Nzira yekuderedza sei kuzvimba mukudzivirira?

Nguva yekuzvitakura kuvakadzi inofambidzana kwete chete nemafungiro akanaka uye kutarisirwa kwevanoda, asiwo nezvimwe zviitiko zvisingashamisi zvakanaka, somuenzaniso, kuzvimba kwemaoko, makumbo, chiso, uye mune dzimwe mamiriro - kuderedza shure uye mimba.

Zvinokonzera edema

Muzviitiko zvakawanda, kuzvikudza kunowanikwa muchikamu chechipiri chegore rekuita. Chokutanga pane zvose, usati wabvisa kubatwa pamuviri panguva yekuzvitakura, unofanirwa kuziva: iyo edema muviri kana kuti pathological. Physiological edema inoitika nekuda kwekushaya zvokudya zvinovaka muviri, kushandiswa kwemunyu, yakabikwa, zvokudya zvinonaka. Kukonzera dema kunogona kunge kuwandisa muviri, kushungurudzika, kupisa uye kushandiswa kwemvura zhinji.

Nzira yekubvisa kubatwa pamuviri sei?

Mukurapa kwehupenyu hwezvemhuka munguva yekuzvitakura hazvidiwi. Zvakakwana kutora nzvimbo yakakosha uye wozorora. Mushure mechinguva, zviratidzo zvekudzima zvichapera. Kana iwe usingazivi kuti unoderedza sei kuvhara pamuviri, saka kutanga pane zvose unoda kuenzanisa kudya kwako, kurega kushandiswa kwemvura kusvika 1, 5 - 2 malita pazuva (asi kwete pasi peyita imwe chete), gadzirisa kudya kwako, kurega kunyanya kushandisa munyu. Nokuda kwenguva yekuzvitakura, mukadzi anofanira kuwana 8-12 kg. Mushure memasvondo makumi maviri, kuyerwa kwevakadzi vane pamuviri kunowedzera 300-350 g kwevhiki. Kana ichi chiyero chiri chepamusoro, zvino izvi zvinogona kuva chiratidzo chekuzvikudza kwepfungwa.

Haafaniri kuzvirapa uye kutora mapiritsi kubva mukudzimba panguva yekuzvitakura. Mishonga yeodema panguva yekuzvitakura inofanira kukurudzirwa nachiremba waunofungidzirwa. Mushure mekuongorora uye kubhadhara miedzo inodiwa, unogona kupiwa kupa nguva yakachengeteka panguva yekuzvitakura, diuretic kubva mukudzimba. Izvi zvinogadziriswa nechemberi yemiti, semuenzaniso, Kanefron, Phytolysin, Euphyllinum.

Edema panguva yekuzvitakura uye mishonga yevanhu

Kuti abvise rubatsiro rwekudzivirira, kutanga kune dzose, majeki akakuyiwa cranberries uye cranberries, akafasirwa nemvura. Ichi chemishonga inofanira kutorwa hafu yengwa katatu pazuva.

Uyezve, mapeji emishonga yemagariro achaita kuti vashandise kuvhara pamuviri panguva yekuzvitakura nemubatsiro wemakwenzi: mashizha uye mapapiro eBirch, munda wefarasi, mapepa eberebheri. Asi usapindira mumishonga yemirairo , sezvo inogona kuvhiringidza marara emvura yemuviri. Uye zvino kubva mumuviri, pamwe chete ne "kuwedzera" mvura, calcium nezvimwe zvinhu zvinobatsira zvakakosha kuti muviri uite zvakanaka zvakanaka. Muchiitiko ichi, zvinokosha kwete kungoziva nzira yekufambisa kuzvidzora panguva yekuzvitakura, asi kwete kukuvadza muviri wamai uye utano hwemwana.

Kana iwe uchitambura nekuputika, iwe unofanirwa kuziva ruzivo rwezvinhu zvinobatsira kubva mukudzivirira panguva yekuzvitakura: zucchini, cucumber, karoti matsva, nyama yakatsvuka, hove yakakonda uye mishonga yakakisi-mukaka. Uyewo unogona kuita sarudzo dzekudzivirira pakubata pamuviri. Nokuda kweizvi unogona kushanyira dziva, pamba unogona kudzidzira gymnastics chiedza, nguva dzose unoenda kufamba.