Tinotanga ruzivo rwedu rwegaga kubva muzinga re zero. Nhamba ye zero yekwaga yoga hairevi kuti izvo zvinozviita zviri nyore. Zvechokwadi zviri nyore kuita mumuviri, asi kana muviri wako unopindira pane zvaunoita uye iwe unoita "aya" akafanana "asanas" kwemakore, iwe uchanzwisisa kuti zvakadzama zvinorevei, uye kuti zvii zvakawanda zvinobva kune imwechete pose.
Asanas ye yoga inobatsira zvikuru pamutsana. Pakupedzisira, musana wechipfuva ndicho chinhu chokutanga chega yoga chinotisa pfungwa dzedu kune, nokuti mune simba pfungwa ndiyo nzira iyo simba rose rinopinda mumuviri womunhu.
Kudzidzira
Iye zvino tichazoita kuti tive neanoziva seanos yoga.
- IP - kugara, makumbo akayambuka, kumusana kunyange, isu takabata maoko pamabvi edu. Zvigunwe (pakati nepagunwe) zvinoumba mudra . Isu tinoita "chivimbiso" pose. Zviri nyore uye panguva imwe chete isinganzwisisiki kune munhu anotanga-iwe unongoda kugara pasi-uchinge uye uzvikwezva iwe shure kwekorona, unonzwa kuti simba reChina rinopinda sei mumuviri wako uye rinopfuurira kumativi ose epamusoro. Munyaya iyi, iwe unofanirwa kugadzirisa pakudzidzisa: tsanangura pfungwa dzako dzepfungwa dzakanyanyisa, ugova mutarisiri wavo asingasaruri. Munharaunda yeBaddha-konasana tinopedza maminitsi maviri.
- Ipapo tinobatanidza tsoka, tinofugama mabvi kune rumwe rutivi uye pasi. Isu tinosunungura zvigunwe zvedu zvechiuno, nokudaro tichibvisa kusagadzikana kwepfungwa uye matambudziko. Nhengo pamakumbo, maoko akajeka, akapfekedzwa kumusoro. Kufuridza zvakasvibirira, kunakidza zviso zvemeso zvechiso.
- Panchasana (kuchinja) - zvishoma zvakasundira mberi zvakabatana zviso uye zvakananga mberi. Tinoisa maoko edu pasi pechiedza uye tinogadzirisa pamakumbo. Iyi ndiyo mamiriro eyo nyeredzi. Vhura muhafu kubva muchiuno.
- Panchasana (kuchinjwa 2) - nokunyorova kusimudza chiuno, kusunungura maoko edu uye kuita chizere chizere mberi. Iyi ndiyo iyo yakanyatsonyatsoshandiswa yerimwe nyeredzi. Tinobata pasi nepasi nemakumbo edu, tinotenderera mberi uye pasi, bhudzi redu rinoderedzwa kusvika kumakumbo.
- Pachchimotanasana (kuchinja 1) - zvishoma nezvishoma nechepamusoro kumashure tinomuka, tichichengeta zvimiti pamakumbo, tinowedzera makumbo mberi. Ronda mberi, pasi pamuviri, ipapo chifuva, uye pakupedzisira musoro. Kutaridzika kunofanira kuva mberi. Kana iwe usingakwanise kusvika kumakumbo nemaoko ako, uende navo kumapenya, kana mabvi.
- Pachchimotanasana (kuchinja 2) - munyaya ino, inofanira kutorwa nemichindwe yetsoka. Tinosimudza zvitsitsinho, tichibatanidza zvigunwe zvikuru nezvigunwe chikuru, chinyorwa uye pakati. Rongedza zvakakonzerwa heels on weight to maximally stretch the knees and lower legs. Hazvisi zvakakosha kugadzirisa makumbo zvakakwana, chinhu chikuru ndechekuti zvitsitsinho zvakabvarurwa pasi.
- Pachchimotanasana (kuchinjwa 3) - kumira mberi pamakumbo nemuviri, uchizorora. Iwe haugone kugadzirisa tsoka dzako nemaoko ako, asi edza kuedza kufema, uchizorora pasi pechiremera chemuviri wako.
- Bharasana (kuchinja 1) - zvinyoronyoro zvigadzika kurutivi rworudyi, mira pamativi mana uye tenderera mberi nemaoko edu. Tinoedza kuchengeta maoko edu kunyange, uye kubata pasi nepakati pebhokisi nechiganda. Tinosunungura chiuno, chengetedza tsoka pamakumbo acho, mapapiro anotambanudza kumusoro.
- Bharasana (kuchinja 2) - kubva pamberi pepakutanga, zvinyoro, uchizvibatsira nemaoko ako, enda kune pose ye mwana. Mu yoga ndiyo inokosha musana yekuzorora. Matope anotanga zvakanyanya sezvinobvira kumashure uye pasi, achiderera kune zvitsitsinho, achideredza bhuni kusvika pasi, maoko akatambanudzwa.
- Bhujgasana - tinoshandura mutoro wemuviri mberi, pamaoko akajeka. Tambanudza makumbo edu nekukotamira mucheka kumashure, kutarisa kunotungamirirwa mberi. Iyi ndiyo nzvimbo inonyanya kuzivikanwa yemakabra.
- Bhujasana (kuchinja 2) - kusina kuchinja nzvimbo yepakutanga yemuviri, nemhepo yekufema, tora musoro wedu kuruboshwe. Kuburikidza nebandauko roruboshwe, pasina kushandura mapepa ari munharaunda, edza kutarisa pahotera yakarurama. Nokudaro nemhepo yekufema, itai zvakanaka.
- Ardha - salambhasana. Tungamira mapapiro ako kumativi, donha pamabvu, maoko pamwe nomuviri. Mipanga inoumba fist, tinomisa pasi pemapfupa emapelvic. Zvimwe wakasimudza rutsoka rwako rworudyi, zorora pamagunwe etsoka dzako rworuboshwe. Zvino-pane zvakasiyana.
- Dhanurasana - kunyange zvazvo isati iri yakaoma pamberi pa yoga , asi inoda kutambanudza zvakanaka kubva kwatiri. Nyorosa kusimudza makumbo ose akafugama pamabvi, kuisa maoko avo kumashure kwechidzitiro.
- Dhanurasana (kuchinja 2) - full pose yeionisi. Simudza mumwe nemumwe, mabvi, mbabvu apasi, achidzungaira pamhazha. Mafudzi acho anodonhedzwa uye agadzirisa makumbo.
- Shavasana - isu tinopfuurira mberi. Munzvimbo iyi tinozorora zvakakwana.