Mavhithamini eboka B anozivikanwa kurapa sevatori vechikamu vanoita basa mukati mekuita kwemasero emasabolism, nekuda kwekuti kushandiswa kwavo mukusimudzira basa remuviri kunowanzoitika.
Muvanhu inofungidzirwa kuti B mavitamini inonyanya kubetsera kwehurongwa hwemagetsi, asi izvi hazvisi zvechokwadi zvechokwadi. Boka B rinobatsira kuronga simba metabolism, kushandura makhahydrates, mafuta uye mapuroteni muhutu. Kana vitamini B1, inobatanidzwa mune izvi, hazvina kukwana, ipapo munhu anokundwa kwete chete nekuora mwoyo, asiwo nehuwandu hwehutera nekusava nehanya.
Riboflavin - vitamini B2 inopa maitiro anoona uye inobatsira kuenzanisa hemoglobin.
Vitamini B5 inokurudzira kuumbwa kwezvinonzi "cholesterol" ine utano, uye vitamini B9 inobatanidzwa mukudzivirira, kukudziridza fetus, uye inovandudza kupatsana kwemasero.
Mhedzisiro yekuti mavhithamini B anobatsira chete mukurapwa kwehutano hwehutano, hwakaumbwa nekuda kwevhitamini maviri eboka iri - B6 neB12. Vanonyatsotora chikamu mumabasa emagetsi emagetsi, okuti, chengetedza. Asi B6 inogadzirawo hemoglobin, inodzokorora masero matsvuku eropa uye inoita zvirwere zvinopesana, izvo zvinoratidza kukosha kwevhitamini yezvidzivirira zvemuviri. Panguva imwecheteyo, vitamini B12 inobatsirawo kugadzira erythrocytes.
Ndeipi apo vitamini B yakawanda mavitamini anoshandiswa?
Tichifunga nezvekuti B mavhithamini anotora chikamu mumatambudziko anokosha emuviri, anorayirwa kune zvinotevera:
- zvirwere zvehurongwa hwemitsipa - boka B rinobatsira kutonga basa rehutachiona uye mune chikamu chinhu chekuvaka masero emagetsi;
- kunyanya kusimbisa muviri - mavitamini eboka iri anorayirwa kuti ave nechiitiko che asthenic, chinozviratidza ivo pachavo mumanzwiro uye mundima yepanyama;
- mune cosmetology B mavhithamini anosarudzwa kuti asimbise ganda reganda, kuvandudza ruvara rwayo, kurwisana nevhudzi nekurasikirwa kwembambo.
B mavithamini anofanirwa kuendeswa nguva nenguva kune vanhu vose (kamwe pagore pamagumo echando), avo vanotungamirira mararamiro asina kururama uye kudya kwakashata. Zvigadzirwa zvakawanda zvine vamiririri vakasiyana-siyana veboka, asi hazviiti zvose zvinogona kuwanikwa nekubatsirwa kwezvokudya, uye naizvozvo vanhu vanoshandisa mavhithamini ekugadzirwa kweboka B. Hazvikwanisi kutaurwa kuti mifananidzo yakagadzirwa zvakanaka inopfuura yakasikwa - yakangofanana, chimiro chevhithamini yakagadzirwa zvakafanana , uye zvechisikigo, semakushe echando, vane zvayo, sarudzo yakasiyana. Mishonga haisati yaziva kuti musiyano mukuru pakati pezviratidzo zvakadai, uye zvakakoshawo kutakura mupfungwa musati watora vitamini.
Chirongwa chevhithamini cheboka B - kugadzirira uye zvinhu zvekushanda kwavo
Kusvika iye zvino, B mavhithamini anowanikwa nenzira mbiri - mune injection uye mu mahwendefa.
Kukanganiswa kunonyanya kubudirira mumamiriro ezvinhu akaoma, apo zvakakosha kuti zviitike nekukurumidza, asi mahwendefa anogadzirirwa kwenguva refu ekutonga nekugadzirisa zvishoma.
Matafura, uyewo, anogona kugoverwa mumapoka maviri - ari mavitamini zvakananga uye zvinowedzera.
Iyo yakanakisisa yakaoma yevhithamini B mune injection
Iyo majekesiti ane dambudziko revhithamini reboka B rinomiririrwa nemagadziro anotevera:
- Neurobion - German mavitamini ane vamiririri vatatu: B1, B6 uye B12;
- Neurorubin - uyewo maGermany mavhitamini, muzvakanyorwa izvo B1, B6, B12;
- Tigamma - maVithamini echiRussia, anosanganisira B1, B6, B12 uye lidocaine yeanesthesia;
- Serbian Bevplex mavithamine ane chimiro chikuru-B1, B2, B5, B6, B12, PP;
- Complyma B - mavitamini eRussia yakabva nehutano hwakafanana neTigamma.
Chizere chakakwana chevhithamini B mumatafura
Zita remushonga wezvinodhaka zvakakwana zvakakwana zvevhithamini B, inowanika mumaitiro edu ndiyo Vitrum "Superstress". Izvi zvakaoma kwete B vitamini chete, inotarisirwa kudzorera muviri mushure mekudzvinyirira, uye inowedzera mabasa ekuchengetedza emuviri. Kune vanhu vane zvinetso zvetachiona zvakakodzera, kusiyana nekushamisa
Kubva mavitamini complexes pasina tsanangudzo, inonyanyozivikanwa ndeye Neurovitan, asi kubudirira kwayo mukuenzanisa nemavhithamini akabatanidzwa zvishoma zvishoma.