Mukadzi oga oga ari kurota kuratidza rudo muhupenyu hwake, uye nhasi tichataura nezveimwe nzira yekuzadzisa manzwiro aya noupenyu hwake. Iwe unodzidza nezvehutano hwekufungisisa hunoenderana nerudo.
Kugadzirira kufungisisa rudo uye unyoro
Usati watanga pane imwe yemafungiro ekukwezva simba rorudo muhupenyu hwako, zvakakosha kuchenesa pfungwa dzese simba rakaipa. Iwe unoda kuva nehana yakachena uye yerudo mumoyo mako, chakanaka? Kana zvakadaro, fungisisa nguva dzose, kaviri pavhiki.
- kuwana nzvimbo inokosha yekufungisisa. Inofanira kuva nzvimbo yakanyarara, yakavharidzirwa, ine nhivi-rima kana chiedza chakasiyana;
- bvisa foni uye kombiyuta. Hapana chinofanira kukanganisa iwe;
- gadzira rwiyo rwemhanzi nemimhanzi yekufungisisa pamusoro pesimba rerudo. Inofanira kuva isina-kushungurudza, mimhanzi yepamushure, iyo inobatsira kudzikinura misumbu, inokugadzirisa iwe pachako kuva nemanzwiro ekudanana, asi haisi kukonzera dutu remanzwiro. Izvo zvinonzwika zvezvisikwa zvichafananidza zvakare: kutinhira kwemvura, rustle yefosheni, kuimba kwe shiri kana kugunun'una kwemvura;
- kana uchinzwa kushungurudzika, ita mashomanana okufema kana kutora bhuni inotonhora, inozorodza neinozorodza mafuta anokosha (lavender, limet, patchouli ).
Kuchenesa
Usati wadzidzira kufungisisa kuti ude rudo, zvinokosha kuti uende panzvimbo yacho. Kunyomba, kutya uye kutsamwa zvinowanzo chikonzero chikuru chinoita kuti manzwiro akachena apfuure necheperi apfuura hupenyu hwako. Edza kufungisisa kunatswa kuchazadza moyo norudo:
- gadzikana kufema kwako, svinudza meso ako;
- fungidzira kuti iwe wakamira pedyo negungwa nemvura yakachena yekristodhi uye wabata muruoko rwako mudziyo unofanidza mwoyo wako. Uyu mudziyo usine guruva, paari pane hutatu hwekutya, kurwadziwa nezvimwe, kutyisa manzwiro;
- fungidzira kuti uri kuputira chivara chakachena chemucheka mumvura;
- mupfungwa ugeze mudziyo wako, uchidzibvisa pane zvose zvinoshatisa hupenyu hwako;
- Pakuguma kwekufungisisa, zadza mudziyo nechiedza uye rudo.
Kufungisisa "kufema kworudo"
Kuputika - chimwe chezvikamu zvikuru zvekufungisisa, nokuti zvinokubvumira kuti uite pane dzimwe nguva, kusanganisira rudo:
- fungidzira kuti kubva pamwoyo maamai vaMwari kuburikidza newe, zvakananga mumoyo chakra zvinopfuura ray re rudo rwakachena;
- Fema rudo urwu nekudzokorora panguva yekufungisisa mantra "Ndiri Rudo";
- kubuda kubva mumuviri wako rudo, kunyatsoimba mantra "Ndinoda", kufungidzira kuti sero rimwe nerimwe remuviri wako rizere nerudo, rinodururira kunze kune nyika;
- taura iwe nemashoko anoti: "Ndinokuda", achivadzokorora kumanzwiro echingoro chiduku mumuviri.
Iyi nzira inotitendera kwete kungoita rudo muhupenyu hwedu, asiwo kukanganwira avo vatinopomera, uye naizvozvo kugamuchira nyika ino sezvazviri. Mukuwedzera, iwe unogona kuedza kufema kufungidzira kunonzi "Kufungisisa kushamwaridzana rudo", iyo iwe unogona kuteerera mune zvakatevedzana zvekufungidzirwa kwehutano kuti atokwe rudo.
Kufungisisa "kutumira rudo"
Kutumira rudo kune vamwe inzira inonakidza yekuwedzera huwandu hwekunzwa uku mukati mehupenyu hwako. Iwe unogona kufungisisa nenzira iyi panguva ipi zvayo, somuenzaniso, kufamba mumugwagwa. Ingotungamirira simba rorudo kune vanopfuura-, nekudzokorora "Ndinokuda" semangwana yekufungisisa. Iyi tsika inokubvumira kuwedzera simba remwoyo.
Kufungisisa kwe rudo rusingaverengeki
Ruregerero rudo rudo rweupenyu hwose pasi pano. Kukurudzira manzwiro aya muhupenyu hwako, unongoda kutumira rudo uye kufara panguva imwe neimwe. Cherechedza zvakanaka. Uye zviitiko zvinoshamisa zvichakura zvishoma nezvishoma. Mukuwedzera, iwe unogona kushandisa kufungisisa kwe rudo rusingaverengeki:
- Tarisa pane nzvimbo yepakati pebhokisi rako, teerera kutinzwa kwako;
- maminitsi mashanu gare gare, fungisisa pane anahata chakra, iyo iri mumutsara mukati memwoyo wenharaunda. Ichi chakra
kusagutsikana rudo; - ramba uchienda kune tsitsi, kuputika mberi kweziso rekutanga pedyo, uye usingazivi, uye, pakupedzisira, mamiriyoni evamwe vanhu. Tsitsi pavari;
- ipapo uzarure munharaunda ino manzwiro erudo, mupfungwa uchidururira pahupenyu hwose pasi pano.
Iwe unogona kufunga kuti kufungisisa kwakaratidzwa hakunzwisisiki, uye havakwanisi kusangana nechishuwo chaicho - kuwana ruvengo rwomumwe. Zvisinei, iyi ndiyo miitiro inoita kuti zviboneke kuchenesa mwoyo uye kuva pachena kune manzwiro aya. Uye zvino kuchinja kukuru muhupenyu hwako pachako hakuzotora nguva refu.