Mimhanzi yegaga chinhu chakakosha kwazvo pakusika mafungiro anodiwa uye kuzviona. Zvidzidzo zve Yoga, izvo zvinoitwa pasi pechikwata chakakosha, zvinokubvumira kupindira zvakanyanya muhupenyu hwako, uye mune tsika yechishamiso ichi. Mukuwedzera, mimhanzi yeIndia ye yoga inobatsira pakuzorodza kwakajeka zvokuti zvakaoma kufungidzira nyika yakafanana inowanikwa mukunyarara.
Mimhanzi yekembealini nedzimwe mhando dze yoga
Mimhanzi yekuita yoga haisi yenziyo yakanaka uye inonakidza inobatsira kuti uwane rusununguko runokosha. Zvinoratidzwa kuti kushandiswa kwemimhanzi yakarurama kunogona kuporesa muviri uye kuenzanisa mweya, kubvumirana nomunhu, zvichiita kuti anzwe akasununguka uye anoshamisa zvikuru. Kusiyana kwemimhanzi ye yoga nekufungisisa kunogona kukukanganisa iwe nenzira yakadaro yemashiripiti yakanyanya kwazvo:
- mimhanzi yeMate Mandir Singh;
- munyori Snatam Kaur uye kunyanya album yake "The Gates of Liberation" (inzwi rake rekunyengera uye rinonakidza harifaniri kusiya munhu asina hanya);
- muimbi Hein Braat (nzira yake yekushanda inofadza uye inodedera neunyanzvi hwake);
- muimbi Deva Premal (vakawanda maja masters vanobvuma kuti iyi ndiyo mhando yemimhanzi yegaga inofanirwa kuvapo muupenyu hwomunhu wose anoda kujoina ruzivo urwu);
- mhando yeimba "Mirabay Ceiba" uye album yavo "Ocean" (inonyatsorondedzera mweya weKundalini Yoga tsika, inoratidzirwa semugumisiro wekubatana kwemitambo miviri kamwechete: MuIndia neEurope).
Mukuwedzera kune nguva yawakabatanidzwa, zvinokurudzirwa kuti unongosanganisira mimhanzi iyi nguva nenguva muimba, uye ichazadza mabhirimita ega ega nekunyarara kunakidza.
Mimhanzi ye yoga yevana
Mimhanzi yekuita yoga vaduku vateereri, zvechokwadi, yakasiyana zvakasiyana. Uye zvidzidzo pachavo hazviitwi nenzira yakafanana neyevanhu vakuru: kubva kune vanhu vakakura, kuziva kwakakura, kubvuma mafilosofi, basa rakadzika pariri rinodiwa. Muzvinyorwa zvevana, makirasi anowanzoitika mumutambo wemutambo, unovabvumira kuva nehanya mukurovedza. Panyaya iyi, mimhanzi iri panhanho iyi inogona kuva chero - kana chete yaifarira vana.
Pazera remakore gumi nemaviri, unogona kushandura kune dzimwe nzira dzakashata. Zvisinei, panguva ipi zvayo mimhanzi yakazara ichaita, yoga inongobatsirwa chete neizvi: zvinokosha kuti mimhanzi inofanirwa nevateereri vechidiki. Uyezve, inoita basa rinokosha: inobatsira kufarira vana muzvidzidzo zvavo, uye chaizvoizvo vanobvumira mwana kuti akure zvakanyatsoenderana kubva mudiki.
Hazvisi chakavanzika chekuita samasana kusimbisa mapfupa, mafundo, misumbu, ligaments, izvo zvinoreva kuti muviri wemwana unowedzera chaizvo, uye hapana ngozi yekukuvara. Mukuwedzera, makirasi anovandudza mwoyo, kuporesa, kuona uye kunyange manyawi matsuro echecheche.
Zvakakoshawo kuti, kuita ma yoga, chero mwana upi zvake haasviki chete chigove chake chemuviri, asiwo chikamu chepfungwa. Iwe uchashamiswa kuona kuti mushure memwedzi mishomanana mwana akaziva unyanzvi hwekuzvidzora uye akarega kuva capricious, achida, asingagari, ane utsinye.
Kana mwana wako akatotanga kuita zvekusarudzwa kwemwana, saka zorora mimhanzi ye yoga inogona kuiswa pamwe naye kumba, kuitira kuti mwana wacho zvishoma nezvishoma agone kushandiswa kune imwe yevanhu vakuru. Kazhinji, avo vanoita yoga semucheche, vanoramba vachiita mariri uye mukura.