Maererano nehuwandu hwemashoko, munhu wese wechishanu ari pasi pano ane zvinetso zvekurara. Takasarudza kutsvaga zvinokonzera kusuruvara uye zviratidzo zvaro zvikuru, asi kufunga nezvekurapa chirwere ichi uye nzira dzekudzivirira.
Nei kune hosha?
Kuti uone kusarudzwa kwechikonzero uye chirongwa chekurapa kusuruvara, zvakakosha kuziva rudzi rwechirwere. Matambudziko okurara haasingaperi, ayo anoramba aripo, uye episodic.
Zvinokonzera kusarara kwekusingaperi:
- kukanganisika kwepfungwa;
- kuora mwoyo ;
- kugara uchinetseka mupfungwa.
Kurasika kwepfungwa kunogona kukonzerwa nezvinhu zvakadaro:
- Kudya usiku;
- kare kudya kwekutanga;
- asinganzwisisiki musuo kana mubhedha;
- kushaya mweya mutsva muimba yekurara;
- ruzha;
- chiedza chakajeka;
- kushanduka kwemamiriro okunze uye zvisikwa;
- kushungurudzika kwepfungwa, kudzvinyirira.
Mune imwe nzvimbo yakasiyana inonzi inonzi kusuruvara kwekupedzisira, iyo inowanikwa mushure mokunge inopisa uye inopedza anenge mwedzi 2-3. Iyi chirwere chehope chinowanikwa kana ichienderana nekuwedzerwa kwezvirwere zvisingaperi, kana nekuda kwekushayikwa kwakanyanya kwevhithamini uye kupererwa kwevhitamini yeperiki . Kurasika kwakadaro kunowanzoratidzwa nevakadzi, kubva muna spring kubudiswa kwehomoni dzepabonde kunowedzera kwechinguva chiduku, izvo zvinokonzera kushungurudzika uye kushanduka kwemanzwiro emanzwiro.
Nzira yekurapa kusingaperi kwekusuruvara?
Chokutanga pane zvose, usazvipa-mishonga. Kana iwe uri kutambura nekushaya hope uye uchifamba nemusoro kune nguva yakareba-chii chaunofanira kuita, uye chii chaunogadzirira iwe, nyanzvi inofanira kusarudza. Chokutanga, chiremba achawana zvikonzero zvechirwere uye chimiro chehope usiku. Ichokwadi ndechokuti kusuruvara hakurevi matambudziko chete nekurara. Inoratidzwawo nekumuka kwekutanga, kuve usiku kana kuti kusakwana zvachose kwehope. Chimwe nechimwe chezviratidzo chinoda kuti munhu asvike uye kusarudzwa kwakanyatsoitwa hypnotics. Mushure mokugadzwa kwemishonga yakakodzera inofanira kutevera mazano anotevera, sei kurara nehope:
- kudya kwemaawa maawa masere kusati kwasarirwa kubhadhara mari, zviri nani nemiti yakaderera-mafuta-mukaka;
- kunamatira kuhurumende, kuenda kunorara uye kumuka panguva imwechete yakagadzirirwa, kunyange pamagumo evhiki;
- Usazvimanikidzira kurara kana pasina kushaya hope. Zviri nani kutarisa kune chero upi zvake unobata basa kana kuteerera mimhanzi yakanyarara, kusvikira iwe uchida kurara. Paunotarisa TV, sarudza mafirimu anovhiringidza uye akanyarara uye zviratidzo zveTV;
- usanwa kofi uye yakasimba tiyi manheru, usasvuta.
Kusarudza zvaunofanira kutora kubva pakusuruvara, zviri nani kupa zvakanakisisa kugadzirira zvisikwa zvichibva pamashizha emiti. Mamwe mishonga yakasimba inoratidzirwa chete nekusingaperi kwepfungwa dzepfungwa uye kushungurudzika kwakanyanya kwehope.
Kurapa kwevanhu kwekusarara
Mukurapa kwevanhu, pakutanga, minyengetero yemanheru inokurudzirwa. Kufamba kwakanyarara mumhepo mutsva kunopa oxygen kumapapu uye muuropi, kunopa manzwiro ekuneta kwakanaka uye kubatsira kutiza kubva kunetseka kwezuva nezuva uye zvakaitika. Mukuwedzera, maruva anoshandiswa kurara. Iyo yakanyanya kufarirwa yakanga iri doro tincture ye peony, iyo inogona kutengesa nyore nyore paresmiti. Uswa hwemamaiwort hunobatsirawo zvakare, hunofanirwa kubhurwa sewaini nguva dzose uye kunodhakwa manheru ose. Nzira dzakanakisisa dzokuti usazvidya mwoyo, kuti ungarara sei nekushaya hope, ndeyekudzikamisa tsoka yekusimudza nemafuta anokosha eFir. Inofanira kuitika mushure mekutora mvura inopisa kana kushamba nemishonga decoctions (lavender, chamomile), in
Kushushikana - migumisiro
Kana iwe usingadzokeri kurara kwakakwana, pakupedzisira ugove zvirwere zvakadai:
- arrhythmia;
- kusingaperi kuneta;
- kuora kwekutarisa;
- zvirwere zvenhengo dzemaonero.
Mukuwedzera, kusuruvara kunosangana nekushungurudzika kwenheyo yehutano uye chirwere chepfungwa.