Nhasi tichakutaurira munyaya yedu kuti tingagadzirira sei zvakagadzirwa zvinonaka zvemiriwo . Izvi zvinonaka zvinogona kunge zvinongova zvinomera kana kuti kuwedzerwa nyama, uye zvigadzirwa zvekugadzirira kwayo zvingasiyana zvichienderana nezvinodiwa zvinonaka.
Nzira yekubika jira kubva kuZucchini neByplant?
Zvisungo:
- young courgettes - 2 pcs;;
- eggplant - 2 zvidimbu;
- mbatata tubers - 4 pcs;;
- chiBulgaria chinotapira tsvuku huru - 2 pcs;;
- mutsva matsva - 4 pcs;;
- 1 guru karoti;
- eiyuni huru - 1 pc.;
- mvura yakachena paanoda - 50-100 ml;
- garlic - 2 cloves;
- miti yakanatswa mafuta - 100 ml;
- Munyu - kunwa;
- musanganiswa wevhu wepuropiti - kuravira;
- fresh greens.
Kugadzirira
Shiriporo yakashambidzwa, yakanatswa kubva paganda, ichekwa nehafu uye yakanyorova mumvura yemunyu kwemaminitsi makumi matatu. Nenzira iyi tichabvisa kutsamwa kusingadikanwi.
Isu tinonatsa, tinopwanya cubes anyanisi uye fry muchitsiko chinopisa kana mupuriko wakadzika mumafuta ezvemichizha musati mutsva.
Mbatata uye zucchini zviduku zvinodonhedzwa uye zvakatemwa kuva cubes, karoti ndiwo mugs, uye tsvudzi yeBulgaria inotapira, yakakonzerwa nembeu, ine makerubhi makuru. Mushure menguva, tinotora birplant kubva mumvura uye tinoicheka kuva cubes. Mutsva yakamera inomiririrwa kwemaminitsi mashomanana mumvura inobikira, uye zvakare mumvura inotonhora, kunatswa kwehombodo uye kudonhwa muzvimedu zviduku.
Ipapo iwe unogona kuzviita nenzira mbiri: fry imwe yemiriwo zvakasiyana pachawo mumafuta ezviyo kana kuisa mumukaka wakajeka. Nechinhu chokutanga, kunakidza kwechikafu, chokwadi, kuchikunda, asi nekushaya nguva, haugone kuita izvi.
Kuti tinyungidzwe anyanisi tinotumira mbatatisi yekutanga, pamusoro pepamusoro inotapira pepper, ezvo eggplants uye zucchini, uye tinopedza nemaroti uye tomato tisi.
Isu tinopedza ragout nemunyu, musanganiswa wepasipi yepasi uye yezvokudya, yakafukidzwa nechifukidziro uye pasina kusvitsa, gumi nemashanu kusvika pamaminitsi makumi matatu, zvichienderana nokuti isu tambogadzira mishonga. Iyo juiciness yematato inowanzokwanika kuti miriwo inyore mujusi yavo, asi kana iwe uchida kupisa mvura yakawanda, uye pashure pokuzadza mimwe miriwo unogona kudurura mvura shoma yakachena.
Pakupera kwekudya, kandira gorosi yakakoswa, funganya uye usiye kuti umire kwemaminitsi gumi nemashanu kusvika pamakumi maviri.
Isu tinoshumira chikafu chakapedzwa, kupfekedza nemashizha emitsva.
Nzira yekubika gorofu nenyama nemiriwo mune imwe mhuka?
Zvisungo:
- chero nyama isina pfupa - 550 g;
- jukini jaya shoma duku - 3 pcs;;
- mbatata tubers - 4 pcs;;
- tsvuku bhero tsvuku - 2-3 pcs;;
- medium-size tomato - 3-4 pcs;;
- karoti yepakati pekukura - 2 pcs;;
- eiii yeusviki hukuru - 2 pcs;;
- mvura yakachena - 100 ml;
- miti yakanatswa mafuta - 75 ml;
- Munyu - kunwa;
- miti yakasviba - kunora;
- garlic (kusarudza) - 1-2 cloves;
- musanganiswa wevhu wepuropiti - kuravira;
- fresh greens.
Kugadzirira
Nyama yakashambwa, yakaomeswa nemapuranga emapuranga kana napkins uye ichicheka zviduku zviduku. Tinozviisa mumutero we multivark, tisati tiraira yemiriwo yakanatswa mafuta mukati maro uye tende "Baking" kana "Frying" mode kwemaminitsi makumi maviri. Zvadaro wedzera hafu yezvindori zveanisi uye fry kune imwe maminitsi gumi.
Yakasara majukini maduku uye mbatatisi inocheneswa kubva mumatehwe uye ichicheka mumakubhi makuru, uye makaroti uye zvinotapira zveBulgarian pepper nemashizha kana brusochki. Tinoisa mishonga yose yakabikwa nyama pamwe neeiii, inyura mumvura yakanatswa uye shandura mhepo yakadzika ku "Kuchenesa" mamiriro. Isu tinobika mabiko kwemaminitsi gumi nemashanu, wozarura chifukidzo, uwedzere peeled yakakanyiwa uye yakanyatsoomeswa tomate itsva, nguva nemunyu, pasi nechisanganiswa chepuropiti nemishonga yekunwa kwako uye unyoro kusanganiswa. Tinobika imwe hora, kuwedzera garlic kana zvichidikanwa, regai chikafu chigare kune imwe maminitsi gumi nemashanu, uye ishandire iyo patafura, yakashongedza nemishonga yakanaka.