Pancakes from courgettes on yogurt

Zucchini - inobatsira, mukuwedzera, kudya uye pasi-koriori chigadzirwa. Muna 100 g yechigadzirwa ichi ine 20 kcal chete. Mukuwedzera, ine mavitamini C mazhinji, nokuti zucchini inogadzirisa zvinhu. Mukuwedzera, iyi miriwo inogadzirwa zvakanaka diuretic, iyo inobatsira muviri kuti ubvise zvakanyanyisa mvura uye munyu. Pangosvika chigadzirwa ichi chisina kugadzirwa, chinodzimwa, chakabikwa, uye chakabikwa. Uye isu tichakuudza kuti ungabika sei mascake nekefir kubva kune zucchini. Kutenda kuwedzera kwemukaka-mukaka wakanwa, mapakeke anova akare uye akaoma.

Recipe zucchini fritters na kefir

Zvisungo:

• Zucchini wechidiki - 1 chidimbu;
• kefir - 1 girazi;
• upfu - 7 tbsp. mahwendefa (ane slide);
• shuga - 2 tsp.
• mazai - zvidimbu zviviri;
• munyu - piniki;
• soda - 0,5 tsp.

Kugadzirira

Rimwe jukini rakanaka kwandiri uye pamwe chete nepekisi matatu pane grater. Kana iwe usina zucchini muto uye kakatova nembeu yakakura, unofanira kutanga uchenesa uye ugovhenekera. Isu tinowedzera mazai, soda uye kefir, sanganisa, uye gurai muupfu, munyu, shuga. Uye simbisa zvakare. Spoon poda shoma muchigamba chinopisa nemafuta anonzi preheated uye fry pancakes kubva kumativi maviri kusvikira wakagadzirira. Vashande navo nekamuki.

Mashizha anokonzera kubva kumaregreti pa kefir ne mbatata

Zvisungo:

• mbatata - 300 g;
• mazai - zvidimbu zviviri;
• zucchini - 300 g;
• onion - 1 piece;
• kefir - 70 ml;
• upfu - 5 tbsp. makapu;
• munyu - piniki;
• soda - 0,5 tsp.

Kugadzirira

Zucchini uye mbatatisi peel uye bvisa pane grater shomanana, wedzerai makapwanyika eii. Ikoko tinotyaira mazai, tinwira munyu, soda uye tinodurura kefir. Zvose izvi zvinosanganiswa uye isu tinodurura upfu, sanganisa pfumbu. Muchiri rinopisa, tinodziya bhotela uye tichiparadzira chikamu chesafu nekapu. Fry fritters kubva kumativi maviri kusvikira wakagadzirira. Sezvinoita mucu unogona kushandisa maitiro e-homemade , akavhenganiswa negarisi.

Fritters kubva kumarejireketi nechizi uye garlic pa yogurt

Zvisungo:

• zucchini - 300 g;
• garlic - 2 cloves;
• chingwa chimedu - 100 g;
• dorosi rakaoma - 80 g;
• upfu - 3 tbsp. makapu;
• mazai - 1 pande;
• kefir - 150 ml;
• magira e dill uye parsley - kuravira;
• munyu - kuravira.

Kugadzirira

Zucchini yakabvongodzwa pamagata maduku, wedzera makwenzi ayo akaoma uye grated cheese. Zvino taurira muupfu, breadcrumbs, munyu kunamatira, garlic, wakapfuura nemudhivhi uye udira kefir. Zvakanaka tinovhenganisa huwandu hwakagamuchirwa uye uite kuti hupfuure kwemaminitsi gumi.Tinoparadzira chikamu chehapfu muchiganda chinopisa nemafuta anotanga kufambisa uye fry kubva kumativi maviri kusvikira krispy crust yakagadzirwa.

Pepper muffin mu yogurt nemashizha eiii

Zvisungo:

Kuedza:

• zucchini - 500 g;
• tema eiii - 1 bunch;
• mazai - 1 pande;
• upfu - 0.5 cup;
• kubika pfupfu yehupfu - 0,5 tsp;
• munyu, pevhu yakasviba - kuvira;
• kefir - 100 ml;
• mafuta ezvirimwa kuti awane frying.

For muto:

• kirimu yakasviba - 200 ml;
• juice - 2 tbsp. makapu;
• garlic - 1 clove;
• munyu - piniki;
• lemon peel - 0,25 tsp.

Kugadzirira

Squash yakabikwa pa grater yakawanda, kuwedzera hafu yepaspuni yeyuyu, funganisa uye iga yega pamaminitsi gumi.Zvino ne colander tinomesa juisi inoguma, uye huwandu hwakamanikidzwa hunoendeswa mundiro. Wedzera zvakasvibirira eiii, zviduku pasi pevhu uye egg yakarohwa. Zvisiyananisa kusanganisa furawa nehupfu hwebibiki, uye wozobatanidza ichi chisanganiswa nehusikiti masasa, mix and pour kefir. Knead the dough.

Mune pani inopisa, tinodziya mafuta ehuputa uye tinoparadzira mupuni nemupuni. Fry pancake inenge maminitsi 3-4 kune rumwe rutivi. Kana mapunduke akave akawandisa mutsvuku, kuderedza kupisa kusvika padiki. Iye zvino tinogadzira muto: tinosangana ukamu hwakasvibirira, juisi uye zest, regai mugarisi nemunyu. Vasati vashumira, vose fritters vanozorwa nemuchero unoguma. Paunoda, iwe unogona kuwedzera dill yakadonhwa.