Chirwere chekushushikana kusingaperi - nzira yekugadzirisa nayo chirwere chezana remakore rechi21?

Mushure mekuita basa rakajeka kana kushanda nesimba, muviri unofanirwa kukurumidza kudzorerwa nekuda kwekuzorora zvakakwana. Kana zviratidzo zvekuneta zvichiripo, ichi chiratidzo chokurwara kusingaperi.

Chii chiri SFU?

Ichi chirwere chakatanga kuwanikwa makore anopfuura 30 apfuura muUnited States. Iyo chirwere chekusingaperi (kusingaperi) kuneta kana CFS inoratidzirwa neurosis yekutonga nzvimbo dzenheyo yenheyo. Izvi zvinokonzerwa nekudzivirirwa kwemabasa ehutano hwemagariro, izvo zvinokonzera kusadzivirira zvirongwa. Chirwere chekushushikana kusingaperi chirwere chezana remakore rechi21, chinokonzerwa nehuwandu hwehupenyu uye kukanganisa kukuru kwezvinyorwa zvehupenyu, kunyanya kune vagari vemagariro. Kuwedzera mamiriro acho ezvinhu kunowedzera mupfungwa mupfungwa uye mupfungwa, kuora kwemamiriro okunze.

Kurwara Kusingaperi Syndrome - Zvinokonzera

Etiology uye pathogenesis hazvisati zvadzidzwa, vanachiremba vanoramba vachitsvaka zvikonzero izvo chaizvo zvinokonzera zvinorondedzerwa chirwere. Icho chinonyanya kugutsikana ndechekufungidzira kwepakutanga kunotapukira kwedambudziko. Inogona kukonzera kusingaperi kuneta kwehutachiona hwehutachiona Epstein-Barra , Coxsackie uye herpes yechitsauko 6. Ikoko kune pfungwa yokuti hutachiona hunoita rutivi rwayo pamucheto wekusazivikanwa pathogen.

Zvimwe zvidzidzo zvakabatanidza kusingaperi kuora mwoyo syndrome kune zvikonzero zvakadaro:

• cytomegalovirus ;
• kukwana kwe micro-macronutrients;
• hepatitis C;
• enterovirus ;
• zvokudya zvekudya;
• Immunological disorders;
• retrovirus;
• somatic disorders;
• kuora mwoyo;
• kudengenyeka kwekutakura okisijeni mumuviri;
• kuchinja mumasero emagetsi;
• kunyanya mupfungwa nepfungwa mupfungwa;
• kuderera kwehuwandu hwemitochondria, kushanda kwavo;
• kunyanya kushaikwa kweL-carnitine;
• kusawirirana kwebhakitiriya mumukumbo;
• tsanangudzo yezvisikwa;
• hypodynamia;
• overweight.

Kurwara kuneta kwenguva refu - zviratidzo

Iko kliniki yekuratidzwa kwechirwere ichi chinonzi kunzwa kwokuneta kukuru, kunyange kana zuva risati rasvika munhu wacho akarara uye akazorora. Chirwere chezvirwere zvisingaiti zvirwere zvinotevera:

• kurwadziwa muzvibatanidza (pasina kuvhara, kuputika uye kuputika kweganda);
• kukanganwa kwepfungwa;
• kuderedza simba rekuisa pfungwa;
• kuwedzera kwe lymph nodes munharaunda ye-armpits nemutsipa;
• headaches;
• kuputsa kwehope;
• kusagadzikana kwemaviri musimba, yakateverwa neutera;
• pharyngitis kana kazhinji kamuhuro ;
• kuora mwoyo;
• kutsamwa;
• low-temperature temperature;
• kunokonzerwa nemapfupa ekufema;
• Kutama marwadzo akawandisa mumakumbo uye mukati;
• akawedzerwa spleen;
• ganda rakasvibirira rine turgor yakaderera, inowanzopererwa pasina nguva;
• kurasikirwa nokurema;
• kuderedzwa kweunyanzvi hwepfungwa, kuora kwekufunga kwakanaka;
• mafungiro anopinza anochinja .

