Munhu wese anoziva kuti pomegranate ndiyo michero inoshamisa inobatsira yakazara mune zvakasiyana-siyana zvevhithamini uye kutsvaga zvinhu. Vakawanda vanofarira mubvunzo - ndinogona here kuora muviri kubva pamapomegranate? Zvingava zvakanaka chaizvo kuunganidza bhizinesi nemufaro!
Ipapomegranate inokubatsira iwe kuora muviri here?
Kuti unzwisise kana pomegranate inobatsira kuderedza uremu, kutanga kune zvose zvakakosha kutarisa kuumbwa uye zvinhu zvechibereko ichi. Saka, maererano:
- mumapomegranate juice ine zvakawanda zvinokwana 15 zvinokosha amino acid. Izvo hazvireviki nokuti hazvibudiswi nemuviri womunhu uye zvinofanirwa kupiwa nechikafu;
- mune grenade ye 15 amino acids, 6 haigoneki - kunze kwemapomegranate ivo vanongova nyama chete. Kune avo vasingadyi zvokudya zvemhuka, gamba rinenge richidikanwa;
- mune garnet ine mavhithamini anokosha zvikuru: B6 uye B12, C, P. Zvimwe zvinhu zvakakosha zvikuru kuvanhu - vitamini C inowedzera kukanganiswa kwemuviri kuhutachiona, B6 - inobatsira munheyo yekutya, B12 inobatanidzwa mune inonyanya kukosha ye hematopoiesis, uye inosimbisa mishonga yevascular;
- Garnets yakafuma mumaminerari anokosha anokosha kuhutano hwemuviri. Pakati pavo - calcium, iodine, iron, potasium, silicon;
- garnet ine simba rokuparadzira metabolism, sei kuora muviri uye chibereko ichi chinokurumidza kukurumidza;
- Grenades inonwisa uye kwenguva refu inodzvinyirira kunzwa nzara. Pamusoro pe 100 g yepaspiti inowira kubva ku 62 kusvika ku79 makorikori, uye mugirazi yejusi kubva kuma80 kusvika 120 makori.
Nokudaro, kusanganisira mukudya kwako kwegromegranate, hausi kungowedzera mavitamini nemaminerari, asiwo kubvisa chido chako, kuitira kuti kuora kwekurema kuve nyore. Mhedziso - pomegranate inobatsira kuderedza uremu!
Pomegranate: kuora kurasikirwa
Garnet yekurasikirwa kwemazivi inogona kushandiswa nenzira dzakawanda. Funga nezvezvishoma pane zvakakurumbira:
- Muorivhi uye pomegranate musanganiswa. Gadzirai mapomegranate mbeu kubva kune imwe yose uye mumvuri kana kugaya ne blender kana nyama grinder. Iva nemafuta maviri efurai emafuta omuorivhi, simbisa uye nzvimbo mufiriji. Iwe unofanirwa kuidya kaviri pazuva, 20-30 maminitsi usati watya kwemwedzi. Iko kusanganiswa kwete kungovhara chido chekudya zvako uye kunoita kuti udye zvishoma (zviri nani kuti uzviise pangozi duku kuti urege kuedzwa kuti upedze zvose), asiwo inokurudzira muviri kuti uite nokukurumidza maikoriji anogamuchira, pasina kuisa kunze.
- Chechipiri chisarudzo ndechokushandisa yakanakisisa yemapomegranate juice, 1: 1 yakanatswa nemvura. Inofanira kudhakwa 0.5-1 kapu mushure mekudya kamwechete kana panguva yezuva. Zvakakosha kuve nechokwadi chokuti juisi yaunosarudza yakasikwa, haina shuga uye zvimwe zvinowedzera. Chero mamiriro ezvinhu, usakanganwa kuideredza nemvura.
- Kuchengetedza kuti simba remapomegranate kunyange zviri nani zvakabatsira muviri wako kurwisana nekurema, unogona kugara uchishandisa mapepa nemapomegranate. Kusiyana kwavo kukuru-kubva pamichero nemichero yemiriwo kusvika kune zvinopisa zvinoshandiswa nekushandiswa kwezvibereko izvi zvinoshamisa. Zvakanakisisa kuzvidya kazhinji pamusi, kuitira kuti simba remapomegranate rikubatsire kanoverengeka pazuva.
- Tsamba yemaramba inogona kushandiswa zvakakwana kusunungura mazuva. Vanofanira kugara varipo - somuenzaniso, musi weMuvhuro neChina, kunyanya kwemwedzi miviri. Pazuva rakadaro rokutsanya unogona kudya mapomegranati chete uye kunwa pomegranate juice, yakanatswa nemvura. Mukuwedzera, mvura yakawanda haibvumirwi.
Kushandisa pomegranate kuti uwedzere kurasikirwa, usakanganwa nezvechinhu chakakosha zvikuru: haugone kushaya uremu, kana uchigara uchinyanya kudya, sarudza yakakwirira-koriori yezvokudya kana kunwa tiyi uye inonaka kazhinji pazuva. Batsira muviri wako nekudya kwakakodzera - uye iwe uchawana uremu hunoda zvakakurumidza.