Munenge mumhuri yose, masikati haagoni kuita kunze kwekutanga, uye borshch inozivikanwa zvikuru nhasi. Kune zvakawanda zvekupora nekuda kwekudya kunonaka uye kunobatsira, shanduro yekare ye borsch inowedzera nemhando dzakasiyana-siyana zvezviyo uye nguva, asi zvichida yakawanda ndeye borsch yakabikwa nehove. Ichi chinonaka chikafu chisina kukusiya iwe uchinzwa nzara, uye kunze, ichaunza hutano hwakawanda hunobatsira. Ngatiedzei kuti tione kuti kushandiswa kweiyi inonaka, uye chii chinonzi calorific kukosha kwayo .
Batsirwa nekoriori zvinyorwa zve borsch neyogorosi
Kana tikaverenga "chiremera" chezvinhu zvose zvakakosha zvinoshandiswa kuita sopu iyi, saka inowanikwa caloric kukosha kweborsch negorosi ne 100 g ichava 62 kcal. Ichi chiyero hachikwiri, saka avo vanotevera uremu havakwanisi kutya maitiro avo uye vanogona kudya chikafu chechikafu chinonaka.
Vose vanodya noutano uye vanachiremba vanokurudzira kuishandisa, nokuti kunze kwekuti pane zvishoma zvekoriki muhombodo borsch nekorove, iyo inobatsirawo mutengo kune muviri:
- Nenmalizes metabolism processes.
- Inokurudzira kubviswa kwemishonga kubva mumuviri.
- Inopa chelagogue chaiyo.
- Chikamu chikuru chemishonga ndeyemiriwo, saka borsch yakazara nemaminerari anokosha zvakanyanya uye mavitamini anodiwa kuti zviitwe zviitiko zvemukati zvomuviri zvomunhu.
- Inokurudzira kushanda kwakakwana kwekugadzirisa chirwere.
- Nguruve, inobva pane muto yakabikwa, yakazara muprotini, iyo inobata basa, uye izere muviri nemasimba.
- Kubudirira kunobatsira pahutachiona hwehutachiona, hunoita hutachiona hweropa.