Kuwedzeredza kwe-intervertebral discs yechinhu chinonzi thoracic che skeleton kana kukanganisa kwezvinokonzera kushandiswa kwemagetsi mumatenda anokonzera muviri kunowanzokonzera kukura kwe osteochondrosis. Nemhaka yeizvi, vertebrae inorasikirwa nekunamatira kwayo, miitiro yemazimbe inoputika, mitsipa yakapoteredza, mitsipa uye mafundo zvakashata. Mhando iyi yehutachiona inenge isina kuitika muhutu hwakaoma, saka zvinogona nyore kudzivirira uye kununura mazamu osteochondrosis - kurapwa kwemusha kunosanganisira kushandiswa kwezvigadziriswe zvinoita kuti mushure uende uye unogadzirisa, kusimbisa musheti wekromset.
Zviratidzo uye mazano ekurapa mumba memazamu osteochondrosis
Mamiriro ekuratidzwa kweaitsanangurwa chirwere:
- kurwadziwa mubhokisi uye pakati pemakumbo emapfudzi;
- intercostal neuralgia;
- yakaderera kufamba mumutsetse wakadaro;
- kurwadziwa kukuru pavanenge vachimhanyisa, vachitendeuka, vachisimudza maoko;
- kupera kwemakumbo, manzwiro echinokambaira "goosebumps";
- dzimwe nguva - shingles;
- mafungiro akajeka musimba.
Kurapa kwehutachiona kunosanganisira kubata kurwisa kwakanyanya kwekutambudzika uye kudzorerwa kunotevera kwebasa re intervertebral discs uye mhuka dzomukati.
Mune nguva yekudzoka kwe osteochondrosis, chirongwa chekuchengetedza chirongwa chekurapa kwe osteochondrosis chemukati mutsva mumusha inosungirwa, iyo inosanganisira kutora mishonga yekugadzirwa kwemishonga uye huwandu hwehutachiona hwehupenyu:
- acupuncture ;
- acupressure;
- moxotherapy;
- magnetic vacuum therapy;
- manual therapy;
- dry stretting;
- Stone therapy;
- makedheni massage;
- pharmacopuncture;
- laser therapy;
- shock-wave therapy.
Mushure mekuwedzera kwehutano mushonga wekugadzirisa maererano nemazano echiremba unoratidzwa. Zvakakosha kuti uite mune gymnastics yakagadzirirwa yakagadziridzwa kugadzirisa zvirongwa zvemagetsi, kupararira kweropa mumasukisi, kudzorera kushanduka kwemhepo, musimba simba.
Nzira yekurapa sei mazamu osteochondrosis mishonga?
Bvisa kusangana kwakanyanya kwechirwere kunobvumira zvinotevera zvinodhaka:
- anti-inflammatory analgesics (Diclofenac, Movalis, Ketorolac);
- diuretics (Furosemide, Veroshpiron, Diakarb);
- glucocorticosteroids (Methylprednisolone, Dexamethasone);
- muscle relaxants (Midokalm);
- chondroprotectors (chondrolon, glucosamine);
- nootropics (Pentoxifylline, Actovegin).
Kurapa kwepamusoro pemapfupa emapfupa osteochondrosis kumba kunobatsira nokukurumidza kubvisa kurwadziwa kwakanyanya, kunatsiridza mamiriro ezvinhu evanhu, kutsigira kudzorerwa kwebiomechanics yemutsana. Mukubatana ne physiotherapy, mafungiro akadaro anogona kumisa kana kunonoka zvakanyanya kufambira mberi kwehutano.
Kurapa kwebonde osteochondrosis ne gymnastics kumba
Dzidzo yepanyama inobatsira kusimbisa corset musimusi sechimwe rubatsiro rwemutsara wespinha, inokurudzira kushandiswa kwemagetsi.
Yakarongedzerwa sarudzo yekudzidzira:
- Nhema pamusana wako, pasi, wakaparadzanisa maoko ako zvakaparadzana. Pasina kukwira pamapapiro, uye pasina kubvambura ruoko rworuboshwe muhuta, uise kuruoko rworudyi, muchindwe kune rumwe ruvoko rworuoko rwako. Dzokorora kune rumwe rutivi.
- Kuramba uri pasi, rara kurudyi rwako. Ruoko rworudyi runofanira kutorwa pamusoro pemusoro, kusendamira pahokwe yake. Ruoko rworuboshwe runofanira kubudiswa kunze uye rwakanamatira kumashure. Dzokera kuruboshwe.
- Rara pasi pasi nepamuviri wako pasi, zorora pamusoro pechiso nemaoko ako (bongedza maoko ako mumakumbo) uye zvigunwe zvako. Kusungirira tsoka dzako, kupeta shure kwako uye kutambanudza muviri wako wose mberi, kusimudza musoro wako sekati.
- Mira kumativi ose mana. Simudza ruoko rwerudyi rworudyi, kushandura musana wako. Dzokera kunzvimbo yakaratidzwa uye dzokorora kuruboshwe.
- Dzokerazve pasi pasi, pamusana wako, maoko pamwe chete nedu. Pasina kukwidza pamapapiro, tambanudza ruoko rwako rworuboshwe kusvika pachipfuva. Dzokorora rutsoka rworudyi.
Pakazara zvakakosha kuita maitiro mashanu kusvika pane gumi pane rimwe nerimwe. Makirasi haafaniri kukonzera kurwadziwa kana kusagadzikana.