Ananasiro saladi nehuku, zvinomiririra kusanganiswa kwetete fillet nemafuta akawandisa emvura, inoshamisa zvikuru. Vanyengeri vanomukoshesa pamusana pekubika, gourmets - nokuda kwekunakidza kusinganzwisisiki, vashandi vezvokudya vanoyemura kacheori yakaderera, zvakanaka, hafu yakasimba yevanhu inofara nemishonga yayo yezvokudya.
Nzira yekugadzira saradi neinanapple uye huku?
Salads ine pineapple yakakanyiwa uye huku inozivikanwa nokuda kwekucheka kwekubika uye zvakasiyana-siyana zvekubika. Sezvo mutemo, mazai akabikwa, mushwa wekakini kana yakabikwa, mbatatisi, tomato, chimedu chinotapira zvinowedzerwa kune zvigadzirwa zvine jicy pineapple uye nyama nyama. Sezvokupfeka, shandisa kirimu yakasvibirira, yogurt kana mayonnaise.
- Pineapple saladi nehuku ichawana ruvara rwakanyanya uye rwakaoma kana ruchinge rwakarongeka nemayonnaise. Aya ma saladi anofanira kuzadzikiswa pakarepo asati ashumira. Izvo zvakashata ndezvokuputika, izvo zvinofanira kunge zvakanyoroveswa kwemaawa akawanda.
- Nechingwa, chero nyama ipi zvayo yakakodzera. Zvimedu zvine ruzivo, asi zvinowedzera caloric, uye zvinyorwa, kunyange zvazvo zvinodonha, asi zvine unhu hwakanaka hwekudya.
- Kusiyana kuchapawo nzira dzekubika huku: yakabikwa, yakabikwa kana kusvuta maspipe inopa pfungwa dzinofadza dzekutora.
Pineapple saladi nekoko uye cheese
Pineapple saladi necheku uye cheese zvinyorwa ndiyo yakanakisa kudya nekunaka kushumira. Iyo inoshandiswa chikamu nehutatu, kuisa zvidimbu, izvo zvinowedzera maonero uye zvinopa hutachiona hwekupedzisira. Mukubatana nechesi uye nyama yakachena, pineapple inotarisa mutsva uye inorasikirwa namafuta ayo, uye makungu anokonzera uye kupfeka nekiki inoita kuti ndiro yacho inonaka uye inonakidza.
Zvisungo:
- chicken fillet - 300 g;
- Ezira - 3 zvidimbu;
- pineaphili - 200 g;
- cheese - 150 g;
- mayonnaise - 100 g;
- walnuts - 50 g;
- clove of garlic - 2 pcs.
Kugadzirira
- Birai mazai nemazai.
- Durai mahwendefa mumakamuri, gurai mazai mu squirrels uye yolks uye grate.
- Gadzira zvakanaka pineapple.
- Mix mayonnaise negoriki.
- Grate the cheese on the grater.
- Isa zvinoshandiswa muzvikamu: chicken, chinanaini, squirrels, cheese, yolks.
- Shandisa imwe yero ne mayonnaise.
- Dzorera pineapple yakakonzerwa neshadhi nemiti yenyika.
"Burzhuisky" saladi neinanini uye huku
A inonaka saladi nekoko uye chinanaini, inonzi "Burzhuysky" nemhaka yemari yakakosha yezvigadzirwa, haisi ikozvino inodhura. Canned pineapples akagadzira ndiro yemari inotengwa. Vanyengeri vakatanga kugadzirira saladhi kunyange pamazuva evhiki, uye pamazororo kuti vashandise mumatartlets, vachipa mabiko e "bourgeois" emazuva ano.
Zvisungo:
- yakabikwa - 250 g;
- mazai akabikwa - 4 pcs;;
- chinanaini - 200 g;
- mayonnaise - 80 g;
- greens - 30 g;
- tartlets - 8 pcs.
Kugadzirira
- Chicken fillet neinanini inotemwa mumakumbo.
- Geda mazai pane grater.
- Unganidza zvose zvinoshandiswa pamwe chete uye nguva nemayonnaise.
- Zadzai tartlets ne saladhi.
Ananasiro saladi nehuku uye mushwa
Saradi neinanapple, huku uye mushonga zvinofadza murume wehafu wevanhu. Zvose zvinonzwika uye zvakasimba mairi. High-protein foods - mashizha, mazai, mushroom - kwete kwete chete zvakabatanidzwa, asiwo kuzadza muviri kwenguva yakareba. Muchiitiko ichi, mushroom wakabikwa anoshandiswa mukudya kwakakwana. Yakarohwa - kwete sekugutsikana uye kukanganisa kunakirwa kweinanapple.
