Kubva pakadzika kwemazana emakore, mukaka unobatsira uye unovandudza mukaka wakasviba wakasvika kwatiri-inopa hutano hwakanaka. Ichokwadi, nyika dzose dzinobereka mhou dzinenge dzine mapepa ayo emiti yakabikwa. Kukosha kwavo kubva pakutanga kwaitarisirwa nezvinodikanwa kuchengetedza mukaka , chero ipi zvayo, nokuti muzhizha zvakakurumidza kupera.
Kusunga kwakagadzirisa chinetso kwekanguva. MuRussia, somuenzaniso, vakanga vachigadzirira yogurt uye varenets, vachishandisa kirimu yakasviba sekutanga. Zvakanaka, muCaucasus - muCycascassia, Kabarda, Armenia, nezvimwewo. - akashandisa chimiro kubva kumarudzi akasiyana-siyana akasiyana-siyana.
Vasingakwanisi kuchengetedza mukaka mutsva, vafudzi vakawedzera mbiriso kwavari uye vakaramba vakasimba vavo nekunwa kunonwisa kunonwisa.
Zvingangodaro kunwa doro kunobatsira zviri pachena mubvunzo usina musoro. Ndiani munguva yedu anokakavadzana nemigumisiro yemukaka wakasviba wakamwa? Vane hutano hwakaoma hunobatsira pamuviri wose.
Umukaka wakaoma unonwa tan rine zvinhu zvakawanda zvinobatsira: ine nhamba inoshamisa yebhakitiriya inobatsira yakasiyana iyo iyo, mushure mekugadzirisa mumatumbo evanhu, inodzinga putrid uye pathogenic mabhakitiriya kubva ikoko. Kuporeswa kwetana kunowedzerawo kuchiropa uye mudumbu.
Tan inonyanya kusimbisa masimba epanyama. Avo vanonwa tan havarwere kunyange munguva yezvirwere.
Kushandisa tani kunoratidzirwawo mukuti iyo inodzima zvachose nyota uye inotambudzwa ne hangover syndrome, iyo inhu hupi yatinonyanya kuremekedza vateereri vose kuti "shandisa" kuwedzera. Inobvisa cholesterol kubva mumuviri uye inobatsira mukudzivirira kwe atherosclerosis.
Inobatsira zvinhu zve tana
Imwa tan ine zvinhu zvinokosha izvo zvangobva kuzivikanwa neasayendisiti. Inobatsira pakufema, kurwisa bronchitis uye pneumonia, inobatsira kufema kuburikidza nekuvandudza kubuda kweropa kumapapu.
Tani, mukaka wakaoma-mukaka, inounza pasina mubvunzo mukurwisana nehuwandu hwehutano. Izvo zvakakwana zvekudya kwemanheru, kusingagadziki kwemazuva okutsanya. Nekuda kweizvi, tani yakawanda zviri nani kutarisana nebasa racho, panzvimbo ye yogurt yemagidhi uye yogurt, sezvo ine chiito chakasimba chokuchenesa uye zvakasiyana-siyana zvakakosha microflora. Nutritionist dzinokurudzira tan uye sechinhu chinonaka.
Tan inogamuchirwa kunwa, kunhuwa nemashira, somuenzaniso, basil, iyo, nenzira yega, inowedzera kukosha kwechinwiwa cheutano.
Zvinokuvadza zvinhu zve tana
Asi chinwiwa chinoswa, kunze kwezvakanaka, chinogonawo kukuvadza. Hazvina kudikanwa kuinwa kune vanhu vakawedzera acidity yegastric juice, kana, zvisinei, munofanira kungwarira. Mukuwedzera, tani isayran yakavhenganiswa nemaminerari emvura. Izvi zvinoreva kuti inofanira kushandiswa nekuchenjerera nevanhu vane marwadzo asinganzwisisiki emunyu (kana isiri hangover, asi chirwere).
Inofanirawo kuyeukwa kuti,
Nzira yekuita tani pamba? Kuti uite izvi, funganya hafu yemita yematzoni uchiramba uchingomutsa 300 ml wemaminerari emvura , uwedzere munyu uye uwedzere mhete yakavezwa yakagadzirwa kuti inonaka. Nokudaro, tinowana tsvina itsva yeatani, iyo inounza zvikomborero zvikuru kune muviri wose.
Inokurudzirwa kushandisa tan uye nekuda kwekudzivirira, nokuti inobatsira kubvisa zvirwere zvakawanda. Iyi inwa inonaka uye ine utano.