Kana hutumbu husina kunatswa zvakasikwa nemaawa anopfuura 48, pane kuvhiringidzika. Ichi chiitiko hachina kufadza uye chinotyisa, sezvo chinogona kukonzera matambudziko akasiyana-siyana, somuenzaniso, kuvhiringidza kwemitsipa yehemorrhoidal, zvichikonzera kudhakwa kwemuviri zvakanyanya.
Basa rekudya gorofu munhu mumwe nomumwe kumunhu mumwe nomumwe, saka, nzira dzokurapa kuvimbiswa dzinofanirawo kusarudzwa maererano nemararamiro, tsika, kudya uye kunwa doro, basa rezvesa uye kunyange kutadza. Mukuwedzera, zvakakosha kuziva chikonzero chekuputsika kwe defecation uye kuchibvisa panguva yakakodzera.
Nzira yekurapa kuvimba pamba pasina mushonga?
Uniform methodology, iyo inogona kubatsira vose ne100%, zvinosuruvarisa, haipo. Saka, zvakakosha kunyatsocherechedza muviri wako pachako uye kugadzirisa kwaro kumarudzi akasiyana-siyana ekurapwa, kusarudza nzira dzakakosha kupfuura dzose.
Hezvino iwe unogona kubata sei spastic uye atonic kudzimba:
1. Kuwedzera kwezuva rega rega redhawa rinodhaka kusvika 2-2.5 litita. Mvura inobatsira kugadziriswa kwemadziya uye kuita kuti ivo vafambe.
2. Gadzirisa zvokudya. Izvo zvinodiwa kuti tisabvisa michina inokonzera gadziro yekugadzirisa uye kupera mumatumbo:
- zvigadzirwa zvakagadzirwa neupfu hwepamusoro-soro;
- semolina, rice;
- Zvokudya zvezviyo uye zvemhuka;
- zvinokonzera nguva;
- mimwe miriwo (mushwa, kabichi, anyanisi, radish, garlic, radish, horseradish, turnips);
- kissels;
- kofi yakasviba, kocoa, nyei tei;
- garnet, dogwood, quince, blubheri.
3. Ita zvidzidzo zvakakosha, somuenzaniso, kubva ku complex bodyflex . Iyo yakajeka ndeye "bhasikoro", squats, squatting.
4. Itai kuunganidza muviri. Mafambiro anofanira kuva akanaka, nekumanikidzika kuduku kunotungamira kubva kumatare kusvika ku pubis kubva kumusoro kusvikira pasi.
5. Shandisa zvimedu zvisikwa - kiwi, grated beet, prunes, apricots akaomeswa, one-day kefir, yogurt yemumba.
Nzira yekurapa sei utumbo nemishonga yekudzivirira?
Kana muitiro usingabhadhari usingashandisi zvinodhaka haubatsiri, iwe unofanira kushandisa mapiritsi emishonga. Iko kune mapoka emapoka ezvinodhaka anoratidzwa nenzira dzakasiyana dzekuita. Mamwe acho akachengetedzeka zvakakwana, asi akawanda anonyanya kukonzera kukanganisa zvakaipa. Nokudaro, usati wasarudza maitiro ekurapa kubvisa uye kuvimbiswa, zviri nani kutarisa gastroenterologist.
Mishonga inowedzera kubviswa kwechigaro kubva mudumbu:
1. Prebiotics (yakachengeteka):
- Lactusan;
- Portalac;
- Normase;
- Dufalac;
- Prelax;
- Goodluck;
- Romfalak;
- Medulak.
2. Zvinoreva kuwedzera osmotic pressure:
- Bi-munyu;
- Lavakol;
- Transit;
- Karlovy Vary munyu;
- Forlax;
- Realaksan;
- Epsom salt;
- Fortrans;
- Osmogol;
- Forteza;
- English salt.
3. Zvizere:
- Mukofalk;
- The heparagus;
- Solgar Psillium;
- Methyl cellulose;
- Sterkulia;
- flaxseed;
- branh.
4. Inotyisa zvinodhaka (zvisingadikanwi):
- Senadé;
- Guttalax ;
- Slabicap;
- Thyssen;
- Pikolaks;
- Bisacodyl;
- mafuta omuorivhi;
- Laxbene nevamwe.
5. Makese nema microclysters:
- Glycerol;
- Mikrolaks;
- Evacue;
- Glycelax;
- Posterizan.
Nzira yekurapa kuvimbiswa kwezvikonzero zvepfungwa?
Kana kukanganisa kwepachivi motility kunokonzerwa nekuzvidya mwoyo, kuora mwoyo, kunetseka mupfungwa, chero ipi zvayo pamusoro apa inorapa zvirwere. Panguva imwecheteyo, munhu anofanirwa kuisa chimiro chepfungwa, kudzivisa zvinhu zvinopesana nemuviri wehupenyu uye kuwedzeredza mafungiro, kuchenjerera kuzorora zvakakwana uye kurara, uye kupa nguva yekuita mabasa anofadza.
Uyewo, nechinetso chinenge chichikurukurwa, zvinokurudzirwa kutarisana nemumwe nyanzvi-mupfungwa.