Avo vanosangana newacado kwekutanga, havazivi kuti zvakanaka sei kuswedera pakushandiswa kwechibereko ichi, kunze kwechibereko, uye kuti chinofanira kudyiwa zvakasvibiswa sei. Zvadaro, tinokuratidza kuti ungagadzirira sei avocado kuti uzononoka uye upe dzimwe nzira dzakajeka dzekudya nyama itsva yezvibereko, kuwedzera kukora kwechibereko nekusimbisa chiremera chacho chose.
Nzira yekudya zvakadini avokodhi mufomu yakasvibirira, saka yaive inonaka?
Kuti kuvira kwewadhicado kuunza mufaro, kwete kuora mwoyo, chokutanga, zvakakosha kusarudza zvakanakisisa michero yakaisvonaka. Kana iri pamberi pako, unofanidza kuisuka, oipukuta yakaoma, echeka hafu pamwe chete nebwe uye uite zvigaro zvakatarisana. Sezvo mutemo, imwe yei inoputika shure kwebwe mukati mekuita kweiitwa basa uye inobviswa nyore nyore.
Zvimwe zviito zvinotarisirwa kana iwe uchida kungonakidzwa nenyama yakachena yemucheche, kugadzirira muromo wemvura uye sandwiches inofadza, kana kuronga kuita chikafu chinonaka chevhitamini nevakadhadhi.
Muchiitiko chekutanga, iwe unogona kungozvinyora papepuru nekapu, uikotore neforogo uye uite nguva yacho nemunyu, pepper mutsva kana musanganiswa wemarudzi akawanda, uye uwedzere maorivhi, remon kana lime juice uye garlic kana uchida. Izvo zvinogadziriswa zvinogona kupararira pane chimwe chikamu chechingwa chitsva uye kunakidzwa nekunaka kwekunakidza kwewaini newavocados.
Kana zvichidiwa, nokuda kwegadziriro ye vitamini sandwiches, avocados vanogona kungonongedzwa, kutemwa muzvimedu, izvo zvinozoisa chingwa uye pakarepo vasati vadya, vanosvina pepper, munyu nemafuta emuorivhi.
Kana iwe usingadi kuwedzera pekoko yakasvibirira nechingwa, marara anogona kuve akafukidzwa zvakananga muhafu yezvibereko, yakarongedzwa nemvura yemonamu, mafuta omuorivhi, munyu uye pasi pepper kana zvinonhuwira kuti uzvidye uye udye chete nemapuni kana kushanda sekuwedzera kune dzimwe ndiro.
Kugadzirira saladi newacado, nyama inogona kutemwa zvakananga muhafu, uye shure kweizvozvo, zvinyoronyoro zvinyoro zviduku ne spoon. Kunyanya kushandiswa iyi nzira, kana avocado yakaibva uye pulp iri nyore.
Mune zvimwe zviitiko, chibereko chinogona kubviswa, uye nyama inodonhedzwa mumatanda akareba kana makerubhi.
Kuputira mu saladi zvakakwana zvinosanganiswa nevegungwa, nyama nyama uye hove, uye zvinonyatsoenderana nematavi matsva, makucheka uye bhero tsvuku. Kudzorera kune aya saladi, kazhinji yakagadzirwa pamusana pemafuta emuorivhi uye juisi yemononi, kazhinji nekuwedzera kwekiki uye pepper.
Kangani unogona kudya advocado?
Zvokudya zvinokosha zvevamocados kana kupedza michero kunongobatsira muviri chete. Uye kana iwe uine mukana wekudya mavhakodha zuva rega rega, iva nechokwadi chokuti uri kushandisa. Asi usakanganwa kuti zvinhu zvose zvakanaka mumwero. Zvinyorwa zvinonyanya kukwirira-koriori michero uye avo vanocherechedza chimiro, haufaniri kudya zvibereko zvinopfuura rimwe pazuva.