Vanhu vazhinji vanonyunyuta kuti vanogara vachida kurara, kunyange kana nguva yakakodzera inopedzerwa nehope yehope. Uyezve, hurumende iyi, inofambidzana nemanzwiro ekudzivirira, kuderedza simba rekushanda, kusvetuka uye kuvhara kwemaziso, zvinogona kuonekwa kwete zvishoma, asi kuvepo kwemazuva akawanda kana vhiki.
Sei uchida kurara nguva dzose?
Kurara - chinhu chinodiwa mumuviri, pasina izvo zvaasingaiti. Zvinotendwa kuti munhu mukuru ane hutano anofanira kurara maawa manomwe kana masere pazuva, iyo iyo muviri ine nguva yekuwana nayo. Uye kurara kunofanira kuzadza, ezvo. mitemo yehutsanana hwekurara inofanira kuonekwa: mubhedha wakasununguka, mhepo yakachena nemvura yakasvibirira uye inotonhora, kusavapo kwekunyaradza kwekunze, nezvimwewo. Kana chimwe chinhu chinopesana nehusiku hwekurara, izvi zvinotsanangura kuti sei iwe uchida kurara masikati.
Mamiriro acho anofanira kuchengetedzwa apo munhu, uyo aida maawa masere kuti awane hope yakakwana, akatanga kutadza nguva ino asi achichengetedza mamiriro ekuzorora kweusiku hwose. Sezvo kurara kunoenderana nekushanda kwezvikamu zvose uye zvirongwa zvemuviri, kukanganiswa kwaro kunogona kusanganiswa nezvinhu zvakasiyana-siyana, saka kuneta nguva dzose uye kugona kunokonzerwa nezvikonzero zvakasiyana-siyana.
Kana utera uye kugona zvakanzwika, zvikonzero zveizvi ndezvemamiriro ehupenyu kana hutachiona. Kazhinji, kugona kwekusingaperi kunokonzerwa nemigumisiro yeimwechete kana zvimwe zvezvinhu izvi zvinotevera:
- kurara kweusiku hwakaipa;
- kunyanya kushanda - mumuviri kana mupfungwa;
- kunetseka mupfungwa;
- kunwa doro zvisina kufanira, zvinwiwa zvewaffeine;
- kusvuta;
- kushanduka kwechisikigo muhutoni hwemadzimai;
- kutora mimwe mishonga (antihistamines, psychostimulants, nezvimwewo).
Kurwara kwekutenda kwechikonzero chacho kunosanganiswa nemhando dzakasiyana dzenheti, dzepfungwa uye dzehutano. Panguva imwecheteyo, kunyunyuta kuti munhu anoda kurara uye kushaya simba nguva yose haigoni kuva yega, asi inowanzobatanidzwa pamwe nedzimwe zviratidzo zvechirwere. Tinonyora zvirwere zvikuru zvinogona kukonzera kurara zvakanyanya:
- utachiona hwemamwe nhengo uye zvirongwa (ARVI, utachiona hwehepes, adnexitis, etc.);
- brain tumors;
- kurwadziwa syndromes;
- zvinetso zvakakomba zvemagetsi;
- anemia ;
- hypertensive disease;
- kusingaperi kuneta kwechirwere ;
- usiku apnea;
- intoxication;
- atherosclerosis;
- kuora mwoyo;
- neuroses;
- psychoses;
- vegetovascular dystonia ;
- kuora mwoyo nevamwe.
Kutsumwa pashure pokudya zvinokonzera
Kakawanda, kurara kwemasikati kunobatanidza nekudya, kunyanya kudya nekuwanda. Kana ichizadza mudumbu nechingwa, kupararira kweropa panzvimbo yezvokudya zvekudya kunowedzera, izvo zvinodiwa nebasa ravo rinobereka pakugadzira zvokudya. Ie. mushure mokudya, chirwere chepamuviri chinova chinonyanya kudiwa ropa rinowanikwa panzvimbo ino.
Munguva yekushanda kwekushanda, uropi hunoona kushaya kwe okisijeni shomanana nekuda kwekupararira kwekuyerera kweropa uye kunotanga kushanda zvishoma zvakasimba, sokunge kushandura kune hupfumi. Pamusana pokuderedzwa kwehutano hwehuropi, vanhu vanotanga kurara, kune utera husina nguva, hune humwe hutano hwehupenyu.
Sei uchida kurara panguva yekuzvitakura?
