Regai zviduku, asi nguva dzose zvinetso zvichikurumidza kana kuti gare gare zviite kuti vazvinzwe. Pane kusagadzikana kusinganzwisisiki, kurara kunovhiringidzika, uye basa remuviri rinowedzera zvishoma nezvishoma kunopera kunetseka.
Zvinoderedza zvinodhaka uye mishonga yehurongwa hwemagetsi
Tora chero mishonga iwe unonyatsoda uye, zvichida, pane mazano echiremba. Izvo zvinonzi neuroses uye kuzvidya mwoyo, zvakadaro kugadzirisa nervous system mapiritsi inoshandiswa:
- Adaptol.
- Tenoten.
- Fevarin.
- Haloperidol.
- Deprim.
- Cogitum.
- The dormiplant.
- Fluoxetine.
- Chlorprotixen.
- Eglonyl.
Kushanda kwakakurumidza kunokonzerwa nedonhwe nekuda kwekukwirira kwemazinga ekudyiwa muropa:
- Valocordin.
- Valoserdin.
- Novopassit.
- Nerustrin.
- Corvalol.
- Phyto ichitsva-grey.
Mukuwedzera, kune maitiro anokosha ekurwisa kuzvidya mwoyo kwemishonga:
- Atarax.
- Haloperidol.
- Milgama.
Soothing herbal system
Phytonastic nemashizha emichero zvinogara kwenguva refu, asi kwete zvishoma. Nzira dzesango dzekugadzirisa hurongwa hwehutano dzinogona kugadzirirwa iwe pamba pamba, kana iwe unogona kutenga kugadzirira-kugadzirirwa nekugadzirwa kwemishonga mu pharmacy. Pano, izvo zvidimbu zvinoderedza hurongwa hwehutsva:
- Valerian.
- Motherwort.
- Melissa.
- Hops.
- Schisandra chinese.
- Peony dodging.
- Eleutherococcus.
- Ginseng.
- Passion flower.
- St. John's Wort.
- Hawthorn.
- Calendula.
- Zamaniha kumusoro.
- Leuzeaux.
- Gungwa reAral ndiManchurian.
- Camomile.
- Mint.
Kuchengetedza nervous system michina
Zvinonyatsozivikanwa kuti B mavitamini ane unhu hwakanaka hwekurwisa. Nokudaro, chero zvokudya uye zvinwiwa zvine mavhithamini aya zvinogadzirisa. Pakati pavo:
- turkey nyama;
- tomato;
- bananas;
- mukaka;
- uchi;
- chocolate;
- ice cream (kunyanya chokoti);
- broccoli;
- Asperagus (tambo yenyuchi);
- waini tsvuku tsvuku;
- nuts;
- bhiribheri;
- Zvinyama zvakasiyana-siyana zvehove (salmon, tsvina, nezvimwe);
- lentils;
- shrimp;
- mussels;
- karoti;
- pepper inotapira;
- pears;
- junga romusango;
- nyama nyama;
- beef;
- green and white tea;
- mint tea;
- cheese;
- cottage cheese;
- michero (kunyanya soya);
- celery;
- beet;
- sea kare.
Zvinorodza nervous system mimhanzi
Mutambo weMimhanzi wakashandiswa kwenguva yakareba. Hazvibatsiri chete kugadzirisa mitsipa, asiwo kugadzirisa kusawirirana, kukanganisa matambudziko aripo uye kungofara. Pasinei nemimhanzi ipi yaunoda, rwiyo rwekurapa runofanira kuita zvimwe zvido:
- mumitemo inonzwisisika haifaniri kuva nemashoko;
- mimhanzi inofanira kuva yakanyarara uye yakanyarara;
- mune zvinyorwa chiverengero chikuru chezviridzwa zvekare zvinofanira kunge zvakabatanidzwa;
- iyo inofadza kuva nemanzwiro ezvisikwa uye mvura munziyo.
Mukuwedzera, mutereri iye pachake inoda kuumba nzvimbo yakarurama:
- akarara pamubhedha wakasununguka kana imwe nzvimbo;
- Iva nechokwadi chokuti imba yacho ine kutonhora kwakanaka;
- svinudza meso ako;
- zorora muviri;
- edza kusafunga pamusoro pechinhu chero chipi zvacho, fungisisa chete pamimhanzi uye pamifananidzo iyo inofanidza;
- Fema zvakanaka uye uchienzanisa.
Izvo zvinodikanwa kuti hapana munhu anokuparadzanisa iwe paanoteerera uye haasati aita rwiyo rukuru. Chimwe chezvinetso izvi chinogona kugadziriswa nokupfeka ma-headphones.
Nzira yekudzivisa sei utano hwemwana?
Pasinei nevechidiki uye kusava nehanya, vana vari pasi pekunetseka uye tsika dzakanyanyisa. Nguva yekukura uye kushamwaridzana yakazara nezvinetso uye kunetseka. Kunyaradza urongwa hwevhunduka hwevana hunogona kuva yakakwana fitonostoyami uye teas, mimhanzi kana kugadziriswa kwekudya. Mukuwedzera, zvinotevera zvakagadzirirwa zvakagadzirwa nekuda kwechinangwa ichi:
- Hare.
- Tenoten yevana.
- Notta.
- Dormikind.