Steam ndiro inonzi inofanirwa uye inobatsira. Nenzira iyi yekugadzirisa, zvigadzirwa zvinowedzera zvinhu zvinobatsira uye mavitamini. Zvokudya zvakabikwa nenzira iyi, enda zvishoma kune caloric pane izvo zvakange zvakabikwa mupani. Hove dzevakaroorana - kunakidza kunonaka kunogadzirira, nekukurumidza, uye mugumisiro unofadza kufadza nekunakidza.
Nzira yekubika sei hove yevamwe vaviri?
Steam ndiro inogona kubikwa kunyange nyore pane zvingaratidzika pakutanga. Neyo nzira yekubika, haufaniri kutarisa kuti chigadzirwa chisati chapisa. Uyewo, haufaniri kumira pedyo nehofu uye kudzora iyo yose nzira. Asi sarudzo iyi inewo zvinyorwa zvayo, izvo zvichataurwa pasi apa:
- Hove dzevamwe vaviri, ruzivo rwayo risina munyu, mushure mokunge kupisa kwemazuva kunogona kuparara uye kurasikirwa nehutarisiro hwayo. Nokudaro, zvichiri kukurudzirwa kuti chigadzirwa chacho chinyanyiswe munyu kana kuti chinosaswa nejisi remuti.
- Kana iri yekubika, zvose zvitsva nemiti yakasviba zvakakodzera. Muchikamu chekupedzisira, nguva yekubika kwema5-10 miniti inofanira kuwedzerwa.
- Kazhinji munhu anonzwa mubvunzo wekuti ndevepi hobika hove kune vakaroorana. Panogona kunge pasina mhinduro isina kukodzera. Izvo zvose zvinoenderana nezvinove zvakabikwa - tsvina kana chitunha. Sirloin, akacheka kuita zviduku zviduku, achave akagadzirira mumaminitsi gumi nemashanu. Kana iri chitunha, nguva ichadikanwa zvakare - kusvika pamaminitsi makumi matatu nemakumi mana.
Hove dzevamwe vaviri vane miriwo
Izvo zviri nyore, zvinobatsira uye zvinobatsira kubika hove kune vakaroorana kamwe chete nemiriwo. Neyo nzira uye nguva ichaponeswa, uye chikafu chinopisa ndiro chinokurumidza kugadzirira. Nzira yekubika hove yemudzimai nemiriwo, verenga pasi apa.
Zvisungo:
- fillet ye pangasius - 300 g;
- karoti - 100 g;
- onion - 100 g;
- lemon - 3 lobules;
- parsley greens;
- munyu.
Kugadzirira
- Pangasius fillets zvakagadziriswa, zvigurwa kuita zviduku zviduku, zvakasvibiswa uye zvinogadzirirwa pane gorosi
- Isa zvimedu zvemononi, onion, yakagurwa nehafu yezvindori, maitiro emakroti uye mashizha emiti.
- Vhura chipangizo uye gadzira hafu yenguva.
- Yakabikwa mupunga kana mbatata yakasvibiswa inogona kushanda sendivi.
Nhamba yehove yakanyanyisa
Kana mumwe munhu achifunga kuti iyo mvuyo ndiro inofanira kuva yakachena uye isingasviki, yakakanganisa zvakanyanya. Iyi kamukira ndeyekusimbiswa kwakanaka kweizvi. Izvo zvinotevera zvinotsanangura kugadzirirwa kwehove kune vamwe vaviri muChina. Achitedza kamwe chete, hama dzichakumbira kuti ape zvakare.
Zvisungo:
- cod fillet - 500 g;
- ginger root - 50 g;
- tema eiii - 1 bunch;
- coriander - 1 bunch;
- soy muto - 3 tbsp. makapu;
- sesame mafuta - 3 tbsp. makapu;
- gungwa munyu - 1 teaspoon.
Kugadzirira
- Yakashambwa uye yakasvibiswa fukiti yakabikwa nemunyu uye ginger gated.
- Isa mubiya mumudziyo kwemaminitsi gumi.
- Green eiii uye cilantro zvakashambwa, dzakaoma uye pasi. Mune frying pan inopisa sesame mafuta. Ihove yakagadzirirwa inogadzirirwa mundiro, yakadururirwa ne soy muto, mafuta anopisa uye shredded herbs yakagadzirwa. Zvakanaka zvose zvinokurudzira uye zviise pasi petafura.
Cutlets kubva kune hove yakanyanyisa
Steam cutlets kubva kune hove ndiyo inonaka inodya kudya inokodzera kunyange yezvokudya zvevana. Cutlets inenge yava nyoro, yakasviba uye inonaka kwazvo. Vashande navo nefurafura yematebhatiro akabikwa kana mupunga. Saladhi yemichero mitsva, zvakare, haingave yakakosha.
