Zvechokwadi iwe kazhinji wainzwa pamusoro pemigumisiro inobatsira mumuviri uye inobatsira ye magnesium. Haasi vanhu vazhinji vanoziva kuti iyi mineral inobatanidzwa inobata upenyu hwedu, kuchengetedza nekuita muviri wedu zuva rega rega. Magnesium inobatanidzwa pakuvaka mapfupa, kubudisa simba uye maitiro, zvinoramba zvichichengetedza kubva kune zvakasiyana-siyana zvirwere. Inofanirawo kuonekwa kuti mavhitamini ane magnesium anonyatsogadzirisa kushungurudzika, anogadzirisa uye anopa muviri muviri nesimba, kurwisana nekushanda zvakanyanya. Kunyatsotarisa kune iyi mineral inofanira kubhadharwa kuvakadzi vane pamuviri uye vanokanganisa, pamwe chete nevatambi uye nevabereki vane hanya chete, nokuti mavitamini ane zvigadzirwa zve magnesium zvinobatsira pakuumbwa kwakakurumbira kwemishonga matsva.
Wana chikamu chezuva nezuva chemagesium chinogona kuva zvose kubva kune zvakasikwa, uye kubva pane zvakasarudzwa mavitamini complexes. Zvinofanira kuonekwa kuti mavitamini ane magnesium anobatsira pakudzivirira urolithiasis, zvirwere zvepachiviri chepamuviri, osteoporosis, migraine, kuneta nokukurumidza.
Mishonga ine magnesium
Kunyatsoteerera kwako kunopiwa kune zvakakodzwa zvezvinhu zvakagadzirwa mune iyi mineral:
- Nuts (pistachios, almonds, marangi, hazelnuts, walnuts nemisidhari);
- zviyo (buckwheat, bhari, oats);
- masitadhi;
- zviyo zvose zvezviyo;
- soya;
- sea ancient;
- cocoa;
- peas;
- nyemba;
- kunwa mvura;
- buckwheat honey;
- Zvibereko zvakaomeswa (mazambiringa akaomeswa, mashizha, apricots akaomeswa, prunes ).
Zuva rimwe nerimwe zvinoda kuti magnesium ive 400-500 mg.
Vitamini complexes ne magnesium
Uye zvino tichazoziva mamwe magetsi emigodhi-vitamini complexes ne magnesium:
- Magne-B6;
- Triovit;
- Complymium magnesium;
- Berroca;
- Centrum;
- Vitrum;
- Vitamax.
Sezvo wakadzidza, mune mavitamine ane magnesium hazvidikanwe kukanganwa pamusoro pevana vepakutanga nevechiri kuyaruka avo vanoenderana nehutano nevakuru vanoda nguva dzose kushandiswa kwema micro-uye macroelements anobatsira.
Vitamine kune vana vane magnesium:
- Gungwa mwana calcium ine magnesium;
- Magnesium pamwe B6;
- Vitrum Junior;
- Centrum yevana;
- Pikovit.
Ngwarira zviratidzo zvekushaiwa kwema magnesium, iyo inozivikanwa nevanhu vakawanda vanogara mumutambo wemaguta emazuva ano.
Nekushayikwa kwe magnesium, zviratidzo zvinowanzozivikanwa ndezvi:
- kugona;
- kuwedzera kutsamwa nekugumburwa;
- kunetseka, nguva dzose kuneta;
- kazhinji uhuzi;
- palpitation;
- bvudzi rakasakara uye brittle misumari.