Saira - zvakanaka uye zvakaipa

Saira yakange iri imwe yemhando dzakakurumbira uye dzinodhura dzehove dzemvura kwemakore mazhinji. Canned saury inowanzodyiwa nekunakirwa, yakawedzerwa kuma saladi kana nzeve. Kunyanya zvinenge zvichifadza kuziva kuti hove iyi inobatsirawo.

Batsiro uye zvinotyisa zve saury

Iyi hove yegungwa ine pfuma yakawanda mumavhuini akasiyana-siyana.

1. Iine mavhithamini emuB - maitiro anokosha ekugadzirisa magetsi anotsigira hurongwa hwemagetsi uye anopa huwandu hwehutano hweHemoglobin.
2. Saira inopa nicotinic acid. Ichi chikamu chinowanzosimudzira huwandu hwekutsvaira muropa, inovandudza microcirculation uye inobatsira kubvisa tsvina kubva mumuviri.
3. Chinonyanya kukosha kune saury ndiko kuvapo kwevhithamini D, iyo inosimudzira kunwa kwe calcium, kubatsira kusimbisa meno nemapfupa.
4. Ihove iyi inobva kune vitamini A, saka kushandiswa kwayo nguva dzose kuchaita kuti chigadziko chakanakisisa cheganda nemvere uye maziso akanaka.

Mukuwedzera, saury inosanganisira huwandu huzhinji hwemaminera emvura, pakati payo simbi, magnesium, calcium , potasium, phosphorus - zvinokosha zvemuviri wedu.

Ihove iyi inoonekwa sechikafu chekudya. Caloric zvakagadzirwa ne saury zvinogona kufungidzirwa sepakati, mu 100 g ine 150 kusvika 200 makori. Ichokwadi ndechokuti nekufamba kwenguva, hove dzinowedzera mafuta, saka simba rayo rinowedzera. Mapuroteni nemafuta mu saury zvinenge zvakaenzana, uye ma carbohydrates haapo, izvo zvinoita kuti zvive zvokudya.

Vamwe vanovhiringidzika nokuvapo kwemazana akawanda ehove iyi, asi ine omega-3 uye omega-6 polyunsaturated mafuta akawanda acids. Vanoderedza kukanganiswa kwe "cholesterol" yakaipa muropa uye kuwedzera nhamba ye "yakanaka" lipids, nokudaro kudzivirira kukura kwe atherosclerosis. Mukuwedzera, polyunsaturated fatty acids inowanika mumakamuri europi.

Ikukuvadza kubva kune saury inogoneka here?

Zvinoshandiswa zvizivo zvehove saury zvakanyanya kwazvo, inenge munhu wose anogona kuwedzera pane zvavanodya. Zvisinei, iwe unofanirwa kutevera zvimwe zvidzidzo. Paunosarudza hove itsva kana yechando, teerera mavara ayo. Chiedza chine yellowness chinoratidza kusawirirana nemitemo yekuchengetedza. Pamusoro pezvitunha hazvifaniri kunge zvisingasviki - ichi chiratidzo chekuwedzera kwebhakitiriya. Fresh saury yakaoma yakajeka yakajeka gills.

Kana tichitaura pamusoro pezvibatsiro nekukuvadza kweakayidini yakakodzwa, iwe unofanirwa kuongorora dzimwe pfungwa. Zvikamu zvehove muhari zvinofanira kunge zvakanyatsoiswa, uye mvura inowanzo isingapfuuri 30% yezvose zvakagadzirwa. Zvimwe zvisati zvaitika, iwe usati wanyengedza kana kuti unongoita zvigadzirwa zvishoma. Neuchenjeri, saury inofanira kupedzwa nevanhu vane zvirwere zvepachiropa uye zvepascreas nemhaka yemafuta ayo akakwirira.