rwekusiyana, zvichibvumira kushandiswa kwemiti yakasiyana-siyana yakasviva-mukaka. Kuti udzimise vose alkali yakawedzerwa musanganiswa, unoda kudururira asidi shoma, somuenzaniso, chero vhiniga kana juisi. Usati wabika, zvinokurudzika kusiya batter yepancake muchitonhorera, maminitsi gumi, kuitira kuti soda ine nguva yekudzima zvachose.
Zvisungo:
- mukaka - 170 ml;
- vhiniga - 25 ml;
- upfu - 100 g;
- shuga - 50 g;
- kubika poda - 1 teaspoon;
- evha - 1 pande;
- soda - ½ tsp;
- pinch yavanillin.
Kugadzirira
- Mutsara we punkake pamba unotanga nekubatana kwekutanga kwezvinhu. Isai musanganiswa mutsva kuti muite mukaka uwede, uye panguva ino tsvaga zvinhu zvakaoma kubva pakurongwa.
- Whisk mukaka wakaoma pamwe chete nezvimwe zvose zvinoshandiswa, uye usiye bundu rakaoma kwemaminitsi gumi.
- Fry muzvikamu, kubvumira mumwe nomumwe kuti ave tsvuku kubva kune rumwe rutivi asati atendeuka.
Pancakes nebhanana
Mapanikeke e Banana anokora yakave yakagwinya sezvinobvira uye inogadziriswa kune chero musikana wemitambo, sezvo ine mhepo yakawanda yemakrohydrates uye kwenguva yakareba iri kutambura nenzara. Maererano nekugadzirwa kwavo uye kutora, zvakafanana nechechi yekare yekadha, asi haina zvinhu zvinowanzogadzirwa chero zvipi zvayo kubika, izvo zvinobvumira kunyanya kuderedza caloric zvakagadziriswa uye kuwedzera kugadzika.
Zvisungo:
- oat flakes - 1 chinhu;
- bhanje rakakora - 1 piece;
- mukaka - 50 ml;
- apple vhiniga - 15 ml;
- maple syrup - 15 ml.
- powder yekubheka - 1 tbsp. spoon.
Kugadzirira
- Zvose zvikamu zveidhi iyo inokanda mumudziyo we blender uye whisk kusvika yakanyarara.
- Kuti zvipfeke zvinotora mvura yakawanda uye ipe visikiti, siya mukanwa kwema 5-10 maminitsi.
- Fry pasina mafuta, mune ganda rinopisa uye risina tambo yokuputira, uye ushande nebhanana mavara uye sirasi yakawedzerwa kana uchida.
Chocolate Punkcakes
Chokoti punkcakes ndiwo mutsara we "capricious". Ichokwadi ndechokuti paunowedzera chokoti chips kana kuti uchinge uchingodonha zvakananga musanganiswa, panguva yekukanya kwayo, zvinongotanga kupisa, zvinoparadza kwete kwete chete, asiwo kuonekwa kwechigadzirwa chakapedzwa. Kuti udzivise izvi kuti zvirege kuitika, shandisa chikafu chiduku mumapango echando, uchisvike nemakungu uye uwedzere zvakawanda pamusoro pepuni yehukuru, saka iwe usadzivirirana zvakananga zvezvinowedzera nekupisa.
Zvisungo:
- upfu - 100 g;
- powder yekubheka - 1 ½ tsp;
- shuga - 50 g;
- evha - 1 pande;
- mafuta - 250 ml;
- chocolate matonsi - 1/3 tbsp.
Kugadzirira
- Iviri yekutanga yezvikamu zvakanyatsobatana pamwechete.
- Irove zvitatu zvinotevera uye nyatsotanidza kudira musanganiswa wakaoma.
- Shandisa mukanyiwa ne spatula, asi kwete kwenguva yakareba, kuti ubvise matombo makuru.
- Bika mune moto usingasari tsvina pani.
Pumpkin Pumpkins
Punkkeys - kamukira inobvumira kuburitsa kwakasiyana-siyana kwezvinhu zvakasiyana-siyana. Mumwaka iwoyo, mabriji matsva nezvidimbu zvezvibereko zvinogona kubvumidzwa kushandisa, uye mumvura inotonhora - yemuwaya wepuri, somuenzaniso, pungu. Iwe unogona kutenga iyo yakagadzirwa-yakagadzirwa kana yawakaitwa iwe pachako: tanga-gadzira mapundu ezvimedu pa 200 degrees kuti unyorove, wozobatanidza ne blender kana munhu, ezvo unopukunyuka kuburikidza neshee yekuenzanisa.
