Mune nguva yakaoma kudaro, hatisi nguva nguva dzose yekuenda kumitambo. Kuita utano pamusha hakusi nguva dzose kunetseka. Muchiitiko ichi, mubvunzo unomuka wekuti unozvichengeta uri sei! Izvi zvinogona kubatsira simulator yakanakisisa - treadmill. Zvechokwadi, ichi ndicho chimwe chezvinhu zvakanakisisa uye zvinobudirira zvezvigadzirwa zvezana remakore redu. Muchikamu chino tichapindura mubvunzo wekuti ungasarudza sei zvigadzirwa zvemagetsi kuti uwane huwandu hwehupenyu mukurasikirwa uye kuchengetedza muviri muhumwe.
Nzira yekusarudza treadmill yeimba yako?
Ichokwadi kuti, musikana wese, asati atenga mutevedzeri, anofunga nezvemarudzi api anotarisa kusarudza, uye haasi pangozi. Asi pamusoro pezvose zvakarongeka.
Zvinyorwa zvinoshandiswa pamitambo yemwoyo, sezvo zvisingabvumi kubvisa mapaundi mashomanana, asiwo iyo inyanzvi yekugadzirisa musimba wemwoyo. Kunyangwe muimba duku kudarika, kubatana uye kusununguka kunomhanya hakusi kumanikidza kufamba. Uyezve, vazhinji vemazuva ano zvigadzirwa zvakagadzirwa nenzira iyo, kana zvichifanira, vanogona kuwedzera.
Ndeipi zviri nani kusarudza treadmill?
Kuti ugone kupindura mubvunzo iwoyo, kuti ungasarudza sei treadmill yakakodzera, zvakakosha kusarudza kuti ndezvipi zvauri kuwana. Kana iyi ndiyo nzira yekurwa nayo mamwe mapaundi, zvino iyi ndiyo imwe sarudzo, kana ichi chiri chinhu chinokurudzira chekudzidzisa nguva dzose kumusha - imwewo. Chinhu ichi ndechokuti nhasi mumusika kune maviri emitambo yekufambisa - magetsi uye magetsi. Nheyo yekuvakwa kwavo yakangofanana: bhanhire rinomhanya uye mupumburu unoshandura. Zvisinei, mune imwe magetsi, iwe unotakisa tepi, uye mumagetsi ekugadzira, system inotungamirirwa nemushandisi. Ngatimbokurukurai nezvinyorwa zvinyorwa nezvakawanda.
Mechanical treadmill
Zvinhu zvisingagoni kuwanikwa zve mechanic ndeyekuti haufaniri kuisungira kune rimwe simba, izvo zvinoreva kuti kana uchishandisa nzira yemagetsi hapana mari inodhura. Mukuwedzera, iyo inodhura zvikuru kupfuura analog yemagetsi. Izvo zvakaderera zve mechanical system ye treadmill ndeyokuti simulator inofanira kuendeswa nemabasa ayo, uye izvi zvinorema pamakumbo. Chigadzirwa chakadaro hachina kukurudzirwa kuvanhu vane matambudziko emakumbo: varicose veins, zvirwere pamwe chete nezvimwewo. Uyewo, iyo inodarika kushayikwa kwemasvomhu mapurogiramu anoyera kupisa, kure nemamwe mimwe miviri.
Electronic treadmill
Chinhu chisingaverengeki chekugadzira magetsi ndeyekuti,
Nokudaro, mubvunzo wekusarudza treadmill hausi wakaoma, chinonyanya kukosha ndechokunzwisisa zvakakwana zvauri kutenga, uye kuziva kuti bhajeti yaunayo yekutenga.