Mhinduro yakakosha yemenyu yemadzimai ane pamuviri yakasiyana zvishoma maererano nekusvika nguva, nokuti pane imwe nhanho yekufukidzwa kwekuberekwa kwe fetus, inoda mikoko yakasiyana-siyana yehutano hwakanaka hwomuviri. Pakutanga kwaitendwa kuti mukadzi anofanira kudya "kwemaviri", uye kana akave nemapatya, zvaifanira kuidya zvikamu zvakawanda zve-high-calorie chikafu, uye izvi, zvakare, zvakaita kuti pave nehuwandu hwekuremera zvakanyanya semwana ane pamuviri uye mwana wemunguva yemberi.
Zvichida izvi zvaiva zvechokwadi kamwechete, nokuti vakadzi vakanga vari kuita basa rakaoma, uye vaifanira kugutsa kwete zvido zvemuviri wavo, asiwo mwana. Mazuva ano, apo vanhu vazhinji vane mararamiro ezvishoma uye vasingashandisi simba rakawandisa, makorikiti akawandisa haabatsiri. Mhando yemukadzi ane pamuviri inofanira kunge yakashandurwa nyore, inobatsira, nyore nyore kudya uye inoenderana nezvinodiwa iye uye mwana.
Chinopikisana zvakasiyana-siyana pakusununguka kwakashata apo mukadzi nokuda kwechimwe chikonzero kana chimwe chinoramba kudya zvakanaka. Zvadaro muchero unotora mishonga yose inofanirwa kubva mumuviri waamai, uye izvi zvinoshungurudza utano hwayo, uye muviri wemwana unogona kunyange kuonekwa sechinhu chisingazivikanwi, kusvika uye kusanganisira kurambwa. Zvakakosha kuomerera kune chinangwa chegoridhe muzvokudya zvekuchengetedzwa uye kutakura kuberekwa.
Mhando yemukadzi ane pamuviri mugore rekutanga
Nheyo yezvokudya pakutanga kwekudzivirira ndeyeiyo huru yekuvaka - mapuroteni. Mushure mezvose, ikozvino kuiswa kwezvinhu zvose zvinokosha zvemucheche. Mavhithamini anokosha uye akadaro semhangura, zinc, selenium, folic acid, izvo zvinokonzerwa nekudzivirira congenital pathologies. Cobalt uye iodine inobatanidzwa mukuisa chirwere chetachiona chine utano, uye vitamini B uye ascorbic acid zvinobatsira kurarama ne toxicosis. Iwe unofanirwa kunwa zvinenge mabhiri maviri pazuva. Kudya kwakanaka kune vakadzi vane pamuviri kunofanira kusanganisira mumagariro ezuva nezuva maererano nerwendo rwakadaro rwezvigadzirwa:
- mishonga yakatsva uye yakabikwa inowanikwa nemwaka - karoti, sipinashi, celery, beet, mbatatari, dzungu, mashizha ane mashizha, anyezi uye garlic;
- oatmeal, mapira, buckwheat, gorosi pariji;
- mukaka, pasi-fat-fat cottage cheese, cheese, mairi yakawanda mazambiringa cocktails;
- michero nemabriji, zvichida yakakura mumunzvimbo. Kunaka mango uye chido chekudya, kunogona kukuvadza zvisizvo zvisingadiwi;
- mafuta akabikwa akabikwa kana kubikwa nyama uye kuvhara, uyewo hove dzegungwa.
Vana vakwegura 2 Trimester
Munguva iyi, kudiwa kwe fetus kunowedzera mune zvimiti uye mavitamini. Kana mukati mokutanga katatu koriki yehuwandu yezvokudya yaiva 2000 makoriori, ikozvino inofanira kukwira kusvika 2500, asi kwete kubva kumasipi uye muffin, asi nekuda kwekuwedzera kushandiswa kwemafuta. Kunyanya kunobatsira miti yemiriwo, asi mhuka dzinofanira kupedzwa nekuchenjerera:
- cottage cheese, mazamu-mukaka wemukaka uye zvakaoma cheeses;
- mazai, hove dzegungwa, chichena chika kana nyuchi;
- mishonga nemichero saladhi nemajisi;
- uchi, jelly, maruva emimimota uye michero yakaomeswa se dessert.
Menyu yemukadzi ane pamuviri mu 3rd trimester
Mumavhiki mashoma, kuwandisa kwezvokudya kunofanira kuwedzera kusvika 6-7 pane imwe zuva. Pane chidimbu mune zvikamu zviduku kuitira kuti pave kusina kunaka. Mushonga unobatsira vakadzi vane pamuviri iye zvino zvokudya zvakaderera uye zvakaderera, huwandu hwemunyu uye zvinhu zvinokuvadza zvine zvayo, zvakadai sekuchengetedza, sausages, munyu uye yakagadzirwa hove:
- miriwo yemichero ine chiedza uye pasi-fat fat broths nenyama;
miriwo uye michero isingaiti kukonzera nekuvirisa mukati memukati (bvisa plums, mazambiringa, mushwa, kabichi, apricots, pezi uye nyemba kubva mumanyoko); - sweets mumhando yemichero yakaoma uye pastas;
- acidic mukaka mafuta asati avata;
- chingwa chinobva kune zvakakwana uye zvinoshandiswa muzvigadzirwa zvehupenyu.
Nguva pfupi asati aberekwa kwemavhiki matatu anofanira kuiswa kunze kwekotikiti uye macrorusiti, nokuti kazhinji vanova mhedzisi yemashes muchechechecheche. Kana zvakanakira kuswedera pakusarudzwa kwezvigadzirwa uye kugadzirisa zvakakodzera menyu kuvakadzi vane pamuviri, ipapo zvimwe zvichave zvichiitika kudzivisa kusawanda kwekurema uye kubereka mwana ane utano.