Lemon iyi inoshamisa yemiti inogona kubatsira munhau dzekunaka, uye noutano hwakanaka, uye kunyange paunorema. Izvi zvinokonzerwa ne vitamin ayo yakagadzirwa uye huzhinji hwezvinhu zvinobatsira. Kubva munyaya ino uchawana kuti simba rechibereko ichi nderei, uye kana irimu inobatsira pakurasikirwa.
Zvakanakira Iro
Lemon ine nhamba yakakura yezvinhu zvinobatsira: pectins, organic acids, carotenes, phytoncides, vitamini B, C, E uye PP, pamwe ne boron, molybdenum, fluorine, manganese, mhangura, sodium , potassium, calcium, chlorine nezvimwe minerals.
Ndosaka remon inoshandiswa pamwoyo uye zvirwere zveGI, zve urolithiasis, yehutachiona uye avitominosis. Nekushandisa nguva dzose kwemononi kunogona kuchinja zvakanyanya metabolism, pamwe nekudzikisa mamiriro ezvinyorwa (ne gout, somuenzaniso) uye kunyange kurapa angina.
Iyo inobudirira lemon uye ine musoro, uye nembeu inoruma, uye kunyange kurwisana nehomwe yezvipikiri. Kuva nerimoni mufiriji, unogona kugadzirisa matambudziko akawanda panguva imwe chete.
Inobatsira zvakadai semononi kana ichirasikirwa
Kana iwe uchifunga nezvemononi senzira yekurasika uremu, zvino apa inokosha kwete chete kukwanisa kwake kusimbisa muviri uye kupa mufaro, asiwo kuwedzera metabolism. Zvakanyatsokonzerwa nokuwedzerwa kwemetabolism, zvinokwanisika kuenzanisa zvikwereti zvakamirira kwenguva refu!
Zvinotendwa kuti kunyanya kubatsirwa kwemononi ndiko kukwanisa kushandisa kugadzirwa kwehomoni ACTH, iyo inofanirwa kuwedzera mafuta inopisa. Zvisinei, kuitira kuti muviri utange kuhuita, unoda kudya mandimu pamwe nemapuroteni emhuka kubva - hove, nyama kana mazai.
Nokudaro, kuti uwane mhinduro yakazara, kudya kunokurudzirwa:
- Musati mambakwedza, musina chinhu chisina chinhu: girasi remvura nechikamu chemononi.
- Usvuswe: mazai maviri
yakagadzirwa, tei nemononi isina shuga. - Usati watya kudya: girasi remvura nechikamu chemononi.
- Zvokudya zvemasikati: chikamu chechiedza chemavhiri nekupfeka kubva mumuchero wemonamu, ndiro yevhu.
- Masikati manyoka: tei nemononi isina shuga.
- Kudya: hove / squid / shrimp nemuconi wemuoni uye kugadzirwa kwemidhi nemiriwo.
- Usati wasvika pakubhedha: kirasi yemvura nechikamu chemononi.
Kuziva kuti marimu anokanganisa sei kurasikirwa, zvinokosha kuti uishandise zvakanaka uye uzive zvinopesana. Zvinorambidzwa kune avo vanotambura nemakemikari kune macrorus, ulcer kana kuti hypericidal forme gastritis. Kana zvisina kudaro, iwe unogona kuwedzera kukura kwehutano hwako.