Zvisungo:
- upfu - 150 g;
- shuga - 50 g;
- kubika poda - 2 tsp;
- chine sinamoni powder, nutmeg uye ginger;
- mafuta - 250 ml;
- Pumpkin puree - 4 tbsp. spoons.
Kugadzirira
- Wedzerai zvinhu zvose kubva pakurongwa kusvika kune ndiro yakadzika, vanyengedze pamwe chete kusvikira iwe uchinge uwane bundu rakaoma uye yunifomu.
- Siya iyo inotonhora kwemaminitsi gumi.
- Bika zvigunyuke muhomwe yefuta yakakanyiwa kwema 2-3 maminitsi kune rumwe rutivi, uye shumira nehutu nouchi.
PUNKEYS PAMUSI
Kutsigira nekukurumidza kubika pakupedza kwemazuva emangwanani emangwanani, edza kushandisa kusanganiswa kwakagadzirirwa kweAmerican pancakes, iyo inotengeswa mune ipi neipi guru guru. Semitemo, inenge ichibatanidza mukaka wakaoma, pamwe chete nezvimwe zvakasikwa zvakaoma, saka iwe unofanira kungowedzerawo mvura shoma, zvichida bhotela uye mazai ari pakati (zvichienderana nemuti). Zvose zvinowedzera kuvira zvinogamuchirwawo.
Zvisungo:
- Kusanganiswa kwakasviba - 2 ½ zvinhu;
- mvura inokonzera carbon - 200 ml;
- mafuta - 40 ml.
Kugadzirira
- Usati wabikira mapekake, itonhora mvura zvakanaka.
- Dururirai mafuta nemvura mumusanganiswa wakagadzirwa uye unganise zvose, uchishandisa foshoro.
- Siya mukanwa kwemaminitsi gumi.
- Mutsva wepakeki inenge yakakwana, inoramba iri mune zvikamu kuti fry mukanwa kwema 2-3 maminitsi mune imwe yeti isati yakanakira frying pan.
Pancakes pasina mazai
Kune avo vakagadzira kunze kwemiti yemhuka kunobva pakudya kwavo, iyo yakasungirirwa yakakura muchechi yekapake inogona kuchinjwa nemagadzirirwo evegan: poda yefuru, yakasara yakasara kuti irere mumvura, bhanana, apuro puree kana peanut butter, kana chero imwe imwe mafuta emafuta. Izvozvo zvinotevera zvinotsanangurwa mune zvinotevera.
Zvisungo:
- upfu - 100 g;
- soda - 1 teaspoon;
- mbuu - 1 tbsp. spoon;
- peanut butter - 3 tbsp. makapu;
- mukaka - 50 ml;
- sweetener - kuravira.
Kugadzirira
- Iri kamukira iri nyore re punkcakes rinoreva kushamwaridzana nyore kwezvinhu zvose kubva pakurongwa mu blender mune chero mararamiro.
- Pangosanganisa kusanganiswa, iwe unogona kuenda kunyorera, shure kwekupukuta kwepasi peprying yakagadzirwa nemucheka wepepa yakakanyiwa mune chero mafuta ekubika.
Oatmeal punkcakes
American pancakes-oat-based pancakes zvinoreva kushandiswa kwemafuta eupfu. Muchimiro ichi vanogona kutengwa vakatogadzirira, muchitorosi, kana kuti muzviise pasi nepamusoro-fukidza blender kana kofi grinder. Semukaka wemukaka, pure yoghurt inoshandiswa pano, asi zvinokwanisika kupa zvakakosha kune chigadzirwa ne additives: zvikamu zvezvibereko, zvinonaka zvemuviri kana mbeu yefrikisi.
Zvisungo:
- pasi chika - 1 item;
- kubika poda - 1 teaspoon;
- chine sinamoni;
- yoghurt - 230 ml;
- mazai - zvidimbu zviviri;
- uchi - 45 ml.
Kugadzirira
- Gadzirai zvishandiso kubva pakurongwa ne whisk uye musai kwemaminitsi gumi.
- Fry with the use of a minimum of fat until the bruising on both sides.