Vakadzi vazhinji vanocherechedza kuwedzerwa kwekurara panguva yekuzvitakura mukutanga kwekutanga, uye izvi zvinowanzoitika mumuviri kune kuchinja kwemuviri wemangwana amai veperestroika. Chokutanga pane izvi, izvi zvinokonzerwa nekushanduka kwemahomoni, mazhinji acho anotanga kuumbwa muhuwandu hwakawanda. Mukuwedzera, chido chokurara pasi panguva yevakadzi vane pamuviri inokonzerwa nekuwedzera kwekunetseka mupfungwa maererano nehupenyu hunoshanduka hunochinja.
Dzimwe nyanzvi dzinofunga kuti vakadzi vanoda nguva dzose kurara pamatanho ekutanga ekutakura; iyi ndiyo rudzi rwekudzivirirwa kunopikisa kune marudzi ose ekunze kwekunze. Munguva yenguva yekurara, simba rinodzorerwa, iro rinoshandiswa zvakanyanya panguva yekudzivirira, saka vanaamai vanouya vanoda kurara kwemaawa gumi neusiku.
Sei uchida kurara munguva yako?
Kana iwe uchiramba uchida kurara panguva yokuenda kumwedzi, zvikonzero zveizvi zvakabatana, zvekare, nekushandurwa kwemashure ehomoni. Vakadzi vakawanda vanotanga kunzwa chiratidzo ichi kunyange mazuva mashomanana vasati vabuda kumwedzi, iyo inogona kuva imwe yezviratidzo zve premenstrual syndrome. Mukuwedzera, kurasikirwa kweropa rehupenyu kunokonzera chirwere chemadiki, chinokonzera kuwedzera kuneta.
Kurara shure kwekunetseka
Apo iwe unoda kurara nguva dzose, zvikonzero zvinogona kunge zvakabatana neavo vachangobva kutyisa kutya kwakanyanya. Kazhinji, munguva yezvinetso zvinonetsa, vanhu vanotambura nekushaya hope, saka mushure mokugadzirisa mamiriro ezvinhu muviri unoda kuzorora nekuzorora uye nguva yakawanda yekurara. Inosimbisa iyo adrenal hormones yakanyanyisa kubviswa, kuita zvakanyanyisa, uye ipapo uwandu hwemhomoni idzi muropa dzinoderera, zvichikonzera kuderera kwesimba.
Kuneta, kugona, kusava nehanya - zvinokonzera
Dzimwe nguva kugona mukati mezuva kunonyevera nezvekurwara kwakakomba kungaitwa nomunhu. Uku kuratidzwa kunowanzobatanidzwa muhutano hwezviratidzo zve asthenic syndrome, iyo inotanga muchikamu chekutanga chechirwere kana "pakukwirira kwayo" uye kunyange munguva yekudzorera. Pane chirwere chinokonzerwa nokuperekwa kwepfungwa inokonzera muviri, iyo ine simba rinotungamirirwa mukurwisa hutachiona. Inowanzokwanisika kuona chirwere ichi mushure mokunge uine huwandu hwekuongorora zviratidzo.
Zvakadini kana ini nguva dzose ndichida kurara?
Munhu anoramba achida kurara zvakasimba, zvakaoma kukunda mabasa ezuva nezuva, kutaura kune vamwe, izvo zvinokonzera matambudziko matsva. Nokudaro, mumwe munhu anofanira kugara achiwana chikonzero uye, zvichienderana nazvo, sarudza kugadzirisa kurara. Nokuti izvi zvinokurudzirwa kuenda kunechiremba. Kana pane hutachiona husingaoneki, unofanira kufungisisa mararamiro ako, kudya, kusiya tsika dzinokuvadza. Chengeta mitemo inotevera:
- enda kunorara uye kumuka panguva imwe chete;
- kurara kwemaawa manomwe pazuva;
- inodya mimwe mitsva nemichero, mvura;
- zuva nezuva anobata mumitambo.
Matetetsi ekukwezera
Kana pasina zviyero zvinopa chikonzero chaidiwa, uye vachiri kurara kurara nguva dzose, chiremba anogona kurumbidza mishonga inobata basa reropi, kuwedzera kukura mumuviri, kusagadzikana kwekunetseka. Aya madhiragi anosanganisira:
- Modafinil;
- Pantocrine;
- Longdaysin;
- Revien nevamwe.