Somugumisiro wekushanda kwakasimba kana kusina kujairika, somuenzaniso, mushure mokunge uchitanga kurovedza, vanhu vazhinji vanonzwa vasinganzwisisi kupisa uye kumira mumisungo. Izvi ndizvo zvinokonzerwa nelactic acid mushure mokuvhiya, izvo zvinowedzera mumasumbu zvakanyatsokonzerwa nemabasa.
Zviratidzo zve lactic acid mumasumbu
Muviri womunhu unorongwa nenzira yakadai yokuti mutoro wepanyama unoderedza musungo wekushanda kwakanyanya kwe okisijeni neropa rekuyerera. Izvi zvinotungamirira kune chokwadi chokuti lactic acid, iyo inogara iripo mumisungo, haigoni kubviswa munguva yakakodzera uye inotanga kuunganidza. Nhamba yayo yakawanda inoshandura pH, iyo inokonzera kuti zviratidzo zviratidzo zvekuwedzera lactic acid:
- kupisa mumisungo;
- kurwadziwa kunonzwa;
- kushaya simba kwemuviri;
- kusuruvara kunofungidzira paunoedza kuita zvakare mumitambo;
- kuoma mukufamba.
Zvisinei, hatigoni kutaura kuti lactic acid inokuvadza. Kuve wakabatanidzwa kusati kwatsva mumoto, iwe unofanirwa kuumba mamiriro ezvinhu akanaka ekukurumidza kukura kwemisumbu, uye kana ukawedzera zvakakwana mapuroteni kune kudya, uchakwanisa kuwana hutundu hwekuwana muhupfupi munguva inenge yakaita. Iroctic acid iyo inopa mutambi mhepo yechipiri uye inobvumira basa rakadzika kunze kwemashupa, izvo zvinotungamirirawo kune chiitiko chakanaka.
Nzira yekubvisa lactic acid mumasumbu?
Usati wagadzirisa nyaya yeexretion ya lactic acid, yeuka chinangwa chekudzidzisa kwako. Kana iwe wakabatanidzwa mukupa mishonga nyore tonus kana kuti kurasika , zvino zvakakosha kushanda mubvunzo uyu. Panguva imwe chete, zvakakosha kufunga nezvekuderedza mitoro. Kana chinangwa chemakirasi ako chirikuumba musimba wakanaka, saka lactic acid ndiyo inobatsira mubatsiri wako, uye ndiyo inotyisa iyo ichava huchapupu hukuru hwekuti wakapa mutumbi wakakwana uye unogona kuwedzera kuwedzera kwemashuga.
Pakati pezvinonyanya kutaridzika kugadzirisa lactic acid kubva mumasumbu zvinokwanisika kunyora zvinotevera:
- Stretching . Pakarepo mushure mekudzidziswa, ipai nguva yekacheka kadiki yezvinyorwa, kunyatsotarisa kune dzimwe nzvimbo dzave dzakaiswa pasi pese mutoro. Kuita kutarisa mushure mekuita muviri, unobatsira muviri kuti uwane nokukurumidza uye kuderedza chirwere chinorwadza. Izvi zvinonyanya kukosha kune avo vanodzidzisa mushure mekunge kwenguva yakareba.
- Mvura . Kazhinji munhu anoda 2 litres emvura pazuva, asi mumamiriro okunze anopisa uye nemitoro inoshanda, chiyero ichi chinofanira kuwedzerwa. Kuti ubatsire mutumbi kurarisana ne lactic acid, ichi chinofanira kuwirirwa. Edza kunwa zvinenge 1 - 1.5 makapu nguva imwe neimwe kwemazuva maviri mushure mekuita basa rako.
- Kushamba kutsva kana kusiyanisa shower . Mishonga yemvura inzira yakanaka yekuzorora uye kubatsira muviri kubvisa zvinodhaka zvectic acid. Kuti uwane zvakanyanya kuitika, iwe unofanirwa kunge uri mumvura inopisa kwemaminitsi mashanu, uchisiya mwoyo panzvimbo yepamusoro pemvura, wodira mvura inotonhorera, uye zvakare urere pasi mubhati. Dzokorora 3-4 dzezvirevo izvi. Usakanganwa kuti bhati rinopesana nekuda kwevakadzi vane pamuviri uye vanhu vane mwoyo usina simba. Muchiitiko ichi, zviri nani kuti tishandise kune inowanzosiyana mweya.
- Sauna kana kugeza . Mumakwikwi anochengetedza mazuva ano, vashanyi vanowanzopiwa sauna mushure mekuvhima-uye iyi ndiyo nzira yakanakisisa yokurarama neyodhese ye lactic acid. Shandisai maminitsi 3-5 muimba yefambisi, ibva uye gweda nemvura yechando. Dzokorora nzira yose 3-5 nguva.
- Massage . Kugadzirisa mukana pamwe nemudzidzisi masseur kuchaita kuti zvive nyore kwauri kuti uwedzere marwadzo mushure mekudzidzisa. Zvisinei, iwe unogona kuunganidza nzvimbo dzakawanda iwe pachako - izvi zvichange zvisinganyanyi kubudirira, asi zviri nani kupfuura kutadza kweizvipi zviyero.
Vakawanda vari kutsvaga mafuta anobvumira lactic acid kubviswa mumasumbu, sechirongwa chekukurumidza. Kana iwe uchida, iwe unogona kuedza chero sarudzo yekushisa. Zvisinei, kana ukashandisa zviyero zvataurwa pamusoro apa, unogona nyore kubata nemarwadzo ekurwadziwa pasina mari yakawedzerwa.