Hulahop kana kungoita hoop inoshandiswa uye inoshandiswa nyore kushandisa zvigadzirwa zvemitambo. Kushandiswa kwayo kunobatsira pakuumbwa kwechimiro chakanaka. Mukuwedzera, kutenderera kwehandi kunobatsira muviri wose sehuse: unosimbisa misumbu yemashure uye mutsara , unoita kuti ropa ripararire, rinosimbisa kuporesa. Pasinei neizvi, hulaohup hoop ine zvinopesana zvakasiyana.
Izvo zvinokuvadza kukanganisa hulaohup here?
- Iyo hoop inogona kuva nemigumisiro yakaipa pamusana wekukura kwe fetus, uye kana paine chikamu chekudzivirira, chinogona kunge chakachengetedza muviri weamai. Vakawanda vanofarira kana zvichibvira kukanganisa hulaohup nekuenda kumwedzi. Munguva iyi, hazvibvumirwiwo kuita mutoro panzvimbo yepacvic.
- Zvirwere zvepamuviri. Kana iwe uine utumbo wakatsva, itsvo kana imwe nhengo, mutoro wakawanda ungasave wakakosha.
- Chisarudzo chisina kunaka uye kushandiswa kwehulaohup. Kufanana nemufananidzi wemufananidzo, hoop ine chinangwa chayo. Kana iwe uine uremu hunorema uye hapana mafuta akaisa, zvichida iwe haufaniri kushanda zvakaoma kuti ushandise hoop. Izvi zvinoputika nematambudziko uye marwadzo muhudyu.
- Zvirwere zvepona. Chikorosiosis uye kushungurudzika kwehupenyu hazviwanzozivikanwa, asi kune zvirwere zvakakomba, zvakadai se intervertebral hernia, kushanduka kwe vertebrae, umo kutenderera kwechidzitiro kunogona kukurisa dambudziko racho. Usati washandisa hulahop mumatambudziko aya, nyanzvi yekukurukurirana inodikanwa.
- Dermatological diseases. Kana iwe uine kukuvara mune muchiuno, tsvimbo kana kutsamwa kweganda, zviri nani kumirira kusvika zvakakwana kuporesa.
Nzira yekubata nayo hulauchup?
Zvakanakisisa kushandura hulahop pane chisina chinhu chiri mudumbu.
- Mira zvakasimba, tsoka dzepfudzi dzakaparadzana zvakaparadzana kana pamwe chete, mabvi anofanirwa kunge akadzikama. Apo makumbo acho ari pamwe chete, kutenderera kwehangu kunowedzera kuoma. Asi usaisa tsoka dzako kure.
- Dzvinyirira hoop kumushure kumusoro kwechiuno. Kana iwe ukakanganisa huyo muchitungamiri chemaawa, tendeza nyaya yacho kurudyi, uye pakarepo udzoke uye usunungure hoop.
- Ita shanduko dzakanaka. Kana makumbo acho akasiyana, takura uremu kubva kune rimwe rimwe kusvika kune rimwe. Paunenge uchifamba, makumbo chete, chiuno nemutsipa zvinosanganiswa.
- Kana iwe uchinzwa kuti hoop inotanga kuwira, iwe unoda kukurumidza kufamba, uye ichakwira kumusoro. Tanga kudzidzisa zviri nani ne plastic hulauchup. Nhizha yesimbi, kuwira, inogona kugunha zvakaoma pamakumbo, saka edza kuisa pasi.
- Nokufamba kwenguva, unogona kutanga hulaohup kubva pamaminitsi mashanu, zvishoma nezvishoma kuwedzera nguva yekufamba kusvika kumaminitsi gumi nemashanu. Chinokosha chekubudirira ndechekudzidzisa nguva dzose nehuwandu hwakafanana.
- Kuti uwane humwe hukuru, kutenderera kwehandi kunofanira kusanganiswa nemashandiro ekudhinda, makumbo uye kumashure.
- Paunodzidza, shandura hoop iri munzira inofanirwa iwe. Nokufamba kwenguva, edza kutendeuka nenzira dzakasiyana.
- Kudzidzira kunogona kuitwa kwete chete chiuno, asiwo kune maoko nemaoko akanaka. Kuti udzidzise maoko ako, unofanira kukwevera ruoko rumwe rwakafanana nechomukati, uise hoop pairi uye uite zvinyorwa zvese.
- Nokuti makumbo anofanirwa kurara pasi, rimwe rutsoka kuti rure pasi, ruchisimudza rimwe jumbo, kuisa hoop uye kuifambisa nerubatsiro rwemaoko. Tora hoop nerutsoka rwako kwemaminitsi mashomanana.
Iyo matambudziko mushure mekutenderera kwehulaohup kunogona kudziviswa. Kuti uite izvi, unogona kutenga bhanhire rinokosha, kuvhara chiuno chako nechirafu kana kupfeka jira. Zvisinei, kunyange izvi hazvirevi kuti kusakwana kwezviputsi zvakakwana. Asi usanetseka - avo vanogara vaine chivimbo vanotaura kuti matambudziko anowanzopera mukati memwedzi wokutanga uye haachazoonekwizve.