Zvisungo:
- Hake inoshongedza - 500 g;
- karoti yepakati pekukura - 1 piece;
- onion ediki duku - 1 pc .;
- evha yehuku - 1 chikamu;
- hupfu hwegorosi - 2 tbsp. makapu;
- marjoram;
- akaomeswa fennel;
- munyu.
Kugadzirira
- Hake pamwe nemiriwo inodonhwa muchigunzva nyama. Iyo yakawanda inogadziriswa inoiswa mucolander kune yakawanda girazi remvura.
- Miti iri muvhara, edza hafu yefurawa, munyu, zvinonhuwira nekusanganisa zvakanaka.
- Fomu cutlets, uiunganidze muupfu hwakasara, pfeka pairi yekoni uye uende kwemaminitsi makumi maviri.
Ihove tsvuku kune vakaroorana
Nzira yekubika sei hove dzvuku kune vamwe, kuitira kuti chikafu chisati chiri chekudya chete, asi chinonakawo? Kana ukabvunzwa mubvunzo wakadaro, ino kemikari ndeyako. Ihove ine hwekunhu hwemishonga nemadhishi pasi pemuchero wemononi hazvizosiyi munhu asina hanya.
Zvisungo:
- saumoni - 500 g;
- greens - 100 g;
- mafuta omuorivhi - 5 tbsp. makapu;
- juice - 2 tbsp. makapu;
- munyu;
- pepper.
Kugadzirira
- Sarimoni yakarungwa zvakanaka uye yakasvibiswa.
- Mukapu yewaini inoparadzira mashizha ose, uye hove yakaiswa pairi.
- Gadzirira kwemaminitsi makumi maviri.
- Nokuda kwemuputi unosanganisa mafuta emuorivhi nemusi wemononi.
- Shumira salmon pamusana wemadhoroji, uchidiridza nemuchero.
Hove inokonzerwa mukivheni inonzi microwave
Pamwe havasi vese vanogara muimba vanoziva kuti hove isina kabheji kaviri inogona kubikwa zvakare. Zvingaita sokuti, izvi zvinokwanisika sei? Ichokwadi, zvinokwanisika nokuda kwe microwave uye firimu yekudya. Zvaungaita sei, verenga pasi apa.
Zvisungo:
- kusungirirwa kwekodhi - 50 g;
- grated ginger root - 1.5 tbsp. makapu;
- green oiii yakapwanyika - 3 tbsp. makapu;
- soy muto - 2 tbsp. makapu;
- Namafuta - 1 tbsp. spoon;
- swesame mafuta - 1 tbsp. spoon.
Kugadzirira
- Mutsara wekodhi unoshambwa, wakaomeswa necheputi cheputi uye unocheka kuita zvidimbu zvidimbu.
- Ivaparadzire mumudziyo unokanganisa uye usasa ginger gated.
- Yakanyatsovhara mufirimu yezvokudya uye kwemaminitsi mashanu akatumirwa kuma microwave, achiisa chigadziro pane simba guru.
- Mushure menguva yakatarwa hove yevamwe vaviri yakagadzirira! Urisvire nemucheka wakaoma wakasvibirira, usiye soy sauce, udira musanganiswa wemafuta anopisa uye ushande patafura.
Steam fish in the multivariate
Multivarka yatotanga kuwira murudo nevadzimai vemusikana nokuda kwekubatsira kwake kwakakosha mukicheni. Anobika, anobika, uye fry. Mukuita kudaro, zvinoita zviri nani kupfuura zvigadzirwa zvepanyama. Anogadzirawo vapisi ndiro zvakakwana. Nzira yekubika hove yevamwe vaviri mumutambo wekudzivirira, zvino ona.
Zvisungo:
- salmon fillet - 200 g;
- chikamu chemononi.
Kugadzirira
- Nhove dzehove dzakaomeswa uye dzakasaswa nemuchero wemarimu.
- Ipapo uise pachidimbu chekumborera, uende kune imwe tswanda yemavhiri uye ugovere kumativi kuitira kuti chimwe chinhu chakafanana neketani chibudirire.
- Pasina izvi maitiro iwe unogona uye unoita. Asi saka juisi inomira kubva muzamu yepini haizopindi mumudziyo, asi inogara pedyo nehove, iyo ichangova juicier.
- Isa nzira yakakodzera uye isa nguva - maminitsi makumi maviri. Izwi rinonzwika richakuzivisa iwe kuti hove yakagadzirira!