Pasinei nokuti chokwadi chekuti inflorescences yakachena ye broccoli inogona kutya kwete vana chete, asiwo vanhu vakuru (ivo havakwanisi nevakawanda), chaizvoizvo, mafungiro aya kune zvakasiyana-siyana zvakasiyana zvekakichi ndeyekusagona kusakwanisa kugadzirisa zvakanaka. Tichazochinja mamiriro acho ezvinhu uye kupa iyi yemiriwo kukohwa kwakakodzera, kutsanangura maitiro ekubika mabiko emucroccoli.
Inonaka sei kubika broccoli kuti igadzire?
Kune avo vasina kugadzirira kupinda mudziva rine musoro uye vanotanga kudya broccoli nenzira yakachena, tinokurudzira kusanganisa inflorescences ne mbatatisi uye kamuti sauce - ndiro iyi inofadza munhu wose.
Zvisungo:
- mukaka - 465 ml;
- upfu - 25 g;
- masitadhi - 5 g;
- thyme branches - 4 pcs;;
- garlic - 3 meno;
- mbatata - 440 g;
- onion - 135 g;
- musoro we broccoli;
- cheddar - 85 g.
Kugadzirira
Usati wagadzirira kubika broccoli muchoto, ita muto mutsva, waunofanira kuputira upfu nekaka, uwedzere masardard, garlic yakagurwa, thyme mashizha uye munyu. Musanganiswa unoguma unoisa pamoto uye uite kuti uende kumota. Pashure, kuderedza kupisa, kusanganisa zvinhu zvose uye kumirira kusvikira muto unowedzera.
Mbatata yakashambidzwa zvakanaka (iwe unogona kunyange usina kuchenesa), iganise zvidimbu muhupamhi hwehafu yecentimita. Sungai anyanisi uye muparadzanise broccoli mu inflorescences. Kana iyo inflorescences yakakura kwazvo, inofanirawo kugoverwa muzvidimbu zviduku. Muchidimbu, isa miriwo mubibiki yekubika, kunyanya kunwisa imwe neimwe yakatsetseka ne muto wekugadzirira. Fukidza musoro we casserole ne cheese uye tumira zvinhu zvose kubika pa 190 degrees paawa.
Inofadza sei kubika broccoli mune ganda rinopisa?
Kana uine zvakasara zvejunga, iwe unogona kuzviisa panheyo yezvokudya izvi zviri nyore izvo zvinobatanidza zvidzidzo zveAsia.
Zvisungo:
Nokugadzirisa:
- onion - 155 g;
- broccoli - 230 g;
- riki rakabikwa - 115 g;
- zvishoma zveshehew nuts.
For muto:
- soy muto - 35 ml;
- mvura - 15 ml;
- miso paste - 1 teaspoon;
- waini yewaini - 5 ml;
- pine ginger pasi.
Kugadzirira
Nekubika ndezvakanaka kushandisa zvikafu zvechokwadi - wok. Flick muwaini wekare weheiri uye ushandise kudarika anikisi yakakoswa. Wedzerai inflorescences ye broccoli, mupunga uye marimu kune anyezi, fry pamwe chete kwemaminitsi mashanu. Sakanidza zvose zvinoshandiswa zvemuputi uye udururire musanganiswa wezviri mukati. Shumirai ndiro iyo pakarepo.
Kana iwe usina wokwepedyo, uye iwe hauzivi kuti ungabika sei broccoli inonaka mune imwe multivarquet, zvino shandisa. Preheat chigadzirwa pa "Baking" uye dzokorora matanho ari pamusoro apa.
Nzira yekubika chikafu chinonaka che broccoli?
Unoda kugadzirisa chiedza, asi chinotapira, zvinoita kuti iri sarusi isingaregi iyo inokuponesa kubva pakunzwa nzara kweawa rinotevera.
Zvisungo:
- musoro we broccoli;
- cheddar - 75 g;
- akawandisa weprisley parsley;
- ane shoma shoma yezuva;
- nguva - 3 pcs;;
- anyezi yepepuru - 15 g;
- yoghuti - 45 ml;
- uchi - 5 ml.
Kugadzirira
Bira broccoli inflorescences uye uvayeze, ipapo slice. Gurai cheese mumakumbo uye fukidzai kabichi, mashizha, zvisikwa zvemazuva uye mbeu. Wedzera saradi nezvimedu zviduku zvakasvibirira zvepepuru anonon, uye nenguva yekudya saladi nemusanganiswa we yoghu neuchi nechinoti munyu.
Unofadza sei kubika broccoli kune vakaroorana?
Zvisungo:
- broccoli - 630 g;
- soy sauce - 25 ml;
- Waini yakaoma - 15 ml;
- uchi - 5 ml;
- muto wemichero - 115 ml;
- starch - 5 g;
- mafuta - 15 g;
- garlic - 2 meno.
Kugadzirira
Isai broccoli inflorescence kubika pamusoro pemvura. Sakanya soy, muto, waini, starch uye uchi. Sungunusa bhotela uye nokukurumidza fry garlic paste pairi. Dururirai garlic paste pamwe nemusanganiswa wakambogadzirwa uye regai muto wekudya. Dururirai sauce yakagadzirwa yakabikwa kabichi.