Chaizvoizvo, hatha yoga ndiyo chaiyo yomuitiro wekuita kwatiri kufungidzira yoga mune zvese mupfungwa dzedu. Asanas yeHatha Yoga ndiyo yakanyatsotsanangurwa ye yogic pose, uye ndezvikonzero zvekuti vose vanotanga vanorayirwa kuenda hatha yoga.
MuHatha Yoga hapana akaoma seasanas. Iyi yoga, sezvakadaro, yakasikirwa kutanga nzira inoenda kunyika ye yoga, kukudziridza muviri wemudzidzi pasina mutoro usina kukodzera mumweya uye mumuviri.
Kare, hatha yoga yakanga iri nzira yekujekesa. Nhasi, nehuwandu hwe yoga, hwave hune muviri chaihwo. Ichi chikonzero ndechekuti masayenzi e yoga munguva yakapfuura ivo pachavo vakawana nguva yakakodzera yekusimudzira kundalini yemasimba. Zvino, kana iwe uchida kudzidza chimwe chinhu kunze kwefizikiki, iwe unofanira kutendeukira kune Sahaja Yoga.
Kunyange zvakadaro, hatha yoga ndiyo inonyanyozivikanwa, yakasiyana, inozivikanwa yakasiyana-siyana ye yoga. Kakawanda nekuda kwekuti hapana chikonzero chekutevedzera kuenzaniswa kweasanasana muHatha yoga: kana iwe usingakwanisi kumira pamusoro wako, unogona kuyambuka pamusoro payo woedza mamwe maasanasana eheta yoga.
Asan hatha yoga yakaoma
Usati waita asan hatha yoga yakaoma, gara pasi zvakananga, gadzikana pfungwa dzako uye unoshuva mufaro kune vose vapenyu vari muchadenga. Yeuka vose vatenzi vakuru ve yoga - vabvunze kuti vadzivirirwe uye vabatsirwe pakuziva yoga.
- Isa pasi, pasi nekufuridzirwa kuisa maoko ako shure kwechiso chako, uine pfuti yekunyura mumucheto wezasi uye ubate nemapuranga emakumbo. Iva nechokwadi chokuti mabvi ako haanamati. Zvipe iwe mukati memasimba ekozvino. Iyi pose inopedza zvirwere zvinomuka mudumbu rezasi.
- Pose ye cobra - gadzika dumbu rako pasi, pfugama maoko ako, isa maoko ako pasi pemapfudzi ako. Simudza kutarisa, ipapo musoro, bendera mutsipa, kumashure, maoko, zvibatsire kubheta zvakasimba. Rongedza pose uye dzokera kuPI nenzira imwecheteyo.
- Gara pamakumbo akakotama, ruramisa musana wako, mutsipa uye musoro. Bata ruoko rwechimwe ruoko neruoko rwechimwe kumashure. Tora kufema kwakadzika uye urembedze kunze kwekuzununguka, uchibata pahuma yepasi. Mune chinzvimbo ichi, yogis rinoramba marangariro. Iyi nzvimbo iyo inogona kuitwa munzvimbo ye lotus.
- Mira pamakumbo maviri, tambanudza mavoko ako, uchinge uchinge uchinge uchinge uchinge uchinge uine chifukidzo chechifuva, uine pfufuro yakasendama pasi uye ubate maziso ako. Makumbo anofanirwa kuve akajeka. Izvi zvinogonesa kupindira mukati uye kuporesa muviri wepamusoro kubva kune zvirwere zvakawanda.
- Pose onion-rara pamudumbu mako, pfugama namabvi ako, tora maziso ako nemaoko uye ugare mune izvi pose kusvikira iwe uchinzwa kuti simba remukana rinomutswa. Ipapo tanga kusunungura makumbo mumabvi uye mubako mushure. Iyi pose inobata zvinyorwa zvemaoko, uye inopisa karma isina kunaka.
- Mira pamabvi maviri uye mavoko maviri, uye wobva wakotama kuitira kuti musoro, chifuva zvigaro zvigere pasi, segaka rinokambaira pasi pefence. Izvi zvinoda kugadziriswa kwenguva yakareba, kuitira kuti simba kubva pamapapiro riyerere mumusoro. Asana anobatsira kurapa mucheche uye mudumbu zvinogumbura.
- Gara pamakumbo ako wakanamatira pamabvi, ruramisa musana wako, mutsipa uye musoro. Kanda rutsoka rworuboshwe shure kwebvi rakarurama, dzosa mutsipa, kudzoka, musoro kuruboshwe. Ichi chipedza kubvisa zvirwere zvemupaka. Zvadaro dzokera kuI IP uye dzokorora musana wechipiri.