Isu tose takazvinzwa nezvakabatsirika zve sauna, zvisinei, havasi vose vanogona kugara vachishanyira-kambani yakanaka, maawa akawanda ekusununguka uye kushushikana kwakanaka kwekushisa kunodikanwa kuenda kune sauna. Aya matambudziko anoita seakagadziriswa. Iye zvino une mukana wekutenga sauna yako "inotakura" - iyi sauna mumusidhari wemisidhari.
Nzira
Iyo nzira mumusidhari wemisidhari, hongu, inoporesa muviri wose, asi iwe haungatongo "kupisa" zvachose. Uyu musidhari wemisidhari unogadzirwa nehuni kubva kumusoro - mukati memuviri wako wose, kunze-musoro nemapfudzi. Nokudaro, hazvisi nyore chete kushandiswa uye kuenzaniswa kwemafomu kunobudirira, asiwo mutoro kubva mumidziyo yeropa yemusoro inonunurwa.
Iyo mbiro pachayo inowanzogadzirwa kubva kune yakasununguka yemasidhari emusidhari. Nzvimbo yejongwe (kana kuti, mukati memurangi) inogara ichipiwa nemhepo kubva mumishonga yemafuta kana inokosha-ichi chave chave chakanaka chako.
Batsirwa
Misidhari yemisidhari, kutanga kwezvose, inotengwa kuti uwedzere kurasikirwa. Izvo zvinokonzerwa nekurema kwemazivi zvinowanikwa kuburikidza nekubvisa edema, normalizing lymph flow uye circulation venous. Pamusana pemhosva yakakosha uye mafuta anokosha, zvinokwanisika kushandisa metabolism mumuviri, kubvisa ganda, kubvisa mashizha, cellulite , kusava nemafuta uye mavara.
Uyewo kufungidzira mumisidhari yemisidhari kunokanganisa basa rehurongwa hwemagetsi - zvechokwadi kunonoka, nekudzikinura kushungurudzika. Nzira dziri mu phytohicle dzichatibatsirawo panguva dzezvirwere zvehutachiona, kunyanya zvirwere, apo zvakakosha kudzima muviri wose kusvika pfupa.
Contraindications
Zvechokwadi, munyaya yedare remisidhari raisagona kuita pasina kupokana.
Musidhari wemisidhari haugoni kuisa vana pasi pemakore manomwe. Inonyatsopesana nemadzimai ane pamuviri. Contraindications kunewo zvinyorwa zvisingashandisi mwedzi mitanhatu mushure mekurwadziwa kwepfungwa kana chirwere, fever, hypertension.