Kudya mukadzi ane pamuviri achiri muduku

Kutanga kwepamuviri nguva yakaoma. Icho chakaoma nechokuti mukadzi anotanga kunzwa nharo itsva, iyo asingagoni kunyange kuzvitsanangurira iye oga. Uye pano haisi kungova nemanzwiro uye mupfungwa chete anogadzirisa, asiwo muviriwo zvakare. Kushandura zvido zvekutora, uye panguva imwechete kune zvinonzwisisika. Zvakakosha kubata amai vanotarisira munguva ino yakaoma uye kuita kuti kudyara kwevakadzi vane pamuviri vari mumatanho ekutanga akasiyana, uye kuti vanogamuchira kubva kumwana zvakanyanya zvakakosha zvinhu kubva pakudya.

Chii chaunofanira kuisa kunze kwekudya?

Kudya pamuviri mumatambo ekutanga kunofanira kuva kwakanyatsonaka uye kubvisa zvachose zvokudya zvinokuvadza. Inosanganisira:

• zvose zvinotonhora (crisps, crunches, nezvimwe);
• sausages, sausages, etc ;;
• zvokudya zvinokurumidza zvakagadzirwa zvechimiro "ingowedzera mvura yakanwa." Hazvirevi marudzi ose ezviyo, masvini, kunyanya kana ane dyes uye zvigadziri;
• tsvina;
• nhumbi dzine sodium gluconate (E576) nezvimwe zvinokuvadza e-additives;
• carbonated and non-carbonated sweet drinks, kofi, zvinwiwa zvezvinwiwa, doro.

Chii chandinofanira kudya kupfuura?

Zvokudya zvemukadzi ane pamuviri mumavambo ekutanga zvinofanira kusanganisira zvokudya 5-6 pazuva. Zvokudya zvinofanira kuve zvakajairika mumamangwana mune ramangwana, chete nezvimwe zvikamu. Chokutanga pane zvose, zvokudya zvine calcium zvinowanikwa mukudya: zvakaoma cheeses, cottage cheese, mukaka, kefir uye yoghurts yakagadzirwa. Izvozvo zvinorwisana nekudzivirirwa zvakanaka kwazvo, uye izvi zvinokosha, nokuti maererano nehuwandu, mumatatu ekutanga ekudzivirira 50% yevakadzi vane pamuviri vanotambura nezvinetso zvekudya. Uyewo sanganisira mishonga ine ma manganese: mazai, nyama yakagadzirwa, oatmeal, mazambiringa, mabhanana, maarmonds, karoti, nezvimwewo. Izvi zvinyorwa zviviri zvichabatsira kuti iyo fetal yai inogadzirisa chigamba uye inovandudza placenta.

Mukuwedzera, usakanganwa nezve fiber, iyo yakakosha kune vakadzi vane pamuviri. Nokudaro, miriwo nemichero zvinofanira kukonzera 40% yemenyu. Miti inogona kudyiwa zvose mumvura, yakabikwa, uye yakabikwa, zvichida kuwedzera madonhwe maduku emuorivhi kana mafuta ezuva. Salads kubva mumiriwo yakasvibirira, yakagadzirwa ne yoghurts isina kunyorera kana mafuta asina mucheki anocheka inobatsirawo.

Zvibereko zvinofanira kushandiswa nekuchenjerera, kana iwe unowanzoita mafuta, nokuti iyo ine zvakawanda zve sucrose uye iyo yakakwirira kwazvo mumakori. Kunyanya inosangana nebhanana nemasikati. Kuwedzerwa kushandiswa kwemaapuro matsvuku, mapeji, mapeaches uye apricots. Nenzira yakawanda, vanachiremba vakagara vachikurudzira kudya zvimwe zvinokura munzvimbo iyo mukadzi ane pamuviri anogara.

Ndeipi inofanira kunyanya kuchenjerera?

Vanaamai munguva yemberi, kuwedzera kune zvokudya zvinokuvadza, vanofanira kungwarira, kusanganisira mune zvekudya kwavo zvakasimba zvinorwara. Izvi zvinokonzerwa nekuti munguva yemberi mwana angangodaro aine zvido zvezvinhu izvi:

• tsvuku tsvuku michero, miriwo nemabriji. Somuenzaniso, maapuro, strawberry, etc ;;
• citrus fruits: lemoni, marangi, nezvimwe. (asi iyo ndiyo mazambiringa chete);
• uchi, chokoti;
• hove dzvuku.

Nzira yekugadzirisa sei toxemia?

Muzvokudya zvevakadzi vane pamuviri mumazamu ekutanga vanofanira kusanganisira izvo zvikafu izvo mukadzi anogona kudya. Sezvo makaroti asingabatsiri, asi kana iwe uri kurwara, iwe haufaniri kutanga kusiyana kwakasiyana-siyana neichi chigadzirwa. Iwe haugoni kuidya.

Ne toxicosis, vanokonzera uye maapuro ane ruvara zvakanaka. Kana iwe une mangwanani toxicosis, zvino idya vanokanganisa vasingaverengi kunze kwekubuda pamubhedha, uye mushure mokuzorora mushure mokugadzikana kudya kwekudya, uye kusuruvara kunofanira kudzoka. Kudya maapuro hakusi nyore, kunyanya kana iwe uchienda kumusangano webhizinesi, uye toxicosis haisi kukusiya iwe woga. Saka zviite slicing yemapuro ane muto uye uoma. Kuchema kunokodzera kutora newe uye ine mavitamini akawanda. Inobatsirawo kunwa mvura yakawanda yakachena. Munguva ino, chiyero chezuva nezuva ndere magirasi. Kusiyanisa ndevaya chete vakadzi vanogona kutamba.

Kana iwe usingadi kudya zvachose, edza kunyengetedza iwe nechecheche, idya chaunoda, asi paine mamiriro ezvinhu kuti haisi kukuvadza. Semuenzaniso, kana iwe uchifara kudya nutswe uye usingadi nyama kuenda kunosangana nemuviri wako, uye ugoita saladhi yemiriwo neruru uye pine nuts. Iyo inonaka uye inobatsira. Uye mwana wako achati ndinokutendai.

Kudya mukadzi ane pamuviri mumatangi ekutanga kunogona kusanganiswa mune menyu yezvokudya zvakagadzirirwa vaviri kana kuti kubika, nemiriwo inoshandiswa, zvose zvitsva uye zvakabikwa.

Sample menyu yezuva:

1. Yokudya chamangwanani yekutanga: oatmeal nemafuta akaomeswa, sandwich ne borosi uye cheese, tei.
2. Zvokudya zvekudya zvechipiri: michero saladhi.
3. Mambakwedza: chicken soup noodles, mbatatisi yakabikwa neakabed turkey, yemuwadhi saladhi akapfeka mafuta emiriwo, girasi ye yogurt.
4. Manheru masikati: mazai, bhasike, girazi remvura.
5. Kudya: jeri rakabikwa nehove yehove, steamed, saladi yemakroti matsva, yakagadzirwa nemafuta asina kuchena ega kana yogashi, tei.
6. Kudya kwechipiri: chikamu chiduku chekottage cheese nemichero nemiti.