Zvisungo:
- yakabikwa - 250 g;
- champignons - 150 g;
- jira rakabikwa - 3 zvidimbu;
- mafuta - 60 ml;
- grated cheese - 100 g;
- Ananinira - 200 g
- mayonnaise - 100 g.
Kugadzirira
- Fry the mushrooms.
- Chicken uye pineapples zvakagadzirwa zvakanaka.
- Ita mazai muzvikanda uye mapuroteni uye grate.
- Isa zvinoshandiswa muzvikamu: huku, chezi, chinanaini, mushroom, squirrels, cheese, yolks.
- Shandisa imwe yero ne mayonnaise.
- Tumira pineapple saladi pamwe nehuku dzekudya kweawa mufriji.
Saladi nekoko, pineapple uye nuts
Nhasi, vazhinji vevakadzi vanosimbisa kugadzirwa kwakanaka. Saka, pineapple saladi nekoko uye walnuts inoshandiswa nenzira yeinanapple, yakashongedza uso nemiti, iyo inonyatsotevedzera ganda rezvibereko zvekare. Mukuwedzera, zvinowirirana nekunyorera nyama yekuku uye kuwedzera chidimbu chekugadzira pamwe nechiedza chemafuta chinotevera.
Zvisungo:
- mbatata - 3 pcs .;
- kusvuta bhiza - 300 g;
- Ezira - 3 zvidimbu;
- pineapples - 250 g;
- marnuts - 200 g;
- Mhemberero dzegorosi eiii - 5 pcs .;
- mayonnaise - 200 g.
Kugadzirira
- Mbatata uye mazai vira uye usike.
- Dyai mazamu neinanapple.
- Paunopa chimiro chakakomberedza, ita zvishandiso zvine mavara: mbatata, utsi hweputi, pineapple, mazai.
- Kugadzirisa mayonnaise, dzokorora zvikamu zviviri.
- Dzorera pineapple saladi nekusvuta huku huve yemarimu neonikisi.
Saladi "Nyoro" nekoko uye chinanazi - recipe
Saladi "Nyoro" neinanapple uye huku zvacho zvinoratidza zita rayo. Iyi ndiyo mamiriro ezvinhu apo kuvapo kwechikamu mune imwe nzvimbo yakanyatsosarudzwa kunokanganisa tambo yese ndiro. Saka, pineapples, yakarongwa kubva kumusoro, inokonzera zvishoma pasi pejusi, zvichiita kuti dzive dzakachena, chighter uye zvinodzokorora. Somugumisiro, saradhi inowana zita rakakodzera zvakakodzera uye kuparidzirwa kwose.
Zvisungo:
- yakabikwa - 250 g;
- pineapples - 250 g;
- cheese - 80 g;
- jira rakabikwa - 3 zvidimbu;
- onion - 1 piece;
- mbuu - 60 ml;
- yogurt - 150 g;
- cucumber itsva - 50 g.
Kugadzirira
- Dzvora fillets uye pineapples.
- Cheese nemazai grate.
- Chop onion mujimu yemononi kwemaminitsi 10.
- Kunyorera ne yogurt, ita zvigadziri muzvikamu: huku, anyezi, mazai, tisi.
- Pamusoro neine pineapples uye matsva mapukisi.
- Soak pineapple tender saladhi nehuku mune firiji kweawa.
Saradi "Nyaya yaMadzimai" nehuku uye chinanaini
Madzimai 'saladi neinanapple uye huku akazviunganidza pachawo zvinhu zvinokosha kune zvepabonde zvisina simba. Kushanda kwakasanganiswa kwejubhi nemuchero kunobatsira kunakidzwa nekuravira uye hazviwani kikilogram, nokuti ine hutsika hwekodori, uye nyore kubika, iyo munhu upi noupi anogona kukwanisa, inokubvumira kubvisa apron uye zvishoma "pokatriznichat."
Zvisungo:
- nyoka yakabikwa - 400 g;
- Ananinira - 350 g;
- cheese - 150 g;
- jira rakabikwa - 4 pcs;;
- cream yakasviba - 100 g;
- mayonnaise - 100 g;
- Warnnuts - 80 g.
Kugadzirira
- Gadzirai gorosi pa grater, bvisai makungu nemiseve.
- Cheka zvimwe zvimwe zvinoshandiswa mumakumbo.
- Usati washanda, mwaka wehaini yepineapple nemuchero wekuku kubva mumucheka wakaoma uye mayonnaise.
Saladi "Hwaiian" nekoko, pineapple
Nguva yechando haisi chikonzero chekuramba chikamu chekupisa, kunyange kana iwe uchifanira kutenga michero mutsva yekushandisa pineapple saladi nekoko uye chibage muHawaiian style. Zvakakosha: iyo pineapple pulp inotapira, maererano nezviyo, inopa hove inozorodza zhizha uye inomutsa kune imwe yero.
