Doardard inokwanisa kusimbisa kutarisa kwezvisikwa nyama chete, asi nyore chiedza chemadidi . Chiedza chinonzi piquant chinowedzera muardard saladhi kupfeka zvakanyatsobatanidzwa nemishonga inotapira, somuenzaniso, jisi yemichero kana uchi, saka tichazochechechekera kune mapeji akadaro.
Uchi-muswedhi uchigadzirira saladi
Mustard refills inonyanya kukuvadzwa nekuda kwehuwandu hwema flavonoids mumasitadhiji (nenzira, inokonzerwa nemasitadhi uye zvinonhuwira), kuitira kuti iwe ugone kuchengetedza zvakachengetedza zvigaro zvekugadzira sadhi uye nekushandisa kwevhiki. Uye hapana mazvigadziro ekugadzirira!
Zvisungo:
- Yese-zviyo yemasitadhi - 1/4 tbsp .;
- maruva uchi - 1/4 yezana remakore;
- shallots - 1 piece;
- mayonnaise - 2 tbsp. makapu;
- waini yewaini - 1 1/2 tbsp. makapu;
- munyu.
Kugadzirira
Chop the shallots with a blender. Kune gruel inoguma kuwedzera uchi, masitadhi uye vhiniga nemayonnaise. Wakarova zvakapfekedzwa nekugadzirisa kuhukama, mushure mokunge mwaka wacho waine munyu kuti unye.
Orange-yemasitadhi kupfeka
Orange nguva dzose inounza humwe hutsva kudiro. Zvikamu zvemuti uyu zvinogona kukandwa mu saladhi pachayo, uye iwe unogona kuita kuti zvive nyore nekugadzira marinari-mbatya yemasitadhi, iyo inofanirwa kuchengeta mufiriji.
Zvisungo:
- bhariamu vhiniga - hafu yezana remakore;
- mafuta omuorivhi - 2/3 yechinhu;
- juice we 1 machungwa;
- orange peel - 2 tbsp. makapu;
- zviyo yemasitadhi - 2 tbsp. spoons.
Kugadzirira
Muchidimbu chiduku, whisk balsamic vhiniga nearori, jisi rearangi, orange peel uye masardard ne whisk. Kamwe chete muto inogadzikana - unogona kuishandira patafura.
Recipe yemasitadhi yekugadzira saladi
Kubwinya kwakagadzirwa nejuti kunogona kunge kwakakosha kunzvimbo yepamusoro-calorie mayonnaise kana muchero wemukiki. Edza kuita mushonga mushva mushonga nemuuyu uyu uye zvione iwe pachako.
Zvisungo:
- yoghuti - 1/3 yezana remakore;
- waini tsvuku vhiniga - 2 tbsp. makapu;
- mafuta omuorivhi -1 tbsp. spoon;
- mustard - 1 teaspoon;
- munyu, pepper - kuravira.
Kugadzirira
Whisk ya yogurt yepanyama kunze kwekunakidza additives nereti uye vhiniga kusvikira kugona kwemaitiro. Muchizivo chinogadzirwa, wedhadhadha, pamwe nemunyu uye pepper kuti uite.
Uchi-chidimbu chichigadzira nemate
Zvisungo:
- pasi maarmond - 3 tbsp. makapu;
- mafuta omuorivhi - 1 tbsp. spoon;
- juice rwemurangi - 2 tbsp. makapu;
- mvura - 3 tbsp. makapu;
- mardhi - 1 tbsp. spoon;
- uchi - 1/2 tbsp. makapu;
- Munyu - kunwa;
- garlic - 1/2 tsp.
Kugadzirira
Geda amamanda kana almond mafuta muhari ye blender, pamwe nemvura, masheard, uchi uye mafuta omuorivhi. Garlic inopfurikidza nemushandisi uye puree yakagadzirwa inowedzerawo kune zvakasara zvinoshandiswa zvekupfeka. Whisk zvose zvese mu-blender kusvikira zvisiyane, uye nenguva yekudya nemunyu kuti unye.
Iyo yakagadzirira-kushandisa-kushandisa refueling inogona kudururirwa muhari uye inochengeterwa mufiriji kwemazuva 3-5.
Doard dressing ne cranberries
Takatotaurira kanopfuura kamwe kuti masardard akabatanidzwa sei nemichero nemabriji mumasese, chimwe chigutsiro chechokwadi ichi ndicho chirevo chinotevera.
Zvisungo:
- cranberry muto - 1/4;
- Dijon masinadhi - 1/4 yechinhu;
- garlic - 1 clove;
- munyu, pepper - kuravira;
- rice vhiniga - 1/4 yechinhu;
- apple cider vhiniga - 1/4 c .;
- peanut butter - 1/4 yezana remakore;
- mafuta ezvirimwa - 1 tbsp.
Kugadzirira
Cranberry muto, Dijon mhundo, munyu, pepper, garlic, mupunga uye aple cider vhiniga inowanikwa mu blender. Shandisai zvose zvinoshandiswa kusvikira zvinotapira kwemaminitsi makumi matatu, ezvo wobva wawedzera peanut nemafuta emichero, uye zvakare zvakare kurova kupfeka kweminiti imwe. Yakagadzika muto inofanira kuva yakasimba uye yakasvibirira. Usati washumira iyo inofanira kunge yakanatswa.