Apple ndiyo imwe yemichero inodiwa uye yakajairika munyika. Chikonzero chekuzivikanwa kwaro mukuenzanisa kwakakwana kwezvibereko uye kwete marori akawanda.
Zvishandiso uye koriori zvakagadzirwa nemaapuro
Maapulo ndiwo chibereko chakanaka kuitira kuti ushandise kusiyana kwekudya uye uite kuti uwane. Caloric zvine maapuro matsva chete 47 kcal, ane mapuroteni anokwana 0.4 g, mafuta - 0.4 g, mahydrohydrates - 9.8 g pa100 g yezvigadzirwa. Sezvo muvharo wezvibereko unorema magiramu 160, avhareji ye caloric yemavhareji apuro ichava 75.2 kcal. Zvisinei, zvichienderana nezvakasiyana-siyana, koriori yehupenyu hweapuro inogona kusiyana. Ngatinyatsoongororai zvinyorwa zve caloriic zvemarudzi akasiyana emaapuro. Semuenzaniso, duku shoma rinokosha maapuro Golden - 41 kcal per 100 g yezvigadzirwa. Mhepo yakachena ichidururira uye rannetki - 47 kcal, antonovka - 48 kcal pa100 g yezvigadzirwa.
Kana tichitaura pamusoro pevhitamini yakagadzirwa, zvino michero mitsva ine nhamba yakawanda yevitamisi A, B. Zvakagadzirwa ne vitamini C zvinotsamira zvikuru pamhando yeapuro, nguva yakakonzerwa, uye nguva yekuchengetedza. Kunyange maapuro kune vitamini E, PP, calcium, iodine, magnesium, potasium, iron, fiber, tannin uye pectin zvinhu, starch.
Caloric zvine maapuro, maitiro avo uye zvinokuvadza
Kutenda kune fiber content, apuro inongova chibereko chinonyanya kukosha chokuchenesa muviri. Inowanzoshandiswa kubvisa tsvina uye zvinhu zvinokuvadza kubva muhutano nekugadzika kwepamuviri. Mukuwedzera, maapuro anogona kuita zvepfungwa dzemwoyo, kusimbisa masvingo emidziyo yeropa, kuwedzera kubwinya kwavo uye kuwedzera. Kushandiswa kwezvibereko izvi kunokanganisa huwandu hwehuga muropa, izvo zvinovonekwa nazvo zvinokura zvishoma nezvishoma. "Kuzadza" michero inowanzova antioxidant chaiyo, iyo inoita kuti muviri udzivirire mabhakitiriya akasiyana uye zvirwere. Usakanganwa nezvemaapuro mumazuva e-spring avitaminosis, sezvo iri nekuchengetedza kwakakodzera iyo inogona kuva mutengesi wemavhithamini uye michina.
Zvisinei, kufanana nechimwe chigadzirwa, apuro inewo zvinopesana. Somuenzaniso, haugoni kuzvidya ne peptic ulcer, gastritis kana kupora pasina kutanga kutaurirana nachiremba. Zvimwe zvisingaiti, zvinogona kutungamirira kukurira kwechirwere chechirwere chacho. Mukuwedzera, hazvikurudzirwi kuishandisa se mono-kudya kwemazuva mazhinji. Izvi zvinogona kutungamirira pakuputsika mubasa remutsara wepamuviri. Hazvisi zvisiri ngozi ndeyokushandisa zvakanyanya maapuro uye nokuda kwezino maziso. Kubva ichi iye akaonda kwazvo.
Apple kudya
Kusiyana kwakasiyana-siyana kwemaapuro kudya ndeyema aporo zuva . Chinokosha chazvo chiri nyore: mazuva maviri pavhiki kune maapulo chete mune chero ipi zvayo. Ne simba iri, unogona kukanda 3-5 kg. Zvakanakisisa kupedza mazuva akadaro ekudzikinura zvinguva kashoma pamwedzi, kuitira kuti musimbise mugumisiro. Panguva imwecheteyo, vashandi vezvokudya vanokurudzira kushandisa maapuro mavara echinangwa ichi, sezvo vane mavitamini akawanda.
Imwe nzira yekuderedza uremu kudya kune aple cider vhiniga. Kuti uite izvi, 2 mashupuni
Pasinei nekugadzirisa mukurwisana nehuputa ndiko kudya kwekufir-apple. Nzira yayo yakagadzirirwa kwemazuva manomwe. Nzira yezvokudya ndeyotevera: Zuva rimwe nerimwe unofanirwa kudya katatu imwe yeapuro imwe neimwe, mushure mehafu yeawa ichiishambidza nehafu yegirazi yegiti yakagadzirwa. Iwe unogonawo kudya zvakasiyana-siyana nehuni yeii pasina kuwedzera shuga kana mineral water pasina gasi.