Edza kutsvaga munhu asingadi kuwana mari zvishoma zvishoma, anenge munhu wose asingapa zororo kune pfungwa yekukurumidza uye nyore kugadzirisa. Kune nzira dzakawanda dzekupfuma, asi vose vanoda basa rakawanda. Nhamba yenzira dzakapfuma dzekupfigira tsika dzinosanganisira mitambo yakasiyana-siyana yemafungiro. Munguva pfupi yapfuura, kufungisisa kwave kunowanzozivikanwa pakukwezva mari. Kune mhando dzakasiyana-siyana, ngatitarirei pane zvakakurumbira kwavari.
Kufungisisa kwemari - kuratidzira kurota
Iyi nzira yakajeka uye, kufanana nehutano hwose hwekufungisisa , inotanga nekuzorora uye kufungisisa pane chido chako. Chimwe chinhu chikuru chekufungisisa kwekukwezva mari ndeyekuti mari iyo pachayo inofungidzirwa chete senzira yekuzadzisa zvinangwa zvayo, uye naizvozvo nzvimbo yepachifananidzo haizoonekwi.
Sezvo watora mamiriro akakodzera, tora mufananidzo wepfungwa pamwero we "ziso rechitatu" (chakra yeAjna), iyo iri pasi pepakati pehuma pakati pemashizha. Usasimirire mari, usavaka nzira yose yekuzadzika kwechido chako, uye funga pamusoro peshuvo yako, sekunge yakatoitika. Somuenzaniso, fungidzira uri pamhenderekedzo yegungwa, shure kwegumbo remotokari itsva yechic, muimba yako yakakura uye yakanaka, nezvimwewo. Edza kuita kuti zvifananidzo zvive zvakajeka uye zvepfungwa sezvazvinogona. Iva nechokwadi chekubatanidza kurota kwako iwe pachako kana iwe uchida chimwe chinhu chisingaoneki, chinogona kuva kune mumwe munhu uye chichauya, asi hazvibviri kwauri.
Sviyashi - kufungisisa kwekuregererwa kwemari
Chikonzero chekufungisisa uku kwekukwezva simba remari ndekufungidzira kuti chinokonzera dambudziko chero ripi zvaro (kusanganisira hutano) iko kutsamwa kwakasimba kune iwe kana mumwe munhu. Kusava nemari kunogonawo kuva nemigumisiro yekutsamwa, manzwiro anokonzerwa nedambudziko remari. Nemhaka yezviitiko izvi, mafungiro emagariro anogadzirwa anoronga pfungwa nenzira yakadai kuti kuwana mari yakawanda inenge iri basa rakaoma. Zvitsva zvitsva zvinobviswa panguva yakasimba kusunungurwa mupfungwa (mitambo yakanyanya, zvepabonde, yekushambidza). Asi ruzivo runoitika zvinopfuura kungochenesa, saka mabheji anowedzera uye anotidzivirira kusvika pakuzadzisa zvinangwa zvedu. Kubatsira muviri kubvisa simba risina mhosva Sviyash inopa nzira ye "kukanganwira mari." Iko kuzvipa iwe murairo wokubvisa zvose zvigadzirwa zvakagadzirirwa munharaunda yekufungisisa. Kuti upinde muhurumende iyi, unoda kuita maitiro akawanda ekufema maitiro (hatha yoga). Inobatsira muviri kuti uzorore zvakanyanya, uye ruzivo rwunopinda munharaunda inokosha, iyo yakafanana zvikuru nechikamu chehope huru. Kana imwe nyika ichinge yasvika, zvinokonzerwa nepurogiramu ye simba zvichawedzera dzimwe nguva, ndizvo zvino panguva ino uye iwe unofanira kuzvirongedza kuti uzvisunungurwe kubva pane zvose zvinopesana nehupenyu.
Nguva yekufungisisa iri maminitsi makumi matatu, kuitira kukwaniswa kwakakwana kunogona kutora kubva pamasangano mashanu kusvika ku10.
Kufungisisa: "Mari rudo"
Imwe kufungisisa kunonakidza pamari, yakatsigirwa naKlaus J. Joel, inonzi "Mari Rudo". Icho chirevo chemuitiro uyu chiri mukutenda kuti rudo ndiro guru rekusika munyika ino. Uye kana zvakadaro, kuti tigamuchire chero mhindu, tinofanira kuvada. Kana tichida kutenga mari, saka tinoda kudzidza kudzida. Joeri akasika ruzhinji rwezvidzidzo, zvinoumbwa nekufungisisa pane imwe nyaya. Inotora basa iri kubva pamaminitsi gumi kusvika pamashanu, panguva iyo iwe unofanira kuedza kunzwa kunzwa kudengenyeka kwemari, kuti uwane rudo.