Sesame inokura muAfrica, India, Asia uye Far East. Ikoko kushandiswa kwayo kwakanyanya kwazvo, asi kune dzimwe nyika sermamu mbeu, pamwe chete nekukuvadza kwayo uye kubatsirwa, hazvizivikanwi zvikuru.
Kubatsirwa kweSesame Mbeu
Mukubika, mbeu dzeSesame dzinoshandiswa kunyanya sehupfu hwekubheka. Mukuwedzera, kubva kuSesame inoita halva inonaka, iyo inokosha kudarika kubva kumarangi kana mbeu yezuva. Uye zvose nokuti zvibereko zvembeu yeesame yehutano yakakwirira kudarika vakawanda vanofungidzirwa.
Sezvo sesame iri chirimwa chemafuta, mafuta ari mumbeu ndeye 45-55 muzana. Chimwe chezvinhu zvinokosha zvakanyanya zveSameame isameame, iyo ndiyo yakasimba zvikuru antioxidant. Izvi zvinonzwika muSesame zvakanyanya zvokuti mafuta ayo anowanzoti sesame.
Sesamin inoshandiswa kudzivisa atherosclerosis - inoderedza huwandu hwe "bad" cholesterol, pamwe nekudzivirira kenza. Uye sezvo zvirwere zvepfungwa uye chirwere chepachirwere zviri "mhirizhonga" yevanhu, munhu wose anofanira kuziva nezvekubatsira kwembeu yeesame yehutano.
Chimwe chinhu chinokosha icho chikamu cheSesame ndeye titanium, iyo inowanzoenzanisa mararamiro emaminera mumuviri uye inosimbisa maitiro ezvirwere zvemuviri. Inobatsira kune metabolism inokanganisa uye chimwe chikamu chesameam - thiamine, inobatsirawo kusimbisa hurongwa hwemagetsi.
Mbeu dzeSesame dzinosanganiswa mune zvakagadzirwa zvimwe zvinhu zvinobatsira - mavitamini, mapuroteni, amino acids, fiber dietary, micro- uye macro elements. Kuvonga kwavari, mbeu dzeesame dzinobatsira pakusimbisa mapfupa, kuvandudza kuumbwa kweropa uye kutarisa shuga mazinga. Nguva dzose kudya kweSesame kunobatsira nzira yezvirwere zvechingwa, inovandudza basa reropi, rinoporesa kurara uye rinobatsira kubata nematambudziko.
Nzira yekutora sei mbeu yeSesame yakanaka uye isina kukuvadza?
Kuita sarame chete zvakanaka, inofanira kutorwa zvakanaka. Zvakanakisisa kudya mbeu mumhando yakasvibirira - 1-2 maspunikiti pazuva, asi kwete zvakanyanya pane dumbu risina chinhu.
Kukuvadza kune mbeu yeSesame kunogona kuunza kune vanhu vanorwara nehupusiki nematombo muitsvo uye chiruru chenduru. Izvo zvinogonawo kusakanganiswa kwezvimwe zvikamu.
Kubatsirwa kweSesame Mbeu yevakadzi
Kune vakadzi, mbeu dzeSesame dzinobatsira nekuda kwezvakakwirira zve phytoestrogens. Kana iwe nguva dzose uchitora mbeu yesamisi shure kwemakore makumi mana nemashanu, izvi zvinotadzisa kuputika uye kutanga kwekuenda kumwedzi. Mukuwedzera, mbeu dzesamisi dzinobatsira kuderedza uremu, uyewo hunovandudza hutano hweganda, vhudzi uye misumari.