Kurwara Kusingaperi Syndrome - Kuongororwa

Ziva kuti hutachiwana mubvunzo hwakaoma zvikuru nemhaka yekuti zviratidzo zvayo zvakafanana nezvimwe zvirwere zvizhinji. Kuongororwa kwekusingaperi kuneta kwechirwere kunokwanisika chete mushure mekusabvisa matambudziko ose akafanana. Chikonzero chikuru chekusimbisa chirwere ichi ndechokuti unogara uine manzwiro ekushanda zvakanyanya, unogara kwenguva inopfuura hafu yegore uye usingazoperi mushure mokuzorora, uye kuvapo kwezviratidzo 4-8 kubva pane zvakarongwa pamusoro apa.

Chirwere chekushushikana kusingaperi mumadzimai chinowanzoonekwa kupfuura varume, inenge kaviri. Vamiririri vehutano hwakanaka vanozviisa pangozi, vane zviratidzo zvakanyanya zveCFS, saka zviri nyore kuziva chirwere. Vakadzi, kuwedzera kune avo vakatorongororwa makiriniki ekuratidzira, vanotambura nehutachiona hwehutachiona uye kusagadzikana kwekuenda kumwedzi.

Muedzo wekusingaperi uneta firigue syndrome

Hapana nzira imwe chete yekuona iyo inorondedzwa chirwere. Iwe unogona kuratidza hupo hwahwo kuburikidza nekupindura mibvunzo shomanana yakajeka:

1. Kurota kwacho kwakave kusingagadziri uye kwepakati? Kune matambudziko here nekurara hope?
2. Inomuka zvakaoma here? Kuti uzvigadzirire nekutaura mangwanani, unoda mukombe wekofi yakasimba kana tei?
3. Pakati pezuva rekushanda, pane kushaya kwakasimba kwesimba nekukurudzira? Iwe unofanirwa kuedza kuedza kushanda here?
4. Chirwere chinogara chiri kuchinja?
5. Ko kupera kwetsoka nemichindwe kunonzwa nguva dzose kunotonhora here?
6. Vanowanzotambura kubva pamusoro, kubatana, musuru kana kurwadziwa kwemwoyo here?
7. Zuva roga roga kune mafungiro anowedzera, kusagadzikana kusagadzikana uye kuora mwoyo, kusafarira?
8. Inoderedza chido chepabonde?
9. Ko mhuka inoita zvakanyanyisa kuchinaya kwekuchinja?
10. Basa rekudzivirira rakaputsika here?

Kana mhinduro dzacho dziri mune dzakawanda kana dzose dzezvakanaka, chirwere chisingaperi chine fatigue syndrome (CFS) inogona kunge yakangotanga kufambira mberi. Zvinokurudzirwa kuti utaure nenyanzvi yekusiyanisa uye kuenzanisa nekutanga kubhadhara zvakanyanya kuhutano hwako, kuchinja mararamiro ehupenyu uye kuenzanisa kudya, kurega tsika ipi zvayo inokuvadza.

Kupera kuneta kwechirwere syndrome - miedzo

Izvo hazvina dzidzo dze laboratori dzinotsigira kukura kwehutano. Kunyange kana icho chakaita kuti chirwere chisingaperi chine utachiona chirwere, utachiona wacho haisi chikonzero chekuita kuti uongororwe. Muna 2016, nzira yekuedza ropa yakaumbwa iyo yakapa kuonekwa kwemashoko anokosha (single nucleotide polymorphisms). Kurwara kuneta kwenguva refu kunobatanidza nekutaura kwezvinhu izvi, naizvozvo chidzidzo ichi chinogona kushanda senzira yekugadzirisa chirwere chacho. Kuvimbika kwehutano hutsva hwokuongorora huri kuidzidzwa.

Nzira yekugadzirisa sei chirwere chisingaperi chine simba?

Chinhu chinobudirira kukurira dambudziko rinotsanangurwa nderimwe nzira yakakwana uye inogara ichikurukurirana nachiremba. Nzira yekugadzirisa nayo chirwere chisingaperi chinopera simba:

• kugadziriswa kwemutoro uye zororo zvekuzorora;
• kudzorera unhu hwekurara;
• kudya kwakaringana;
• kushandisa therapy;
• psychotherapy;
• kubviswa kwezvirwere zvisingaperi zvinokonzera mhuka uye uropi hypoxia;
• massage;
• hydroprocedures;
• Kurambwa kwezvinokanganisa zvinokuvadza;
• auto-training.

Kazhinji kunyange kushandiswa kwakakodzera uye kwenguva refu kwezvikurudziro hazvibatsiri kubvisa chirwere chisingaperi chine utano syndrome - kurapwa mumamiriro ezvinhu akadaro kunosanganisira:

• kutora mishonga;
• vitamini therapy;
• kushandisa dzimwe nzira.

