Pamusana pekuravira kwayo kwepakutanga uye kusina kunaka, huri-fururi inozivikanwa zvikuru pakati pevatengi. Mukuwedzera, ine zvishoma zvishoma zvekoriori, izvo zvinoita kuti miriwo inokosha inokosha yezvokudya zvinovaka muviri . Pasi apa tichakuudza kuti ungagadzirira seiliflower inflorescences mu pani nezai uye ugovera zvimwe zvakasiyana-siyana zvekudya zvakadaro.
Recipe ye cauliflower nezai mune frying pan
Zvisungo:
- koliflower - 460 g;
- bhinzi rinorima rakasviba - 65 g;
- munyu, guru iodized uye pevhu tsvina (yakasviba kana musanganiswa) - kuravira;
- mazai, shiri yakasarudzwa - 2-3 pcs .;
- chopped magreens - kuvira.
Kugadzirira
Kugadzirira kwekusiyana uku kwezvokudya kubva kune cauriflower nezai mune ganda rinopisa haisi basa rakaoma uye rakaoma. Zvinokwana chete kubvisa tsvina yakashambwa uye yakaomeswa yemiti yemidziyo ye-medium-size inflorescences, inoiisa mumhepo yakatsvaira yakatsvaira nekavhisi yakawanda yevhu inoputika mukati maro uye fry ne periodic inosvitsa kusvika zvishoma. Pakupedzisira, urove mazai nemunyu uye mupini wepasi pepper, vhara mukapu nekakichi uye simbisai zvakasimba. Mushure meminiti yekutsvaira, mazai "paanobata", unogona kubvisa pani yakanamatira kubva padhifu, uise zvidhori pamapandeti uye uvashumire patafura, yakarongedzwa nemishonga yakakoswa.
Koliflower muzai - kamukira
Zvisungo:
- koliflower - 460 g;
- bhinzi rinoridza mhepo - 35 g;
- Mafuta ekufurisa pasina unhu - 35 ml;
- munyu, guru iodized uye pevhu tsvina (yakasviba kana musanganiswa) - kuravira;
- mazai, shiri yakasarudzwa - 2-3 pcs .;
- Hura yegorosi - 30-45 g.
Kugadzirira
Iyi kamukira yekadya uye kunongora uye pamusoro wekubika kune zvakasiyana kubva kune imwe yapfuura. Pakutanga tisingabatanidzi pa inflorescence yeholiflower tinoputira mumvura zvishoma munyu maminitsi mashanu, mushure mezvo tinobva taenda kunonhorera uye kunotonhorera mu colander, tisati tadurura yemiti nemvura inotonhora.
Mubhokisi tinosanganisa mazai nemunyu uye pepper, kuwedzerawo zvakare zvinonhuwira paanoda, uye kudira muupfu. Takarova huwandu hwakakwana uye tanga kutora kabichi. Muchiri rinopisa, kupisa mafuta e-sunflower uye kunyauka kamu cream, inflorescence yemidziyo yemidziyo kumativi ose muzai yeii uye inopisirwa mumusanganiswa wemafuta anopisa. Isu tinosvibisa chikafu kubva kumativi ose tichienda kunofadza, shure kwekuti tinoisa pane imwe kudya uye tinogona kushanda.
Saizvozvowo, fry cauriflower muzai uye breadcrumbs, kuwedzerawo zapanirovav mukati mavo inflorescence mushure mekudonha muzai yeiyo.
Koliflower muzinga rinopisa neai uye cheese
Zvisungo:
- koliflower - 360 g;
- ChiBulgaria sweet pepper - 140 g;
- bhinzi rinotapira rakasviba - 45 g;
- Mafuta ekuzora-sarura asina kuvhenganiswa - 25 ml;
- munyu, guru iodized uye pevhu tsvina (yakasviba kana musanganiswa) - kuravira;
- mazai, shiri yakasarudzwa - 2-3 pcs .;
- kirimu yakasviba - 65 g;
- yakaoma piquant cheese - 65 g.
Kugadzirira
Zvinotyisa zvinoshanduka kushanyira cauliflower, kana uchichizinga nemazai uye cheese pamwe chete neBulgarian pepper. Kuti tiite izvi, pamwe chete mumutsara wekare, tinoshandura maruva mumiti ine munyu, ndokubva taisvitsa kune tsanga, uizadze nemvura yechando uye uisiye. Iwe unogona kuwedzera kuomesa inflorescence ne napkins kana peputi pepa.
Apo iyo kabichi iri kunyura uye kunotonhora pasi, tinooma uye tinosvina hupuru hweBulgaria pepper uye tinoiisa muhari yakanyorova pamwe nevhenganiswa yearoro uye mafuta ezuva. Pashure pemaminitsi matatu ekutsvaira, kuparadzira inflorescence ye kabichi yakabikwa kuenda kune pepper uye imire pamoto kusvikira zvishoma. Iye zvino funganisai mazai ne grated rakaoma cheki uye mukisi wakasviba, nguva yekusanganiswa nemunyu uye pepper uye mudururire mune ganda rinopisa kune kabichi ne sweet Bulgarian pepper. Pamusoro uise zvimedu zvishoma zvehotela, pfigira chigadziko nechivigiro uye ubike mukati mokupisa kunononoka kwemaminitsi mashanu. Mushure meizvozvo, yakakangwa kabichi nemazai uye chezi zvinyorovhenekera kugovera zvikamu pane imwe mbiyo, fry kwemaminitsi mashomanana uye zvino kushumira kusvika kupisa.