Zvisungo:
- pineapple itsva - 1 pc.;
- mafuta - 40 ml;
- chicken fillet - 500 g;
- chibage - 380 g;
- cheese - 200 g;
- mayonnaise - 100 g.
Kugadzirira
- Chicken fillet fry uye akacheka.
- Gurai pineapple muhafu yehafu, sarudza hupurupa uye chekai.
- Gadzirai nezviyo, cheese uye fillets, nguva nemayonnaise uye zvinhu zvishoma.
Saladi nehuku uye chinanai, uye prunes
Kana iwe uchida kusiyanisa saladhi nehuku yakabikwa uye pineapple kusvuta kunwa, iwe haufaniri kushandisa zvinodhaka zvekudya nyama, asi iwe unogona kuisa zvinokonzerwa nemuchero wekupera chete. Muchero wakaomeswa uchawedzera kushayikwa kwechidimbu kuinanfle, uye chicken flett ichawedzera tartness uye zvinonhuwira. Zvimwe zvipfeko zvekupedzisira zvinowedzera kusimbisa eki yakanyangwa.
Zvisungo:
- yakabikwa - 350 g;
- pineapples - 250 g;
- prunes - 150 g;
- onion - 1 piece;
- mafuta - 40 ml;
- grated cheese - 200 g;
- mayonnaise - 120 g.
Kugadzirira
- Fry the anyezi.
- Ganyai nemashizha, prunes, pineapples uye 100 gramu chechi.
- Nyaya pamwe nemayonnaise, ivai mugove pamwe chete uye shandisai cheese.
Saladi ne shrimps nepinapple, uye huku
Vadikani vezvokudya zvegungwa vanogutsikana kuti yakanakisisa saladi neinanini uye huku haigoni kuva isina shrimp. Izvi zvine mugove waro wezvokwadi: nyama yakagadzirwa nenyama yakanaka inofananidzwa nemaspine einanfle, inobudirira kubudirira iyo fukirini yekuku uye inokodzera zvakakwana nemafuta akanaka uye akasviba, izvo zvinobatsira kuita kuti ndiro ive yakakosha sezvinobvira.
Zvisungo:
- nyoka yakabikwa - 400 g;
- shrimps yakabikwa - 200 g;
- tsvuku tsvuku - 1 pc .;
- chinanaini - 380 g;
- greens - 40 g;
- chili pepper - 1/2 pcs;;
- mbuu - 40 ml;
- mafuta - 60 ml;
- shuga - 10 g.
Kugadzirira
- Sliced fillets, pineapple, onion uye chirim kusanganiswa ne shrimps.
- Nyora muto wacho nejisi remuoni, mafuta uye shuga.
"Shanghai" saladi nekoko uye chinanaini
Saradi neinanapple uye huku, uye anyanisi vanoita sechishamisika, kune avo vasina kumboedza "Shanga" yakakurumbira. Icho chiri pamusoro pechingwa, umo kusanganiswa kusingatarisirwi kwekatapira nemucheka, zvinonaka uye zvinonhuwira zvinopa chiitiko chinoshamisa. Muchiitiko ichi, mamiriro ekutanga ndiyo kushandiswa kwemiti yakagadzirwa, iyo inongoda kuderedzwa chete.
Zvisungo:
- zviyo - 100 g;
- mushonga marinated - 180 g;
- pineaphili - 200 g;
- kusvuta bhiza - 180 g;
- onion - 2 zvidimbu;
- masitadhi - 20 g;
- mayonnaise - 100 g;
- Waini yakaoma - 20 ml.
Kugadzirira
- Cheka mushwa, pineapples, anonisi uye nyama inoputa nemuchiyo.
- Munyu muhombodo yakagadzirwa nemayonnaise, masardadhi newaini yakaoma.
Saladi mu tartlets neinanfple uye huku
Saladi nekoko uye chinanaini, uye garlic inogona kuchinjwa kuva buffet snack, kana iwe ukaiisa mumatartlets. Izvo zvinokodzera zvakazadza zvakafanana: zvine jui yakakwana, inokwanisa kuvhara, asi haikwanisi kuvhara tswanda uye ine ruvara ruduku, runozorodza iro, pamwe nekuwedzerwa kwegarisi, yakawana kuchena kunotyisa uye kusuruvara.
Zvisungo:
- chinanaini - 250 g;
- nyoka yakabikwa - 500 g;
- cheese - 150 g;
- a clove of garlic - 5 pcs;;
- parsley - 60 g;
- mayonnaise - 100 g;
- tartlets - 12 pcs.
Kugadzirira
- Zvose zvikamu, kugaya, nguva nemayonnaise uye zvinhu zviduku.