Pakutanga, yoga yakashandiswa senzira yekuzviziva, munyika yemazuva ano yakakanganwa uye makirini akawanda ane fitness anofunga kuti yoga semutambo, achiishandisa chete sechirongwa chekuchengetedza muviri. Ndicho chikonzero kune marudzi akawanda ega yoga yemazuva ano: kubva pakutanga (sekudai karma yoga), kune yakagadzirwa munguva itsva (simba yoga, somuenzaniso). Ngatinyatsoongororei kuti ndeapi ma yoga aripo.
Ndeapi ma yoga aripo uye chii chakasiyana?
Kudzidza pamusoro pehuwandu hwemhando dzakasiyana siyana dze yoga zvakaoma kutenda kuti kutanga kweizvi kwakapiwa mazano mana chete: raja yoga (control of consciousness), karma yoga (kusazvipira basa), bhakti yoga (kubatana nepamusoro "I") uye jnana yoga kuzviziva). Yakanga iri kubva kwavari iyo dzimwe dzose dzakasiyana. Zvinofanira kuonekwa kuti mamwe maitiro ano mazuva ano, kunyange zvazvo ane mazita evanhu vekare maitiro e yoga, vasina zvakawanda zvakafanana navo, vanoisa pfungwa pahutano hwakakwana, vachisiya kunze kwetsika, mumweya uye mafirosofi. Saka, uchitarisa nzira yekusarudza kubva kumhando dze yoga, tarisa chete pahurongwa hwekudzidzisa, kana zvirongwa zvinorongwa zvinopindirana nehutano hwehutano hwako.
Nhasi kune marudzi anopfuura makumi maviri e yoga, uye yakawanda ndeyekutevera:
- Hatha Yoga - chikamu chinokosha cheRaja Yoga, icho chaiva chikwata chayo chekutanga, ndicho chaive chichiwanika kune vasina uninitiated, uye saka vamwe vasati vava kuzivikanwa muAmerica neEurope. Hatha Yoga inosanganisira marudzi akasiyana-siyana ekufema uye maitiro anokosha - asanas. Chinangwa chemakirasi ndechekuzadzisa muviri wakakwana.
- Tantra Yoga - inotarisirwa kugona kuwirirana kwepasi, iyo ine mukomana nevakadzi chirevo. Iyi tsika inotidzidzisa kushandisa hutano hwemunhu hwekuita kuti huwirirane pakati pemuviri nemweya.
- Laya-yoga - ine chinangwa chayo ruzivo rwehupenyu hwehupenyu hwavo uye hwepasi rose. Idzi ruzivo runokubvumira kuti uwane hukama uye hudzivise zvirwere, zvizhinji zvadzo zvinokonzerwa nekutyora kwebiorhythms.
- Kundalini Yoga is also an integral part of raja yoga. Chinangwa chayo ndechokuzarura vanhu vose vakuru chakras kuti vape simba risina kutenderera mumuviri. Asi kuti tibudirire chigumisiro ichi, kuedza kwakakomba kunotarisirwa, kudzidzisa zvinoreva kugara kwenguva refu kwemukana wega wega.
- Ashtanga-yoga - izvi zvakafanana ne-aerobics vachishandisa miitiro ye classic yoga. Chinhu chaicho chinoumbwa mukutsanya uye kuchinja kwechimiro chezvipo zvemuviri, izvo zvinodikanwa kugadzirira muviri.
- Iyengar yoga inzira yekurovedza muviri yakasikwa kuti ishandiswe nevanhu vane maitiro akasiyana ehutano hwakanaka. Kuchinja kubva pane imwe kusvika kune imwe kunoitwa zvakanaka, zvinogonawo kushandisa zvigaro - zvigaro, mabhanhire, mabheji.
- Bikram yoga - iyo miitiro yeiyi ino ine chinangwa chayo kusimbisa masimba uye kurwisana nehuwandu hunorema. Makirasi anosungirwa panopisa 40.5 ° C kwemaminitsi 90, izvo zvisina kukodzera kumunhu wese, naizvozvo usati watanga kudzidzira, unofanirwa kuve nechokwadi chokuti hutano hwako hunokubvumira kukunda mitoro yakadaro.
- Simba yoga (simba yoga) - rinoshandisa maitiro e-ashtanga-yoga, asi zvakasiyana naro, asanas haisi kuitwa nenzira yakasimba, asi pasina zvishoma. Zvakanaka kune avo vanoda kuenzana nekusaenzana kwemasumbu.
- Viniyoga-yoga - inogadziriswa kuti ipe simba rekurapa, zvinokosha kuti isaruramise kushanda kwesa asana, asi kunzwa kubva pamabasa. Kana uchida kubvisa migumisiro yekutambudzika kwepanyama, uye iwe hauzive kuti ungasarudza sei kubva kumarudzi e yoga, ipapo yoga-yoga yakakwana nokuda kwezvinangwa zvako.
- Sivananda Yoga ndeimwe yemhando dzakasiyana dzeHatha yoga, iyo inoreva kwete kufema nekufema kwakanaka seasanas, asiwo nzira dzekuzorora, kufungisisa nekuteerera kudya kwezvirimwa.
- Kripalu-yoga imwe rudzi rweHatha yoga, ine zvikamu zvitatu. Kunyanya kusimbiswa pano ndezve rudo, kune vamwe uye kune iwe pachako.
- Yantra Yoga - ndeyekuisa pfungwa mupfungwa yejometri yekumiririra kweCosmos, chakras kana mamwe maitiro emagetsi.
Kune mimwe mizhinji yakawanda yeiyo gymnastics, iyo iyo yoga yeutano yakakurumbira, iyo ine yoga chaiye isina chinhu chimwe chete, sezvo inenge ichida kuvandudza muviri. Zvishoma nezvishoma, mukurumbira kunowanikwa neanonzi "yoga yakasara", umo maasanas ose anoitwa musina. Kazhinji kacho kutungamira kunotora kufarira kwazvo varume, uye hafu yakanaka yevanhu inonyadziswa nekuzaruka kwakadaro. Asi chero ipi zvayo yegaga iwe unosarudza kusarudza, iwe unofanira kushanda zvakaoma iwe pachako, uye iwe unofanirwa kuva wakagadzirira izvi.