Nzira yekurapa chirwere chisingaperi chirwere chinorwara sei?

Tichifunga nezvekuwedzera kuwedzera kwekudzivirirwa kwemuviri panguva yekufambisa kwechinetso chirikuongororwa, vanachiremba vakawanda vanopa chirwere neuroimmunoregulators. Kubva pamigumisiro yezvidzidzo, vanobatsira zvakanyanya kuderedza chirwere chisingaperi chine utano syndrome - kurapwa nemishonga kubva muboka iri (Bromantan, Kemantan) inopa katatu kuitika:

• immunomodulation;
• neurotropic action;
• antiviral activity.

Vitamini muhutano husinganzwisisiki syndrome

Tsvakurudzo dzinoverengeka dzakaratidza kukanganisa kwakanyanya kwea antioxidants uye zvimwe zvinokonzerwa nevarwere veCFS. Pano pane pfungwa yokuti chirwere chekusingaperi kana kusingaperi kuneta kunogona kurapwa nekubatsirwa kwekutora kudya kwezvokudya (BAA):

• mavitamini eboka B ;
• magnesium;
• L-carnitine;
• vitamini E, C uye A;
• fatty acids.

Iyi haisi iyo nzira yakanakisisa, nzira yekurapa kusingaperi kuneta kwechirwere. Kuvandudza kushanda kwehutachiona uye kurarama nezviratidzo zvechirwere uchishandisa chete zvokudya zvinowedzera, hazvigoneki. Kuti kuve nekugadzirisa basa rekudzivirirwa kwenzira kunoda nzira yakakwana, kusanganisira zvose vitamini therapy, uye kururamisa kwakakura kwehupenyu, nekurapa zvinodhaka.

Chronic fatigue syndrome - mishonga yevanhu

Mune mishonga yakasiyana-siyana, kune dzakawanda mapeji anobudirira anobva pane zvinhu zvakasikwa zvakasikwa, izvo zvinogadzira zvinonzi adaptogenic effect. Chero chero mishonga yemasikirwo yehutano hwekusingaperi kuneta kunowedzera simba rekudzivirira muviri uye kunonzva muviri. Phytotherapy inobatsira kuti kuve nekugadzirisa kwezvinokonzera kushandiswa kwemagetsi uye kutakura okisijeni.

Kirasi yakajeka yechinwa chinosimbisa neCFS

Zvisungo:

• majeki ejaspberry - 40-50 g;
• mvura inopisa - 1,5-2 makapu;
• uchi - 1-3 tsp.

Kugadzirira, shandisa :

1. Zvibereko zvinoshamba, zvishoma zvinopwanya.
2. Dururirai zvinhu zvakasvibiswa nemvura inodzika, tsvakai maawa matatu.
3. Svetura zvishoma, shandisa uchi (uchida).
4. Inwa 0.5 magirasi kanomwe pazuva.

Chirongwa chekudzivirira kusanganiswa kwekusanganiswa

Zvisungo:

• prunes - 100 g;
• walnuts - 100 g;
• maonde - 100 g;
• apricots dzakaomeswa - 100 g;
• mazambiringa akaoma - 100 g;
• inosara isina mapako - 100 g;
• lemon - 2 zvidimbu;
• uchi - 1.5 makapu.

Kugadzirira, shandisa :

1. Shambai michero yakaomeswa nemamoni (bvisa mapfupa kutanga, asi musanatsa), uye shandisa nemvura inopisa.
2. Gadzira zvinhu izvi uchishandisa grinder nyama.
3. Sakanisa huwandu hunoita uchi.
4. Pane 1 tbsp. mahwendefa emishonga inonaka 3 kamwe pazuva.

Kudzivirira kwekusingaperi kuneta kwechirwere

Chirwere chepachirwere chiri nani kutinyevera zvisati zvaitika, kupfuura kutora ikozvino panguva yekushanda kunoshanda. Nzira yekubvisa nayo chirwere chekushushikana kusingaperi mumatanho ekutanga kana kuti kudzivirira kuitika kwayo:

1. Dzidza nzira dzekuzorora.
2. Nguva dzose uite chidzidzo chemuviri.
3. Rega kusvuta uye doro.
4. Kuronga hurumende yekuzorora uye kushanda.
5. Zvakarurama kudya.