Keta ihove inobva kumhuri yeSalmonids, inogara mumvura yegungwa, asi inopinda mumiromo yemvura inoyerera. Icho chikuru - vanhu vanogona kukura kusvika ku100 cm kana kupfuura uye vanoyera kusvika makirogiramu gumi nemashanu. Uye keta inozivikanwa nokuda kwezvokudya zvayo zvitsvuku uye caviar. Kubata hove kwave kwakasimbiswa kwenguva refu, nokuti hove inowanzoonekwa pane mashefu ezvitoro, kunyange zvazvo inenge yakanyanyiswa, yakasvibiswa kana yakasvuta. Ichi ndicho chimedu chikuru uye chinokodzera yekubika kubika zvakasiyana siyana. Asi hove dzine chum nezvimwe zvinhu zvinobatsira.
Kupindirana kwezvakagadzirwa uye kushandiswa kwekamu saumoni
Izvo zvinokosha zvekudya zvechigadzirwa ichi zvinotsanangurwa, kutanga kune zvose, nekuti ine zvine mapuroteni mazhinji, ayo anongogadziriswa uye akazara nemaamino acids anokosha. Panewo zvakawanda zvepolunsaturated mafuta acids muhove - omega-3.
Kubatsira kwehove chum kunokonzerwa nehuwandu hwakakwana hwevhitamini uye michina uye macro. Aya ndiwo mavitamini eboka B - riboflavin (B2), thiamine (B1), vitamini A , C, E, PP uye maminera akaita sezinc, iron, fluorine, phosphorus, potassium, magnesium, sodium, nezvimwewo.
Ko chum inobatsira sei?
Kungofanana nedzimwe dziva dzehova, hove iyi, nekuda kwe thiamine, phosphorus uye omega-3, inogona kuva nemigumisiro yakanaka muuropi, basa remuviri uye mamiriro ekudzivirira. Izvo zvinobatsirawo kuchengetedza mutsara weutema, kuwedzera chiito chemuviri chekuita uye kudzorera mishonga inotyisa mushure mekutambudzika kukuru.
Zvinoshandiswa zvipfeko zve chum zvinowanikwawo mune zvekuti ine yakawanda antioxidant zvinhu. Ndicho chikonzero mabhizimisi ake uye caviar inonaka yekudhakwa kunwa doro - anogona kukonzera kune imwe nzvimbo zvinokuvadza zvinokonzerwa nedoro reytin mumasero. Uye inogonawo kubatsira kukurumidza kubvisa tsvina inokuvadza kubva mumuviri, kuderedza kushanda kwekuratidzwa
Pakati pezvinhu zvinobatsira zvehove chum, zvinofanirwa kuonekwa zvakare kukwanisa kwayo kugadzirisa huwandu hwehutachiona hwekuvadza uye kuwedzera huwandu hweHemoglobin muropa. Nekushandisa kwayo nguva dzose, njodzi yezvirwere zemaziso, oncology, thrombosis uye atherosclerosis yakaderedzwa. Nokubatanidza mune zvekudya zvako ketu, unogona kusimbisa hutachiona , kunonoka kukwegura, kunatsiridza mamiriro eganda. Zvisinei, hove iyi haina kutengesa uye havasi vose vanogona kutenga. Nyanzvi dzinoziva kuti dzichave dzakakosha kana pane hove iyi kamwechete pavhiki - yakakwana magiramu 200, uye kunyange vanhu vane mari yepakati-kati vanogona kuripa.