Paunosarudza yoga, iwe unotungamirirwa neimwe kana zvimwe zvekufungisisa. Mumwe munhu anoda kutapudza muviri, vamwe vanowedzera kuwanda, uye vamwe vanowana hutano hwakakwana. Asi usambofungi kubva kune tsika yekare yekutenderera uye kufunga kwezvibereko zvinobudirira. Chero chipi zvacho chaunoda kubudirira kuburikidza nekuita yoga, yeuka kuti danho rokutanga kusvika kune chinangwa kufema . Tichakuudza nezvebasa rinoshamisa rokufema mu yoga uye, kunyanya, muupenyu hwedu.
Pranayama na prana-viyama: chii chakasiyana?
Kune vanotanga, kufema yoga nguva dzose kune rimwe zita - pranayama. Asi chaizvoizvo, pranayama ndiyo yoga yechina yepamusoro, kune avo vanobva vatanga kugovera o. Pranayama inyanzvi yekuchera kufema. Pamusana peizvi, yogis inoshanda nemitumbi yavo pazinga re intracellular, vanoporesa, vanochenesa uye vanovandudza masero.
Prana-vyamma zvose zvinopfurikidza nekufema zvidzidzo pasina nguva, izvo zvinotangira pranayama. Iyi ndiyo nguva refu yekugadzirira, iyo inofanira kuzadzikiswa basa risati ratanga nekukurumidza. Kudzidzira kuporesa kunogona kuwanika kune yakakurumbira hatha yoga.
Kukosha kwekufuridzira yoga kumitumbi yedu
Zvichida chirwere chinotyisa zvikuru chezana remakore rechimakumi maviri ndiro hypodynamia, kureva, kushaya chirwere chemagetsi. Asi kudyidzana hakuendese kukura zvakananga kwehuwandu hwemafuta (chaizvoizvo, vamwe vanhu vanogona kutora mararamiro ehupenyu uye kunyange kuva vashoma, asi kwete hutano), asiwo nekuputsika mune chirwere chekudya, chinotyisa, chekufamba.
Pano tinouya zvakananga kune zvinoreva yoga nokuda kwekufema. Hypodinamy ndiyo inokurudzira kukura kwekushaikwa kwecarbon dioxide mumuviri, iyo, sezvakazoitika, hatidi pasi pe okisijeni.
Carbon dioxide inokonzera kusununguka kwevhavha, iyo inotungamirira kusununguka kweropa kusununguka kuburikidza nemidziyo. Apo CO2 yakakwirira, mavhavha anosununguka uye ropa rinoyerera zvakasununguka kuburikidza nemasukisi ose, achivapa. Kana CO2 iri pasi, mavhavha anosimbisa uye anosimba ropa kuti "famba-famba" -kuvhuna zvikafu zvinokosha, ropa iro rinofanira kunge rakatibatidza oksijeni, rakananga
Nemhaka yekukundikana kwepakutanga, vanhu vanotanga kutambura nehutano hwepfungwa - kuwedzera kwekumanikidza, kunokonzera tambo yakareba yemarudzi ose ehutano hwemwoyo.
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Asi, zvechokwadi, kusvikira kuongororwa kwepfungwa yepamusoro yehutachiona isati yatumirwa kwatiri, isu tine hanya chete nehutano hwehupenyu hwekufuridzira yoga kwekurasikirwa nekurema .
Uye kubatana kuri nyore kwazvo: hypoxia (kusakwana kweO2, iyo inowanikwa apo kufema kunonoka) mumatumbu inotanga kusvibiswa kwepakati. Uye ichi chidimbu chinoshandiswa chinoita kuti kubudiswa kwemakemikari uye kunyatsonaka kwemafuta.