Pasinei nechokwadi chokuti kvass inonzi inodhaka yeRussia, vanyori venhoroondo vanofunga kuti nyika yekwayo yekare yeEgypt: makore zviuru zvitanhatu apfuura, vagari vomuRwizi rwaNile vakanga vachigadzira doro rakawanda rebhari. MuRussia kvass inozivikanwa kwemakore anopfuura chiuru, uye pamusoro pemakore mazana apfuura, mapoka anopfuura mazana mashanu ewaini inozorodza ave akaunganidzwa. Uye nhasi, panopisa zuva rezhizha, zvinonakidza kutora sipu yechando yakachena. Asi kana uri kutarisira mwana, ipapo iwe pachako uchava nemubvunzo: "Zvinoita here kunwa kvass kuvakadzi vane pamuviri?". Tichaedza kupindura.
Zvingave zvichibvira kvass pakuberekwa?
Pasinei nokuti chokwadi chekvass chinokonzerwa newaini, inonyanya kukosha kune amai vari mberi. Mu kvass ine mavitamini eboka B, vitamini E, calcium, magnesium uye mamwe macro- uye microelements, amino acids akawanda uye enzymes. Kvass panguva yekuzvitakura kwete kungova nemanzwiro ane nyota chete, asiwo inowanzoita kuti muviri uwedzere muviri , basa remuviri wepamuviri, rine simba rinopisa, rinobatsira pamagetsi emwoyo, rinoderedza kuwedzera kwezvirwere uye kunowedzera masimba ezvirwere zvemuviri. Nokudaro, pamubvunzo wokuti "Vadzimai vane pamuviri vangatora here?" Vanachiremba, vangangodaro, vachapindura mubvuma, vachiwedzera panguva imwe chete kuti zvose zvinoda chiyero.
Pasinei nezvose zvinobatsira uye kukosha kwechinwa chinosimudzira, haugoni kunwa kvass panguva yekuzvitakura.
Ndiani anopesana nekvass panguva yekuzvitakura?
Iyi kvass - chibereko chekuvirisa, kupinda mukati mutsva wematumbu, inogona kukonzera kugadzirwa kwegasi. Kana amai vaizouya vakawedzera uterine tone kana kune dambudziko rokubvisa pamuviri, kuputika mukati mumatumbo kunogona kukonzera kusununguka kwepamuviri kana kuberekwa nguva isati yasvika.
Mukuwedzera, kvass ine nzvimbo yekubata mvura mumuviri, iyo isingadi kuti mukadzi ane pamuviri mumavhiki apfuura - pangangodaro kuve nekudzimba. Nokudaro, kana iwe une gestosis pakuberekwa , chirwere chepfungwa chakakomba kana chimiro chekudzora, zvakanakisa kurega kushandisa kvass.
Vanachiremba havasi kukurudzira kunwa kvass panguva yekuzvitakura kuvakadzi vane peptic ulcer chirwere, gastritis, urolithiasis kana matumire emukati wematumbo. Usanwa kvass panguva yekuzvitakura, kana iwe usati wamboedza ichi kunwa.
Ndeupi rudzi rwekvass unogona kunwa mimba?
Nhasi muzvitoro iwe unogona kuwana kvass yezvose zvinonaka. Zvisinei, kvass yebhanhire inenge isina nguva dzose ine chokuita nechisikigo. Muzviitiko zvakawanda, shanduko ye carbonate kvass inotengeswa mumapupa epurasitiki nemataini emataini. Iyo inonhuwira uye kunakidzwa kwekvass munyaya iyi, zvichida, yepakutanga.
Usakurumidza kuenda kumabhari nemitangi: kvass, inotengeswa mumabhodhoro, haisi nguva dzose yakachengeteka. Ive mune ramangwana haifaniri kunwa kvass yakadai kana chinwa chine ruvara rwechisikigo, kutora kunorwadza-kunorwa kana simba
Wakwegura iwe unogona kunwa makemed kvass. Uye zvibatsiro, uye kunaka kwechinwiwa chakadai hachizokonzeri kusava nechokwadi. Uye iwe unogona kuzvibika uchishandisa recipe inotevera.
Zvimedu zvechingwa chega zvinomiswa muchoto kuitira kuti zvive zvakasviba. Crisps (500-700 g) inwa mvura inodzika (4-5 litita), ivhare uye iite iyo inopera kwemaawa gumi nemaviri. Gamuchira mbiriso yakawedzerwa, add mbiriso yakashambidzwa mumvura inodziya (10-15 g), shuga yakawanda (100-150 g), mint (10 g), yakavhara nejira yeputiki uye siya kusiya maawa 10-12. Mushure mekuonekwa kwekumborera zvakare kushungurudzika uye kudururira muhafu yehota mabhodhoro, kuisa mune imwe neimwe yezvikamu zvishanu. Mabhodhoro acho akavharwa zvakasimba, soak kwemaawa maviri kutsivhenekeri yekunze, ndokuisa mufiriji. Kvass ichave yakagadzirira mumazuva matatu.