Sodium glutamate (monosodium munyu wegluamic acid, E621) ndeyekuwedzera kwezvokudya kunowedzera kunzwisisika kwekunzwa. Inoratidzwa nenzira yechichena chekristalline powder, iyo yakanyanyisa mumvura. VaChinese vanoritumidza kuti kunhuwa, uye maJapan - hupfu hunoshamisa. Asi zvakadini mune sodium ye glutamate, kubatsirwa kana kukuvara - verenga pasi apa.
Inobatsira zvinhu zve sodium glutamate
Natural glutamic acid inonyanya kugadzirwa kwehuropi hwevanhu. Inokwanisa kuona ammonia yakawandisa, zvichiita kuti kuvharwa kwehuropi zviite. Mukuwedzera, glutamate inopa kuwedzera kwehuwandu hwe glutamic acid. Kana iyo asidi isingapindi mumuviri zvakakwana, pfungwa dzomunhu dzomunhu dzichadziviswa.
Glutamine inowedzera huchenjeri hwomunhu ane hutano uye nekuvandudzwa kwevana vanopererwa mupfungwa. Kubatsirwa kwe sodium glutamate kunobatsirawo kuti inoderedza kuora mwoyo mamiriro ezvinhu uye inobatsira pakuita zvepabonde kune varume. Pari zvino, inoshandiswa zvakanakisisa pakurapa kusagadzikana kwakanyanya.
Zvakakosha kunzwisisa kuti sodium glutamate haisi kukuvadza, asi iwe unofanira kuishandisa nekuchenjerera. Tenga zvokudya glutamate sodium kuitira kurapwa uye kugadziriswa kwehutano kunogona kuva pasina matambudziko, kunyanya sezvo zvisingabhadhari.
Kukuvara kwe sodium glutamate
Kukuvadza glutamate sodium kunogona kukonzera, kana ichingopinda mumuviri muhuwandu hwakawanda. Nhamba yezuva nezuva yekuwedzera iyi haifaniri kudarika 1.5 gramu pa kilogram yehutano kune munhu mukuru, uye kumwana - katatu zvakaderera. Kana zvisina kudaro, sodium glutamate inogona kukonzera kudya kunodhaka.
Mukuwedzera, nekushandisa kusadzora, glutamate inobatanidza nemasero e retina uye inoiparadza. Rimwechete mumuviri, glutamic acid inoshandurwa ku gamma-aminobutyric acid, iyo yakawanda yakawanda inokonzera kuvhiringidzika uye kuora mwoyo kwepakati penheyo system . Mukuwedzera, iyo asidi inorambidzwa kushandiswa mukugadzirira kwezvokudya zvevana.