Hatha Yoga yeVatangiri mukana mukuru wekunzwisisa uchenjeri hwekare hwechiIndia nekubatanidza hupenyu hwako nemaitiro anozivikanwa kwemazana emakore mumutsara. Iyi nzira inotora kuoma kwakaoma mumuviri: pamapfupa, uye pamusana, uye pamusana pemaitiro emagetsi, pamwe chete neurongwa hwose hwemuviri hwomuviri. Makirasi aya anobatsira uye anonakidza kuti ihwo humwe hwemhando dzakakurumbira dzekuita basa pakati peHollywood stars.
The Benefits of Hatha Yoga
Hatha yoga - static yoga: iwe unongotora nzvimbo yakarurama yemuviri, uye inokuitira zvose. Uye zvinoitika zviri pachena kune zvose zviri kunze uye mukati:
- kukwegura kunotsika;
- kusununguka kwemasumbu kunowedzera (nokuti hatha yoga inokosha kune vakadzi vanomirira mwana);
- muviri unogara uri mukanaka, wakasununguka mamiriro;
- nekuda kwekukurumidza kwemasabetism mumutumbi, hatha yoga inoshandiswawo kurasikirwa nekurema;
- Makirasi eHatha Yoga anokubvumira kuita zvakasimba musumbu mumwe nomumwe uye kuwedzera simba rakasimba, uye kunze kweiyi chimiro chako chinotora ruvara rwakanaka.
Hatha Yoga inosanganisira maitiro anoshandisa zvakakwana muviri wose sewakazara. Zvisinei, hatifaniri kutora zvidzidzo sechinhu chemafashoni - zvakakosha kuti tibvume mumweya zvose zvinyorwa zve yoga, zvinosanganisira kukanganisa zvido zviduku zvepasi uye kubatana kweMweya neMusiki. Mune imwe pfungwa chaiyo, hatha yoga inzira ye raja yoga, inosanganisira kufungisisa kwakadzama.
Hatha Yoga: Contraindications
Yoga inoshamisa kwazvo kune munhu, asi, sezvainogara ichiita, kwete kune munhu wose. Hatha Yoga postures haifaniri kuitwa mumatambudziko anotevera:
- zvirwere zveropa;
- severe craniocerebral damage;
- hukuru hwemamiriro ezvinhu, utera uye kuora mwoyo;
- zvinetso zvakasiyana-siyana zvepfungwa;
- kugunzva kwepamuviri;
- marudzi ose emiganhu yepakati pemagariro e psyche;
- miviri yemwoyo, aortic aneurysm, paroxysmal tachycardia, kusagadziriswa kusina kubhadhara, fiber fibrillation, myocardial dystrophy;
- zvirwere zvinotapukira zvemu musculoskeletal system;
- zvinosvibisa neoplasms.
Zvakakosha kunzwisisa kuti pasi pekutarisa kwemazi wenyika yega yoga, mamwe mahurumende anokonzerwa nekurapa, asi kune vanotanga izvi zvinowanzooma, uye iwe haugoni kuita chero iwe pachako!
Hatha Yoga yeVatangisi: Maitiro
Hatha Yoga inopa asanas (maitiro anokosha), iyo inofanirwa kuendeswa mberi imwe pashure payo. Chimwe chinhu chinokosha chakaenzana, kupora kwakarurama, izvo zvinowedzera kuporeswa kwemabasa. Kutanga, iwe unokwanisa kutarisa zvitatu zvakajeka zvinoita kuti:
- Tadasana kana kuti pose yegomo: iri nyore pane pose. Simuka zvakananga, tsoka pamwe chete, maoko pamwe nemuviri. Gadzirisa zvakakwana, asi pasina kukakavara. Inzwa sero yese yemuviri, fungidzira kuti tsoka dzako semidzi dzinosimbiswa pasi. Kupisa kune rusununguko.
- Urdhva-hastasana, imwezve nyore pose. Kubva pane pose yapfuura, iwe unoda kusimudza maoko ako kumusoro kwepamusoro wako paunenge uchingoridza, kupeta maoko ako pamwechete. Bvisa, unzwe kuti musana waro wakatambanudzwa sei. Kutarisa zvakakosha kana mberi, kana kumusoro. Pfutira zvakasununguka, simira munzvimbo iyi kwemashure mashomanana, uye ipapo nekunyura kwemaoko, ita zvanza zvako. Dzokorora katatu.
- Pada-hastasana (uttanasana). Kubva pane pose yekare, tenderera mberi, tora maoko ako pasi, usina kupfugama makumbo ako. Relax your back, "povisite".
Kana kushanda kwechidimbu ichi chakaoma kunokupa mufaro uye iwe unonzwa kuti ndeyako, unogona kudzidzira yoga zvakanyanya, kudzidza zvinyorwa zvesanasana, zvishoma nezvishoma zvinokuvadza.