Panzvimbo pezvakagadzirwa nechidimbu chechingwa, zvigadzirwa zvemaoko zvinogona kubatanidza zvaunoda kudya. Izvozvo zvinoshandiswa zvinogonawo kushandiswa sechinhu chakazvimirira, kushumira nemashizha akasiyana-siyana kana kuzadza nekuzadzwa kwakajeka. Mapoka avo emadhutura pamusoro pekefir mune gango rinopisa riri mumakishi akawanda, saka iwe uchasarudza kubva pachii.
Pellets pane kefir mune pakaoma yakaoma pani
Isu tinopa kutanga nekodheka yemakeke asina kukodzera pa yogurt muzinga rinopisa, rakagadzirirwa pasina mafuta. Zvinoshamisa zvinoshamisa zvinoshamisa nekuda kwekuvapo kwe soda muhutano, pamwe chete nekubatanidzwa kwe yogurt uye doro. Maminetsi makumi maviri chete uye anogona kushandiswa patafura.
Zvisungo:
- upfu - 355 g;
- soda - 1 teaspoon;
- kubika poda - 1/2 tsp;
- kefir - 165 ml;
- bhari yerima - 165 ml.
Kugadzirira
Chikonzero chekuedza ndechekusanganiswa kwezvose zvinopisa zvinoshandiswa kubva pane zvakarongwa neminwe yemunyu. Apo bhu rakaoma rakagadzirwa, bhari yakajeka uye yogurt inodururirwa mukati maro. Yakagadzikana, zvishoma zvishoma, mukanyiwa unofukidzwa pamvura yakasvibiswa pamusoro pemaminetsi mashanu kusvika pamaminitsi mashanu, uye wozopa zororo kune imwe maminitsi 10. Gurai bundu muzvikamu (zvinenge zvikamu gumi nemasere), zvinyoronyoro zvinyoro zvese pakati pemichindwe, ndokubva uzvikanda panzvimbo inopisa inopisa. Maminitsi matatu kune rumwe rutivi achadikanwa kuti ave nechokwadi chokuti zvingwa zvacho zvakabikwa zvakakwana.
Nzira yekubika mbiriso yemakeke pa kefir mune ganda rinopisa?
Zvisungo:
- upfu - 355 g;
- mbiriso - 10 g;
- kefir - 55 ml;
- bata - 45 g;
- piniki shuga;
- handful of green parsley.
Kugadzirira
Ngwarira futi yeferi kusvika kumapendire kumusoro kwepamusoro pekupisa kwekamuri. Nokuda kwechinangwa ichi, unogona kushandisa bhati yemvura kana microwave. Wedzera shuga kune yogurt uye usiye makirasi kuti aparadze. Wedzera iyo yakanyunguduka mafuta uye udururire mbiriso yekugadzirisa kuupfu hwakatsetseka. Usati watanga kukanda hupfu, uduruke parsley yakagadzirwa uye zvino tanga uchingodonha. Hura yakagadzirwa nehuti inoshanda kwemaminitsi gumi, ndokuivhara nefirimu uye uende kune uchapupu kwemaminitsi makumi mana. Yakasangana nehupfu, igoverana muzvikamu zveiyo yaidiwa kukura uye fry mune gorosi rakanyanyisa mafuta.
Zvingwa zvepatiki mune pani inopisa uye yogurt kuzadza
Zvingwa izvi zvakafanana nemapepa , kwete nekuda kwekuvapo kwekuzadzwa kwezvakagadzirwa, asiwo nenzira yekubika, zvinosanganisira kunyorera mune mafuta akawanda.
Zvisungo:
- mahwendefa matsva - 1 item;
- mafuta - 15 g;
- kefir - 45 ml;
- upfu - 135 g;
- pasi pebra, ginger, pepper inopisa - pinch.
Kugadzirira
Shandisa kefir uye upfuure pamwe chete nemunyu. Soft dough inobva kune imwe nguva yekugadzirira kuzadza. Peas blanch uye iyananise pamwe nefura nemiti inonhuwira. Izvozvo zvinokonzerwa nepea puree zvinogovana zvikamu pamwe chete nehupfu. Dombo rakapeterera zvishoma, isai kuzadza mukati, shandisai mitsetse uye gadzirai keke zvakare. Fry zvinhu zvose kusvikira wanyorova mumafuta akawanda.
Pancakes nechesi pane kefir mune frying pan
Izvi zvinokonzerwa nekukurumidza zvakanyanya uye zviri nyore, kunyanya nekuda kwekuti kuzadzwa hakusi kuvharidzirwa muhupfu, asi kunoiswa panhokwe yakagadzirwa.
Zvisungo:
- zviyo-zviyo zviyo - 135 g;
- kefir - 55 ml;
- mafuta ezvirimwa - 10 ml;
- masipinashi mashizha - 2 zvinhu;
- cottage cheese - 55 g;
- anyanisi - 35 g.
Kugadzirira
Sakanidza yefesi yefuksi nehutu uye munyu, uye wodira mvura yacho muupfu. Mushure mekukanya bundu, muise parutivi uye muise kuzadza. Nokuda kwekuzadzwa, tsvina sipinashi pamwe chete neeii yakagadzirwa zvakanaka kusvikira mashizha apera zvachose, mvura inobva kwavari inoputika, uye anyanisi haatonhori. Sakanidza sipinashi yakabikwa nekottage cheese uye munyu.
Dura mukanyiwa ugoiputira, uye fry muoma yakaoma ganda. Pakati pegadziriro yakange iri pamusoro pekuvhara mukati uye kuisa keke muhafu.